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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 617 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Dr. Lance Peterson

Dr. Lance Peterson

Therapist

Virtual & in-person • Saint Paul, MN


“I will help you see the good parts of yourself that you have underestimated, thereby helping you rekindle a belief in your worth and abilities.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
KrisAnn Talarico

KrisAnn Talarico

Therapist

Virtual • Minnesota


Hi, I am so glad you found me here today, and are taking the next step! I’m KrisAnn, a Licensed Clinical Social Worker (LICSW) with 20 years of experience supporting individuals and couples navigating cancer, chronic illness, grief, anxiety, trauma, and major life transitions. I founded Curveball Counseling to offer a steady, compassionate space where people can make sense of what they’re going through and regain their sense of stability and direction.

My professional background includes extensive work in oncology and medical settings, where I’ve supported patients, caregivers, and families through some of life’s most uncertain seasons. Alongside my clinical training, these experiences shaped my deep respect for the resilience people carry—even when they feel overwhelmed.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Alex Liu

Alex Liu

Therapist

Virtual • Minnesota


My name is Alex Liu. I’m a licensed therapist with more than 10 years of experience in mental health, serving as a preschool day-treatment therapist, school-based clinician, supervisor, trainer, and consultant. I specialize in trauma-focused therapy and thoughtfully integrate other evidence-based modalities and therapeutic approaches. I mostly serve children, adolescents and adults of varying identities.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Kimberly Bainguel

Dr. Kimberly Bainguel

Therapist

Virtual • Minnesota


“I don't believe in a one-size-fits-all therapy experience — what works for you may look very different from what works for someone else, and I take that seriously.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dana Tonne

Dana Tonne

Therapist

Virtual & in-person • Stillwater, MN


“I'm a Behavioral Health Therapist who cares deeply about helping people understand themselves, make sense of their stories, and find ways to heal...”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.

I specialize in working with children, aged 6 through 18, and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 11 insurance carriers
Vanessa Jiroutek

Vanessa Jiroutek

Therapist

Virtual • Minnesota


I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Kristie Stephenson

Kristie Stephenson

Therapist

Virtual • Minnesota


Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.

As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.

I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Nicole Rubbelke

Nicole Rubbelke

Therapist

Virtual • Minnesota


My work is deeply rooted in empathy, lived understanding, and respect for each person’s unique healing process.

I am a survivor of domestic violence, and I understand firsthand the complex emotional impact of trauma, including fear, loss of control, self-doubt, and the long path toward safety and healing. I also experienced the loss of a parent during childhood, which gives me a deep appreciation for how grief, attachment wounds, and early loss can affect emotional development and adult relationships.

These experiences do not define my clients’ journeys, nor do I assume their experiences mirror my own. Instead, they allow me to sit with pain without minimizing it, rushing it, or trying to “fix” it. I understand how important it is to feel believed, respected, and heard.

Clients should also know that I value transparency, trust, and collaboration. Therapy with me is a space where your voice matters, your boundaries are honored, and your strengths are recognized. I am committed to providing trauma-informed care that is compassionate, steady, and grounded in both clinical skill and genuine human connection.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Humorous
Accepts 12 insurance carriers
Tolana Murphy

Tolana Murphy

Therapist

Virtual • Minnesota


“I believe every therapeutic journey should be person-centered and specific to the needs of the individual, couple, or family system that I work with.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Andrew Harris

Andrew Harris

Therapist

Virtual • Minnesota


As a licensed clinical psychotherapist with a background in personal training, I take an integrative approach to care that considers mental, physical, and emotional well-being. My work is grounded in helping clients build stability, resilience, and a greater sense of balance in their lives.

I primarily work with male clients from late adolescence through adulthood who are navigating obsessive-compulsive disorder (OCD), anxiety, body image concerns, and substance use. I aim to provide a structured, supportive environment where clients can better understand their experiences and develop effective, evidence-based strategies for change.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Minnesota


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Danielle Johnson

Danielle Johnson

Therapist

Virtual • Minnesota


“Therapy is a collaborative, compassionate space to explore emotions, patterns, and experiences without judgment.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Christina Eggebeen

Christina Eggebeen

Therapist

Virtual • Minnesota


“Using mindfulness-based techniques, Internal Family Systems, motivational interviewing, and CBT/DBT tools, I help clients build balance, clarity, and emotional understanding.”
Anxiety, Depression, Grief or loss, LGBTQIA+, Stress management
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Kate Overgaard

Kate Overgaard

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to support you with a direct, compassionate approach, helping you navigate challenges while working toward balance, healing, and lasting well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Warm
Accepts 3 insurance carriers
Elizabeth Grady

Elizabeth Grady

Therapist

Virtual • Minnesota


“I specialize in working with ADHD and enjoy helping adults gain the skills and tools to help them better manage daily life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nina Beithon

Nina Beithon

Therapist

Virtual • Minneapolis, MN


“My work is rooted in relationships, as healing often happens through connection with others and ourselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ashley Sullivan

Ashley Sullivan

Therapist

Virtual • Minnesota


As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 3 insurance carriers
Eric Krawczyk

Eric Krawczyk

Therapist

Virtual & in-person • Duluth, MN


“I specialize in working with clients, typically boys and men, who are resistant to indoor sedentary talk therapy by, instead, guiding the therapeutic process in nature rich settings.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Edward Frickson

