Book a therapist or psychiatrist in Minneapolis, MN covered by Cigna

Dr. Stiehm received an Educational Doctorate from Argosy University, where the focus of his research was campus safety and security. Dr. Stiehm’s research focused on the less transit population of faculty, and their individual perceptions of safety/security as opposed to the transitional student population, which rotates every 9-12 months at least. Out of his research Dr. Stiehm has published articles and has been interviewed on topics related to campus safety, security and law enforcement. Have over 3yrs experience as a therapist. LGBTQIA, friendly therapist.

Life can become heavy in ways that are difficult to explain. You may feel overwhelmed by anxiety, carrying grief that no one fully understands, recovering from painful experiences, or simply wondering why you don't feel like yourself anymore. Sometimes you've spent so much time caring for others that you've lost touch with your own needs.

I believe therapy is a place to slow down, get curious, and reconnect with the parts of yourself that may have been overlooked or burdened by life's experiences. I work with children, adolescents, and adults navigating anxiety, depression, trauma, grief, relationship challenges, stress, and major life transitions. My goal is to create a warm, accepting space where you can feel seen, understood, and supported as we uncover your strengths and move toward a more meaningful and connected life.

I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

When a child, teen, or family is struggling, it can affect every part of daily life. You may be noticing emotional changes, behavioral challenges, increased conflict at home, difficulties at school, or a growing sense that something just doesn't feel right. It can be hard to know how to help, especially when the strategies that once worked no longer seem effective. I work with children, adolescents, adults, and families navigating anxiety, ADHD, trauma, PTSD, stress, depression, relationship difficulties, OCD, eating disorders, and behavioral concerns. Many of the families I support are looking for practical solutions while also wanting to strengthen communication and connection. My goal is to create a supportive space where children, teens, and families feel understood, build on their strengths, and develop healthier patterns that promote resilience and long-term emotional well-being.

I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Hello, I’m Shelia Ransom Jenkins, MSW, LCSW, a Licensed Clinical Social Worker with extensive experience supporting adolescents, adults, couples, and families through life’s challenges. I offer a compassionate, trauma-informed, and client-centered approach to therapy, creating a safe space where individuals feel heard, supported, and empowered.

I hold a Master of Social Work and a Master of Science in Criminal Justice, and my professional background includes work in community mental health, educational settings, and clinical leadership roles. I have experience helping clients manage anxiety, depression, trauma and PTSD, relationship and family conflict, behavioral concerns, life transitions, and stress related to work, school, and personal growth. I also have specialized training in perinatal mental health, supporting individuals experiencing postpartum depression and related mood disorders.

My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strengths-based interventions, tailored to each client’s unique needs and goals. I believe therapy is most effective when it is collaborative, practical, and rooted in trust.

Whether you are feeling overwhelmed, navigating a difficult transition, or seeking deeper self-understanding, my goal is to support you with empathy, clarity, and encouragement as you work toward healing and lasting change.

Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.

I am a military veteran with over 20 years of experience in the mental health field, with a specialized focus over the past decade on men’s mental health, including court-ordered assessments and mandated treatment services. My clinical approach is grounded primarily in evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which I utilize to support clients in developing emotional regulation, coping skills, and sustainable behavioral change. In my current role, I conduct comprehensive mental health screenings, coordinate and oversee integrated care services, and provide direct clinical support within a substance use inpatient treatment setting. Additionally, I dedicate part of my practice to serving a rural Tribal Native American community through a mental health clinic, where I provide culturally responsive and community-informed care.

I also strongly advocate for men navigating systems where they are often disproportionately penalized or misunderstood, working to ensure their mental health needs are appropriately recognized and addressed within legal, correctional, and treatment environments. My professional focus includes supporting fair, trauma-informed approaches that balance accountability with rehabilitation. I have specialized experience working with individuals diagnosed with psychotic disorders and mood disorders, providing psychoeducation to clients and their families—particularly during the early stages of diagnosis—and delivering life skills training to promote stability, independence, and long-term success in community living.

My work is deeply rooted in empathy, lived understanding, and respect for each person’s unique healing process.

I am a survivor of domestic violence, and I understand firsthand the complex emotional impact of trauma, including fear, loss of control, self-doubt, and the long path toward safety and healing. I also experienced the loss of a parent during childhood, which gives me a deep appreciation for how grief, attachment wounds, and early loss can affect emotional development and adult relationships.

These experiences do not define my clients’ journeys, nor do I assume their experiences mirror my own. Instead, they allow me to sit with pain without minimizing it, rushing it, or trying to “fix” it. I understand how important it is to feel believed, respected, and heard.

Clients should also know that I value transparency, trust, and collaboration. Therapy with me is a space where your voice matters, your boundaries are honored, and your strengths are recognized. I am committed to providing trauma-informed care that is compassionate, steady, and grounded in both clinical skill and genuine human connection.

Trauma can affect every part of a person’s life — relationships, confidence, trust, safety, and the way you see yourself. I specialize in supporting women who are healing from childhood trauma, PTSD, adoption-related experiences, racial identity concerns, and other painful life experiences that may still be impacting them today.

My goal is to provide a space where you feel seen, supported, and never judged. I believe healing should feel personal, collaborative, and empowering. Together, we’ll work to understand what you’ve been carrying, identify what you need to feel more grounded, and build practical tools that support real growth. You do not have to navigate this alone — your healing matters, and your story deserves care.