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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 617 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Dawn Blankenship

Dawn Blankenship

Therapist

Virtual • Minnesota


“I've been a social worker for more than 30 years and enjoy the opportunity to support individuals and improve systems.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Chelle LeMier

Chelle LeMier

Therapist

Virtual • Minnesota


“I believe you are an expert in your own life, and I will focus your treatment on the unique needs that brought you to therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anna Bailey

Anna Bailey

Therapist

Virtual • Minnesota


“My goal is to help you understand the roots of the struggles you're facing, process them, and take actionable steps toward the life and relationships you truly want.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Claire Radatz

Claire Radatz

Therapist

Virtual • Minnesota


“I believe healing happens through a collaborative relationship where you feel supported, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
Keo Sengsavang

Keo Sengsavang

Therapist

Virtual • Minnesota


“As a U.S. Marine Veteran and dual-licensed psychotherapist (MN LPCC, FL LMHC), I understand what it means to navigate high-stakes environments and severe life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Vita Callari

Vita Callari

Therapist

Virtual • Minnesota


“I provide a compassionate, supportive space for individuals navigating anxiety, OCD, grief and loss, life transitions, and adjustment challenges.”
Anxiety, Chronic conditions, Family issues, LGBTQIA+, OCD
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Mary Kay Lowe

Mary Kay Lowe

Therapist

Virtual • Minnesota


I am a warm, compassionate, nonjudgmental clinician who cares about those who show up for therapy. I am inquisitive, curious and direct in challenging thoughts and behavior that get in the way of living a happy, fulfilling life. I encourage individuals, couples and families to lean into/draw strength from their spiritual and/or religious beliefs. I enjoy and encourage utilizing the gift of humor to enrich one’s life.

I enjoy working with college students. I am also an AAMFT Approved Supervisor for college students seeking supervision. (I would not be able to provide therapy and AAMFT Supervision to a client - as that would be a "dual" relationship).

Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Monique Russell

Monique Russell

Therapist

Virtual • Minnesota


“My goal is to be your mirror in order to facilitate a revival to move forward in the strength and power you naturally embody.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 14 insurance carriers
Heather Black-Bicknell

Heather Black-Bicknell

Therapist

Virtual • Minnesota


“I'm a Licensed Clinical Social Worker (LCSW) with a warm, supportive style, and I'm especially passionate about helping parents of children with special needs and those managing chronic health conditions feel more balanced, supported, and in control.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Constance Daramola

Constance Daramola

Therapist

Virtual • Saint Paul, MN


“I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Chidinma Eze

Dr. Chidinma Eze

Psychiatric Mental Health NP

Virtual • Minnesota


“I am a dual-board certified family and Mental health nurse practitioner. I believe in holistic care when providing care to my patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Beth Anderson

Beth Anderson

Therapist

Virtual • Woodbury, MN


“I'm trained in advanced trauma healing modalities such as EMDR and ART(Accelerated Resolution Therapy) and integrate holistic and somatic-based practices.”
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anastasia Gibbs

Anastasia Gibbs

Therapist

Virtual • Minnesota


You may be functioning well on the outside while quietly feeling overwhelmed, emotionally exhausted, or unable to slow down.

You may be the person others depend on while quietly feeling overwhelmed, emotionally exhausted, or disconnected from yourself. At Milton’s Place Counseling, therapy offers a supportive space to slow down, process what you are carrying, and identify practical next steps. I work with clients navigating anxiety, depression, grief, stress, and major life transitions. You do not have to wait until you are in crisis to seek support.

If anxiety, depression, grief, or ongoing stress are making daily life feel harder, you don’t have to navigate it alone. I work with adolescents, adults, and families who feel overwhelmed, emotionally stuck, or unsure how to move forward. Many parents seek support when they notice changes in their teen’s mood, behavior, school functioning, or communication, while adults often come to therapy feeling exhausted, disconnected, or weighed down by life transitions and relationship stress.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Marie Grace

Marie Grace

Therapist

Virtual • Minnesota


“I believe therapy works best when clients feel truly seen, understood, and accepted without judgment.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Donald Riles

Donald Riles

Therapist

Virtual • Minnesota


“I want clients to feel comfortable being honest about what they're facing while also working together to find practical, concrete solutions that help life feel more manageable and move them toward meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 3 insurance carriers
Dr. Gretchen Kafer