Edward Frickson

Psychologist

Virtual • Minnesota


“The goal of therapy is always to leave with better understanding, more skills and the ability to step into your circumstances in a better place!”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Patrick Blay

Patrick Blay

Therapist

Virtual • Minnesota


“I'm not here to tell you what to do; I'm here to help you identify your own strengths and build the tools to move forward.”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Hodan Abdulle

Hodan Abdulle

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is collaborative, compassionate, and holistic. I believe mental health care works best when clients feel heard, respected, and actively involved in their treatment decisions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Cassaundra Rogers

Cassaundra Rogers

Therapist

Virtual • Minnesota


“Through the development and implementation of age-appropriate coping skills, clients should expect to see improvements in their self-awareness, self-esteem, and self-confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brian Hammers

Brian Hammers

Therapist

Virtual • Minnesota


“I work alongside clients to identify goals and empower them with tools that promote autonomy, resilience, and well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Rachel Collins

Rachel Collins

Therapist

Virtual & in-person • Minneapolis, MN


“I specialize in working with folks navigating race, ethnicity, gender, sexuality, religion, family stress and other aspects of identity...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Challenging, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lisa Thao

Lisa Thao

Therapist

Virtual • Minnesota


“I have a very warm, and uplifting approach but also lean heavily on validating what the client/child/family is experiencing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Energetic, Solution-oriented
Accepts 5 insurance carriers
Eden Van Derwerker

Eden Van Derwerker

Therapist

Virtual • Minnesota


“I specialize in supporting adults with depression, anxiety, and PTSD symptoms, whether from life transitions, relationships, aging, or other challenges.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Haley Fox

Dr. Haley Fox

Therapist

Virtual • Minnesota


Hi, I'm Dr. Haley Fox (she/her/hers), an integrally-informed artist/psychotherapist with a PhD in Clinical Psychology, board-certifications in art therapy (ATR-BCCS) and music therapy (MT-BC), and certification as a psychedelic-assisted therapy provider.

End of life care, Identity issues, Relationship issues
Creative, Inquisitive, Warm
Accepts 7 insurance carriers
Luredia Cooper

Luredia Cooper

Therapist

Virtual • Minnesota


“Kay specializes in dealing with the impact of grief, trauma and early attachment injuries that alters client's lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Ruby Rivera

Ruby Rivera

Therapist

Virtual • Minnesota


“My counseling style is very empathetic and client-centered. I believe meeting my clients where they are at & providing a safe space for clients to be themselves & to never feel judged.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Amber Herbranson

Amber Herbranson

Therapist

Virtual • Minnesota


I believe that you are the expert in your own life. Oftentimes people seek therapy as a way to cope with difficult environments, navigating a complex and rapidly changing world without the support they need to overcome obstacles. I have worked with disenfranchised folks most of my life - many impacted by systems involvement, lack of access to services, homelessness, and intimate partner violence. Past clients have shared they genuinely appreciate having a helping professional who meets them where they are at in life, supports them in achieving realistic goals, and keeps dignity, respect and honesty at the forefront of the work.

Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Crystal Hopkins

Dr. Crystal Hopkins

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. M. Sophia Faris

Dr. M. Sophia Faris

Psychologist

Virtual • Minnesota


“I believe that you are the expert of your story and you have many strengths that will assist you in overcoming any obstacle in your way.”
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues
Challenging, Empowering, Holistic
Accepts 3 insurance carriers
Gracia Do

Gracia Do

Therapist

Virtual • Minnesota


You might look like you’re holding it all together on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in painful relationship patterns you can’t seem to break. Maybe you’ve experienced trauma that still affects your daily life, panic attacks that come out of nowhere, or relationships that leave you feeling unseen or disconnected. Therapy should feel like a place where you can finally exhale. A place where you don’t have to explain away your feelings or carry everything alone. Together, we’ll work toward helping you feel safer, more grounded, more connected, and more like yourself again.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Helga Meyer

Helga Meyer

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic perspective that honors mind, body, and spirit.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Maren Mittal

Maren Mittal

Therapist

Virtual • Maplewood, MN


“I believe true healing happens when it aligns with your values, focusing on creating deeper joy, connection, and satisfaction—not just managing symptoms.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Affirming, Inquisitive, Participatory
Accepts 10 insurance carriers
Anna Carpenter

Anna Carpenter

Therapist

Virtual • Minnesota


“I'm a warm, affirming presence who believes in meeting you exactly where you are without judgment, pressure, or pretense.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm
Accepts 3 insurance carriers
Dr. Jasmine Allen

Dr. Jasmine Allen

Therapist

Virtual • Minnesota


“The work is both supportive and intentional—balancing reflection with practical steps that help you move forward...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Manzar Lari

Manzar Lari

Psychologist

Virtual • Minnesota


“His approach is focused on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Accepts 7 insurance carriers
Dr. Fortino Rodriguez Sanchez

Dr. Fortino Rodriguez Sanchez

Psychologist

Virtual & in-person • Maple Grove, MN


“I show up to our sessions as my authentic self: warm, gently direct, and always welcoming a little humor to help us navigate the heavy moments.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
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About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 612 therapists in Minnesota accepting new patients.
612+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Cigna
  • 86%Carelon Behavioral Health
  • 51%Blue Cross and Blue Shield of Minnesota
  • 38%Providence Health Plan
Languages spoken
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  • 100%English
  • 6%Spanish
  • 1%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
License types
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  • 44%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.