Grief counselors and therapists in Peoria, IL

Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

I have provided counseling services for over 20 years, helping clients work through trauma, PTSD, anxiety, panic, stress, family challenges, and women’s issues. I specialize in supporting people who feel stuck in painful memories, overwhelmed by anxiety, or disconnected from themselves after difficult life experiences. My approach is compassionate, non-judgmental, and deeply respectful of each person’s story. I believe healing often involves more than traditional talk therapy, which is why I incorporate approaches that support the mind, body, and spirit. I am an EMDRIA Certified Therapist and a Somatic Experiencing Practitioner, and I use EMDR, somatic therapy, attachment-based therapy, interpersonal therapy, and other trauma-informed approaches to help clients move toward relief and healing. When we work together, you can expect a caring space where you are accepted as you are and supported at a pace that feels safe.

I am a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, providing whole-person care that recognizes the connection between mental, emotional, and physical health. I specialize in treating anxiety, depression, and Women's Health, and I offer a compassionate, nonjudgmental space where you can feel heard, supported, and empowered. Outside of my practice, I enjoy traveling, event decorating, and spending quality time with my family. I believe maintaining balance and personal fulfillment is an important part of overall well-being, and I bring that same perspective into the care I provide.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in mental health care, supporting individuals across inpatient and outpatient settings. Through my work, I have cared for clients with a wide range of needs, including chronic and severe mental health conditions, and I understand how overwhelming it can feel to navigate symptoms while trying to maintain daily life.

My care philosophy is centered on partnership. Treatment is not about taking over your care, but about working with you to explore your symptoms, goals, and values. Together, we develop a treatment plan that feels respectful, personalized, and empowering. If you have concerns or hesitations about medication, we will discuss all available options openly and thoughtfully, moving at a pace that feels right for you.

I work with individuals experiencing depression, anxiety, trauma, ADHD, bipolar disorder, schizophrenia, OCD, and other mood and thought-related conditions. During the initial session, we focus on understanding your concerns, reviewing your history, and identifying practical steps toward improvement. Care may include psychiatric evaluation, medication management when appropriate, brief psychotherapy, education, and ongoing support.

I believe mental health care should feel supportive, clear, and collaborative—not rushed or overwhelming.

You do not have to face these challenges alone. My role is to help you reduce symptoms, strengthen coping skills, and regain balance so you can function at your best and move forward with confidence and stability.

Your hands are full right now: the anxiety that hums under everything, the stress of juggling relationships, career, and the self-care that keeps slipping to the bottom of your list. Maybe a transition has left you questioning who you are, or you're grieving the loss of someone you love, a relationship, or a future you'd imagined. Wherever you are, you don't have to carry it alone. I work with individuals through these moments, with a particular focus on women's health and wellness.