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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 601 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Summer Stevenson

Summer Stevenson

Therapist

Virtual • Minnesota


“I believe in creating a safe space for my clients to connect with me, share their issues, and find a resolution.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 11 insurance carriers
Annette Schulz

Annette Schulz

Therapist

Virtual • Minnesota


“I hold a welcoming genuine space rooted in human dignity, interconnection, empowerment, and honor for individualized experience.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers
Joe Bauer, MS

Joe Bauer, MS

Psychologist

Virtual & in-person • Stillwater, MN


“Life throws challenges our way and I'm here to help you create a life that aligns with your values and beliefs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 5 insurance carriers
Dana Tonne

Dana Tonne

Therapist

Virtual & in-person • Stillwater, MN


“I'm a Behavioral Health Therapist who cares deeply about helping people understand themselves, make sense of their stories, and find ways to heal...”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Philip McDonald

Philip McDonald

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe and understood in order to make meaningful changes in their lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Karen Ilvedson

Karen Ilvedson

Therapist

Virtual • Minneapolis, MN


“I emphasize working to understand the emotional-relational-spiritual roots of my client's psychology.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Creative, Empowering, Holistic
Accepts 5 insurance carriers
Ja'Lisa Giles

Ja'Lisa Giles

Therapist

Virtual • Minnesota


“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Laura Hawkins

Laura Hawkins

Therapist

Virtual • Minnesota


“I believe a little warmth and even a bit of humor can go a long way when navigating the mind and messier parts of being human.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Brad Trathen

Brad Trathen

Therapist

Virtual • Minnesota


I value the work I do and invite you to take a chance towards healing.

Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lied Metcalf

Lied Metcalf

Psychiatric Mental Health NP

Virtual • Minnesota


“From the beginning, you are part of your own treatment team. I am the expert on treatment options but you are the expert on you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Candace Hoversten

Candace Hoversten

Therapist

Virtual • Minnesota


“I utilize a variety of regulation and relation-based interventions to address stress, trauma, depression, anxiety, and other conditions.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Energetic, Holistic
Accepts 9 insurance carriers
Brianne Phillips

Brianne Phillips

Therapist

Virtual • Minnesota


Hi, I’m Brianne Phillips, a Licensed Clinical Social Worker with two decades of experience supporting people through life’s challenges. I approach therapy with warmth, empathy, and curiosity. I specialize in working with women who are juggling a lot (career, family, relationships), often feeling the pressure to hold it all together.

I can work with clients who reside in Kansas, Missouri, Minnesota, Louisiana, and North Dakota.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Nicole Smith

Nicole Smith

Psychologist

Virtual • Minnesota


Hi, I am Dr. Nicole! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and am certified in Postpartum Mental Health (PMH-C) I have been practicing psychology for over 15 years and specialized in perinatal and postpartum work after having my own little ones.

Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Denise Williams

Denise Williams

Therapist

Virtual • Minnesota


15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“Clients describe me as insightful, compassionate, and practical, and I strive to create a space where your unique path is honored.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Minnesota


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Cara Coro

Cara Coro

Therapist

Virtual & in-person • Minnetonka, MN


“My approach is warm, steady, and practical — grounded in clinical social work, child development, attachment, and trauma-responsive care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Nicole Albaugh

Nicole Albaugh

Psychiatric Mental Health NP

Virtual & in-person • Ada, MN


“I created this practice to provide services to rural communities as they often do not get the same resources that larger cities receive.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Katherine Jones

Dr. Katherine Jones

Therapist

Virtual • Minnesota


I help Millenial and Gen Z women regain their vitality and peace of mind. In my role as a therapist, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. In session, I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.

I am a Naturopathic Doctor and Licensed Professional Counselor who focuses on individual counseling for anxiety, life transitions, ADHD, and depression.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Humorous
Accepts 12 insurance carriers

Offers free consultationsView profile and book
David Karim

David Karim

Therapist

Virtual • Faribault, MN


“I use an eclectic approach and encourage taking an intentional, inward-focused perspective to gain insight on that "why" and create pathways toward change and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jerome Bottelberghe

Jerome Bottelberghe

Therapist

Virtual & in-person • Minneota, MN


“I am a caring person that wants to engage in a conversation that helps a person feel safe, understood, and respected.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Emily Barbee

Emily Barbee

Therapist

Virtual & in-person • Saint Paul, MN


You're taking the first difficult step towards change by vetting therapists, and I'd be honored to join you on each of the subsequent steps. I've been a clinical therapist for 12 years and employ a variety of tools to help you meet your goals. I'm especially drawn to and skilled in working with folk in transition, whether this relates to your age (preteen, teen or adult), relationship status, identity exploration or shifting life circumstances.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Eleanor Sonnabend

Eleanor Sonnabend

Therapist

Virtual • Minnesota


“I am trained in Dialectical Behavior Therapy and offer sessions for folks who have completed DBT programs and are interested in keeping up with their skills.”
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Direct, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Margo Abrams