Dr. Gretchen Kafer

Psychologist

Virtual • Minnesota


“I approach therapy with collaboration, empathy, and respect. I strive to create an environment that is non-judgmental...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Karin Lopez Reyna

Karin Lopez Reyna

Therapist

Virtual • Minnesota


“In our work together, you can expect a mix of compassion and encouragement, along with practical tools that actually make a difference.”
Anxiety, Cultural & ethnic issues, Depression, OCD, Panic disorders
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers
Dr. Declan Amadi

Dr. Declan Amadi

Therapist

Virtual • Minnesota


“I treat everyone with respect and compassion. I will tailor treatment plan to meet your unique/specific needs.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Jennifer Poaches

Jennifer Poaches

Therapist

Virtual • Minnesota


“My driving force in this work is to cultivate a safe, supportive and non-judgmental space where you can find yourself and become the best version of you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Kathryn Renner

Kathryn Renner

Therapist

Virtual • Minnesota


“My practice is rooted in a person-centered approach, focused on providing a warm, safe, supportive environment for clients...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Warm
Accepts 3 insurance carriers
Neil Greco

Neil Greco

Therapist

Virtual • Minnesota


Hi, I'm Neil Greco, MSW, LICSW, a licensed clinical social worker with over 15 years of experience helping individuals navigate life's challenges. I specialize in trauma, anxiety, depression, ADHD, life transitions, and serious mental illness. My approach is compassionate, practical, and collaborative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and trauma-informed care.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Sheila Howes

Sheila Howes

Psychiatric Mental Health NP

Virtual & in-person • Eden Prairie, MN


If you're feeling overwhelmed, struggling with focus, or experiencing anxiety, mood changes, or difficulty finding balance, you're not alone—and the right support can make a meaningful difference.

I am a dual-certified Family and Psychiatric Nurse Practitioner dedicated to helping individuals improve their mental health and overall well-being. My clinical experience includes treating ADHD, anxiety, bipolar disorder, depression, OCD, sleep disorders, and eating disorders.

Because of my dual certification, I approach care with the understanding that mental and physical health are deeply interconnected. When both are addressed together, individuals are better able to achieve stability, resilience, and a greater sense of well-being.

My practice combines clinical expertise, careful observation, and evidence-based guidelines to create individualized treatment plans. I strive to provide thoughtful, personalized mental health care in an environment where patients feel heard, supported, and respected.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Energetic, Inquisitive
Accepts 5 insurance carriers
Dr. Rebecca Novak

Dr. Rebecca Novak

Psychologist

Virtual • Minnesota


“My approach to therapy is eclectic, using proven techniques and approaches including CBT, Insight oriented approaches, mindfulness enhancing approaches, and trauma informed approaches (such as EMDR).”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 15 insurance carriers
Hans Erickson

Hans Erickson

Therapist

Virtual • Minnesota


“I understand that change is not easy and that taking the steps to face the problems in your life requires courage and support.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Shannon Snyder

Shannon Snyder

Therapist

Virtual • Minnesota


“My supportive and gentle approach creates a safe space to process difficult life experiences without fear of judgment.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Lisa Coleman

Lisa Coleman

Therapist

Virtual • Minnesota


“My approach to therapy is very eclectic and I like to start where the client is and the goals that they want to achieve to live their best life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Dr. Leanna Manuel

Dr. Leanna Manuel

Psychologist

Virtual • Minnesota


“I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Challenging, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Karen Gutherless

Karen Gutherless

Therapist

Virtual • Minnesota


“I am very person centered and will explore what is in the best interest of the person and or family's needs.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Creative, Holistic, Open-minded
Accepts 9 insurance carriers
Nikkita Dinnella

Nikkita Dinnella

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe that in addition to medication management, the importance of lifestyle changes, exercise, proper nutrition, and psychotherapy are integral components of mental health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
William Hoffman

William Hoffman

Therapist

Virtual • Minnesota


“I believe that every person brings their own unique story, strengths, and perspective — and my role is to help you build on what's already working while finding new ways to approach what isn't.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Vanessa Glatt

Vanessa Glatt

Therapist

Virtual • Minnesota


“I believe that everyone has the potential for growth and change, and that therapy can help unlock that potential.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Marie Adebisi

Marie Adebisi

Therapist

Virtual • Minnesota


“I work with clients who are struggling with anxiety, depression, trauma, rejection sensitivity, relationship issues, life transitions, and feelings of isolation, all at their own pace.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 19 insurance carriers
Patricia Hanson

Patricia Hanson

Therapist

Virtual • Minnesota


“For over 20 years, I work with teens and adults who are navigating anxiety, depression, trauma, OCD, and major life transitions.”
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Dr. Kathy Levy-Oqueli

Dr. Kathy Levy-Oqueli

Therapist

Virtual • Minnesota


Welcome. I’m glad you’re here.

