Find a therapist in Oneonta, NY — covered by insurance
Top therapists in Oneonta, NY accepting new patients
Find mental health support in Oneonta across neighborhoods like Downtown, Southside, and Northside. Headway connects you with 8,428 licensed providers offering virtual and in-person sessions. With 70+ insurance plans accepted, many patients pay as little as $0 per session.
I am a Licensed Clinical Social Worker and Ecotherapist with extensive experience supporting individuals, couples, families and groups. I believe every person has the capacity for growth, resilience, and healing. I also hold a systems and climate-aware perspective, working to support clients within the challenging times / systems we are experiencing. My clients include those who are navigating life transitions or experiencing challenging emotions, i.e. anxiety, depression, loss of purpose, grief, or identity confusion. I also see couples who may be struggling with conflict or communication challenges.
I bring warmth, empathy, extensive experience and passion to my work as a clinician. I am a seasoned therapist working in the field for over 20 years. My priority in working with you is to create a safe space for expression and inter-personal growth. I see the therapeutic relationship as a collaboration in working towards each individual's goals.
I am an LMHC in New York. I have been in private practice since 2015. I obtained my Master's Degree in Mental Health Counseling in 2012 and began working in a residential setting, providing services to adults with chronic mental illness and substance use disorders, receiving numerous promotions along the way. After 11 years, I decided to move onto something new, obtaining a position as a Clinical Director in an outpatient clinic. I recently decided to pursue my private practice full time.
In my time working with patients, I have noticed two common denominators. Suffering and change. We all suffer in our own way. Wants we cannot have. Love that is unreciprocated. Thoughts that won’t leave us alone. These things are the inherent challenges of life. The magnitude of our suffering is matched only by the capacity we have for change. To change our mood. To change our way of thinking. To change the way we interact with others. To change the way we interact with ourselves. No matter the change, it starts with knowing it is possible and identifying the first step needed. Reach out today and we will take that first step.
I have experience working with individuals with anxiety, depression, trauma, personality disorders, relationship issues, and many other concerns. Using an eclectic style of therapy, I pull from different approaches to meet the needs and goals of each person. Underlying any approach is a culturally competent foundation of empathetic support.
In session, you will have a safe place to process and learn how to cope with what is happening outside of session. You will be supported unconditionally. Together, we will work to better understand the changes that are needed to be the best version of yourself.
I’m a graduate of Columbia University’s School of Social Work and I have been working in community mental health for more than a decade.
I specialize in helping women, millennials and high achievers with:
- Life Transitions: marriage, breakups, relationships, career changes, emerging adulthood, depression, anxiety
- Perinatal Health: depression, anxiety, adapting to new roles, IVF, infertility, body image & change
- High Achieving: perfectionism, work/life balance, imposter syndrome, competitiveness
About our therapists serving Oneonta, NY
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 54%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Mandarin
- 1%French
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Oneonta, NY
Searching for therapists in Oneonta starts with knowing what kind of support you want and which therapist has experience with your needs. People often look for therapy for anxiety, depression, grief, relationship concerns, life transitions, or stress. As you compare options, look for a therapist whose listed specialties, therapy approach, and background match what you want to focus on. A bio may mention approaches like cognitive behavioral therapy, trauma-informed care, or family therapy, which can help you decide who may be a strong fit.
In a smaller city like Oneonta, the number of nearby in-person therapists may be more limited than in a larger metro area. Virtual therapy can expand your options while still letting you work with a therapist licensed in New York. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how a therapist describes their style, what they specialize in, and what a first session may include.
Therapy in Oneonta can be a significant investment without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you find therapists who accept a wide range of insurance plans, see estimated costs after your benefits are checked, and book directly when you’re ready. That makes it easier to compare therapists in Oneonta, review bios, and find care that fits your needs, schedule, and plan.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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