

Whether you're in New York City or upstate, Headway connects you with 8,244 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a queer non-binary transmasc therapist whose goal is that, with me, you can feel safe and honored. Feeling comfortable sharing may not feel easy or immediate, so I aim to stay present, mindful and non-judgmental, inviting you be at ease to bring your full self to our sessions. My therapeutic style is relational, allowing freedom of expression to occur in our dynamic. I value the way the mind and body are intricately connected and inform our thoughts, feelings, and behaviors. I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories, as well as psychedelic integration. I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician. I have significant experience working with queer/LGBTQIA+ and BIPOC communities, people who are HIV+, survivors of religious trauma, sex workers, mental health crises, developmental trauma and people diagnosed with personality disorders.I will do my best to honor your specific life experience and the strength you have as your life's narrator.
I have been a social worker practicing psychotherapy for 25 years. I have enjoyed working with a variety of people with many different experiences, both in clinic settings and in private practice. For the past 10 years I have been the director of an outpatient substance abuse treatment clinic. I enjoy helping people work through past trauma and find a way forward. I believe that therapy can benefit anyone who is curious about themselves and wants to improve their lives.
Welcome! I approach my work with clients from a relational, evidence-based perspective; while I want to use research-based interventions to help you in your therapy journey, I also recognize the importance of the therapeutic relationship itself. The space I try to build with clients is warm, supportive, humorous, and actively engaging. I see clients for both short and long term therapeutic interventions depending on need.
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
Whether you are returning to therapy, or beginning for the first time, sometimes taking the initial step to reach out can feel daunting. Feel free to email me with any questions or inquiries.
I also offer video/remote teletherapy sessions for those who need more flexible scheduling.
I’m a warm, personable, and affirming therapist who welcomes people from all walks of life. I use my own intersectionality to better empathize with and understand the diverse experiences clients bring into the room. I’m collaborative and engaged—offering support while also gently challenging you when it can help you grow. My goal is to create a safe, empowering space where you feel understood, respected, and actively supported on your path forward.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.
Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
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