

Therapy in Great Neck, Port Washington, and Manhasset has never been more accessible. Headway's network of 8,227 providers supports talk therapy and medication management with flexible scheduling and insurance coverage that helps you focus on your care.
I consider it a privilege when someone makes the decision to work with me and change their life. As we embark on this journey,I building on trust, I assist clients in the process of healing and building a new life.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
Introduce yourself to help prospective clients learn about you and your practice. We recommend including your professional background, education and any specific treatment areas you specialize in.
Clients often tell me they appreciate my calm, thoughtful, and non-judgmental presence. I work collaboratively and at a reflective pace, creating a space where you can explore emotions and creativity without pressure to perform or “get it right.” Music is always an invitation, not a requirement. My goal is to help you feel understood, supported, and more connected to yourself.
Psychiatric Mental Health NP
Virtual & in-person • 22 mi away • Staten Island, NY


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Great Neck starts with identifying what kind of support you're looking for. Providers in this area commonly work with adults, teens, and families on concerns like anxiety, depression, relationship challenges, and life transitions. Some specialize in specific approaches such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), while others focus on couples therapy or medication management. Reading a provider's bio can help you understand their style and decide if they're a good match.
With many licensed therapists and psychiatrists practicing across Great Neck, Manhasset, and Port Washington, narrowing your options can take time. Consider what matters most to you — whether that's a provider who works with a specific age group, offers virtual appointments, or practices a particular therapy style. A free phone consultation, when available, can also help you gauge fit before committing to a session.
Therapy in the Great Neck area can be expensive out of pocket, but using in-network insurance coverage is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.
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