Anxiety and depression therapists and psychiatrists in South Bend, IN

Sometimes life changes in ways you never expected. Whether you're navigating anxiety, depression, grief, trauma, the transition into parenthood, or the emotional demands of caring for others, it's easy to lose sight of yourself while trying to keep everything together. You don't have to face those challenges alone. For more than 20 years, I've partnered with individuals experiencing anxiety, depression, grief and loss, women's issues, and trauma, helping them build resilience, strengthen relationships, and rediscover hope during life's most difficult seasons. Working with children, adolescents, and adults, I strive to create a compassionate, supportive space where you feel genuinely heard, respected, and empowered to move toward lasting healing.

Great to meet you. If you have been carrying more than most people realize, therapy can be a place to finally feel seen, supported, and understood. You may be navigating PTSD that still impacts your daily life, anxiety that fills every quiet moment, mood shifts that feel difficult to predict, anger that rises before you can stop it, depression, panic, grief, relationship stress, family issues, ADHD, OCD, substance use concerns, or the emotional toll of a chronic health condition. I work with adults, children, and seniors who want more than someone simply listening from a distance. My goal is to walk beside you with honesty, skill, practical tools, and a therapeutic relationship built on transparency and trust. Whether you are working through trauma, identity concerns, cultural stressors, women’s issues, LGBTQIA+ experiences, transgender issues, or major life stress, you deserve support that meets you where you are and helps you move forward.

I believe that therapists themselves are therapy; that we do not just provide it. This is why I put intention into building a trusting foundation with clients through an understanding and nonjudgemental, empathetic relationship. I meet clients' needs by listening to the emotions behind their words and making connections to help them see things in new ways. I am passionate in helping clients to see their own strengths and potential and pushing for them to feel deserving of healing and reaching their goals.

I have experience working within my community with high needs families, children and parents. I have an eclectic experience in practice. The modalities I primarily use are evidence-based models of CBT for adults and TF-CBT for children, and expressive arts therapy, experiential, and utilize family systems theory to inform and deepen my practice.

If you feel a connection here, trust your own intuition and feel free to book a consultation to see if this is a good fit for you.

I am a marriage and family therapist with experience treating individuals, couples, and families. I recognize that we are relational beings and our mental health is deeply impacted by our interpersonal relationships. Our attachment patterns are formed in childhood and continue to influence how we interact with others throughout our lives.

Hello! I am so glad you are here! Are you feeling stressed? Overwhelmed? Anxious? Depressed? I can help! I want to help you feel in control of your own emotional health and current life circumstances. I believe in meeting clients wherever they are in this moment without judgement. I will use person-centered approaches so that you will feel understood and accepted exactly where you are today! I want to help you feel empowered to find balance in your life so you can overcome any challenges you may face and ultimately find the joy and happiness you desire! This is a safe place for you to openly discuss anything you maybe facing at this moment, we will work together to support your desired goals! We are a team! My goal is to build hope and resilience through using a variety of approaches and methods to help you decrease symptoms and increase wellness. Our mental and physical health directly affect one another therefore I will incorporate holistic and mindfulness methods into our work together to help you find a source of strength and balance. You are stronger than you know! You have the capacity to find joy, balance, and happiness! Let’s find it together!

Hello! My name is Danielle, and I have been a licensed Marriage and Family Therapist for over 10 years. Too often, we can become overwhelmed by the pressures of life, and that is where therapy can help. It may be time to prioritize your own mental health, and coming here is an important first step. I’m proud of you for taking it.

I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, family issues, LGBTQIA+ concerns, relationship challenges, PTSD, stress, grief and loss, ADHD, anger, substance use, and major life transitions. My focus in treatment is helping you feel supported while we better understand what you are carrying and what you hope will change. Whether you are seeking therapy for yourself, your relationship, or your family, I look forward to meeting you and helping you move toward healing and growth.

Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.

A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.

She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.

Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.

As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.

Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.