

Headway helps Saint Paul residents navigate mental health care with Aetna coverage at approximately $25 per session. Connect with experienced providers across the city who offer both talk therapy and medication management, with availability within two weeks and free initial consultations.
As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. I have over 19 years of experience with significant experience helping adult clients (18+) work through anxiety, mood disorders (depression/bipolar disorder), sexual addictions/offenses, trauma, grief/loss, men and women's issues, and general life stressors/transitions (work, relationships, parenting, etc).
15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.
I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.
In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.
I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.
I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.
Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.
I specialize in working with children, aged 6 through 18, and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.
I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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