Reaching out for support can feel overwhelming. I aim to create a safe, collaborative, and grounded space from the beginning. I meet clients where they are and move at a pace that feels manageable and respectful.

I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, addiction, and relationship challenges. I also specialize in complex and developmental trauma.

I support clients in integrating their spiritual and cultural values into therapy when desired and clinically appropriate. I was born in New Orleans and bring a culturally informed perspective shaped by my Latina, Indigenous, Christian, and Sephardic Jewish backgrounds.

I became a therapist because I have a deep commitment to helping people recognize and build their own strengths, especially during periods of feeling stuck, overwhelmed, or disconnected. I understand that seeking support takes courage, and I work to create a space where clients feel heard, understood, and supported throughout the process.

I earned a Master of Social Work (MSW) and PhD from Tulane University, as well as a Master of Public Health (MPH) from Tulane University’s School of Public Health and Tropical Medicine. I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas, and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I also hold a Licensed Addiction Counselor (LAC), Licensed Prevention Professional (LPP), and Certified Employee Assistance Professional (CEAP).

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Rose Idemili

Rose Idemili

Psychiatric Mental Health NP

Virtual • Minnesota


“As a PMHNP with over 15 years in healthcare and advanced education in Mental Health, I offer a compassionate and personalized approach to mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Sean Simpson

Sean Simpson

Therapist

Virtual • Minnesota


I am a military veteran with over 20 years of experience in the mental health field, with a specialized focus over the past decade on men’s mental health, including court-ordered assessments and mandated treatment services. My clinical approach is grounded primarily in evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which I utilize to support clients in developing emotional regulation, coping skills, and sustainable behavioral change. In my current role, I conduct comprehensive mental health screenings, coordinate and oversee integrated care services, and provide direct clinical support within a substance use inpatient treatment setting. Additionally, I dedicate part of my practice to serving a rural Tribal Native American community through a mental health clinic, where I provide culturally responsive and community-informed care.

I also strongly advocate for men navigating systems where they are often disproportionately penalized or misunderstood, working to ensure their mental health needs are appropriately recognized and addressed within legal, correctional, and treatment environments. My professional focus includes supporting fair, trauma-informed approaches that balance accountability with rehabilitation. I have specialized experience working with individuals diagnosed with psychotic disorders and mood disorders, providing psychoeducation to clients and their families—particularly during the early stages of diagnosis—and delivering life skills training to promote stability, independence, and long-term success in community living.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Kimberly Stubblefield

Kimberly Stubblefield

Therapist

Virtual & in-person • Blaine, MN


“My goal is to create a safe and brave space where you feel encouraged, respected, and supported as you explore the concerns affecting your daily life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Jacob Minnig

Jacob Minnig

Therapist

Virtual • Minnesota


“I am a EMDR trained therapist to better help individuals going through many different forms of trauma/PTSD.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 12 insurance carriers
Nathaniel Alexander

Nathaniel Alexander

Therapist

Virtual • Minnesota


“I firmly believe that anyone can make positive changes in their life, no matter how big or small, as long as they are willing to put in the effort.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Direct, Humorous, Open-minded
Accepts 4 insurance carriers
Kaylob Candey

Kaylob Candey

Therapist

Virtual • Minnesota


“The healing process is a collaborative endeavor that is dependent upon prompting overall wellness and resilience in an environment absence of judgement.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Challenging, Empowering, Open-minded
Accepts 9 insurance carriers
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About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 612 therapists in Minnesota accepting new patients.
612+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Cigna
  • 86%Carelon Behavioral Health
  • 51%Blue Cross and Blue Shield of Minnesota
  • 38%Providence Health Plan
Languages spoken
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  • 100%English
  • 6%Spanish
  • 1%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
License types
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  • 44%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.