Margo Abrams

Psychologist

Virtual • Eden Prairie, MN


“I typically use Cognitive Behavioral and relational techniques when tailoring my approach to each client.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kasey Meyer

Kasey Meyer

Therapist

Virtual • Minnesota


I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Energetic, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kathryn Kristol

Kathryn Kristol

Therapist

Virtual • Minnesota


“My approach to therapy is empathetic, non-judgemental, and strengths-based. You will feel comfortable, safe, and validated with my welcoming and approachable manner.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Kerrie Schwertman

Kerrie Schwertman

Therapist

Virtual • Minnesota


“I take a whole-person approach to healing, looking at the biological, psychological, social, and spiritual parts of your story.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Minnesota


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Miranda Barker

Miranda Barker

Therapist

Virtual & in-person • Woodbury, MN


“I strive to be genuine, supportive, and collaborative, and I value creating a space where clients feel safe, understood, and empowered to grow.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Direct, Humorous, Warm
Accepts 3 insurance carriers
Teresa Schuchman Falk

Teresa Schuchman Falk

Therapist

Virtual • Minnesota


I enjoy working with adults (ages eighteen and up). My specialty areas are depression, anxiety, grief and loss, and adjustment concerns.

Anxiety, Depression, Grief or loss, Stress management
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Zebiba Zere

Zebiba Zere

Therapist

Virtual • Minnesota


“My approach is trauma-informed and grounded in nervous system regulation, EMDR, and evidence-based methods.”
Anger management, Anxiety, Depression, End of life care, Family issues
Challenging, Direct, Empowering
Accepts 4 insurance carriers
LaRae LeTexier

LaRae LeTexier

Therapist

Virtual • Minnesota


Hi, I'm LaRae! I am a licensed clinical social worker. I have experience working with adults struggling with anxiety, life changes, and trauma.

Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Helga Meyer

Helga Meyer

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic perspective that honors mind, body, and spirit.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Karmen Fairbanks

Karmen Fairbanks

Therapist

Virtual • Minnesota


“My approach is relational and rooted in psychodynamic therapy, which means we'll explore how your past experiences and relationships may be shaping what you're going through today.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Maren Mittal

Maren Mittal

Therapist

Virtual • Maplewood, MN


“I believe true healing happens when it aligns with your values, focusing on creating deeper joy, connection, and satisfaction—not just managing symptoms.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Affirming, Inquisitive, Participatory
Accepts 10 insurance carriers
Moriah Krueger

Moriah Krueger

Therapist

Virtual • Minnesota


I am a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Counseling from Adler Graduate School, and I have been working in the mental health field for over 10 years. I provide therapy for children, teens, adults, families, and groups, and I strive to create a space where clients feel genuinely seen, respected, and supported. One of the things clients often tell me is that I am authentic, down-to-earth, and easy to connect with. I believe therapy works best when there is a strong, trusting relationship and when clients feel safe enough to be fully themselves.

My clinical work focuses heavily on anxiety, depression, trauma, eating disorders, ADHD, self-esteem concerns, and life transitions. I also work with individuals navigating grief, substance use concerns, emotional dysregulation, relationship difficulties, and trauma-related symptoms. I use a collaborative, client-centered approach and tailor treatment to each individual’s needs, goals, and strengths.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Jacob Bergstedt

Jacob Bergstedt

Therapist

Virtual & in-person • Wayzata, MN


“Clients can expect to leave sessions feeling heard, supported, and equipped with practical tools to navigate their challenges.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Direct, Warm
Accepts 5 insurance carriers
Alma Ramos Rivera

Alma Ramos Rivera

Therapist

Virtual • Lakeville, MN


“I often tell clients that therapy is an even exchange of information — when we can talk openly, we can truly understand one another and decide together what needs attention.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Accepts 3 insurance carriers
Rebecca Burda

Rebecca Burda

Therapist

Virtual • Minnesota


I am a Licensed Clinical Social Worker. I have more than ten years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Laura Sherr

Dr. Laura Sherr

Psychologist

Virtual • Minnesota


“I utilize evidence based practices such as CBT, and am committed to using a Person Centered, multicultural, and trauma informed approach.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Minnesota

Finding the right therapist in Minnesota starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, grief, ADHD, or something else — and look for a licensed provider who has experience in that area. Minnesota-licensed therapists may hold credentials such as LMFT, LICSW, LPCC, LP, or PsyD, and each brings a different clinical background. Reading a provider's bio can help you understand their approach and decide if they feel like a good match.

Practical factors matter, too. Think about whether you prefer in-person sessions at a location near you — such as in Minneapolis, St. Paul, or another part of the state — or whether virtual appointments fit your schedule better. Many providers offer both. Availability, session times, and the specific therapy style a provider uses (such as CBT, DBT, or EMDR) can all help narrow your search.

Therapy in Minnesota can be a significant expense out of pocket, but using in-network insurance coverage is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session depending on their specific coverage.