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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,244 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Nali Persaud

Nali Persaud

Therapist

Virtual • New York


“I try to create a safe space for someone to comfortably delve into their thoughts and emotions to find the core issues they are dealing with.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Raas Romano

Raas Romano

Therapist

Virtual • New York


I am a queer non-binary transmasc therapist whose goal is that, with me, you can feel safe and honored. Feeling comfortable sharing may not feel easy or immediate, so I aim to stay present, mindful and non-judgmental, inviting you be at ease to bring your full self to our sessions. My therapeutic style is relational, allowing freedom of expression to occur in our dynamic. I value the way the mind and body are intricately connected and inform our thoughts, feelings, and behaviors. I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories, as well as psychedelic integration. I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician. I have significant experience working with queer/LGBTQIA+ and BIPOC communities, people who are HIV+, survivors of religious trauma, sex workers, mental health crises, developmental trauma and people diagnosed with personality disorders.I will do my best to honor your specific life experience and the strength you have as your life's narrator.

Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nayfitd Simons

Nayfitd Simons

Therapist

Virtual • New York


“My own healing journey fuels my passion for supporting others with empathy, respect, and practical tools.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Elya O'Bryan

Elya O'Bryan

Therapist

Virtual • New York


“I believe and am passionate about meeting my clients where they are at in life and working collaboratively to progress toward their identified goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Humorous
Accepts 8 insurance carriers
Dulien Contreras

Dulien Contreras

Psychiatric Mental Health NP

Virtual • New York


“I specialize in managing a range of conditions, including anxiety, depression, bipolar, schizophrenia, PTSD, OCD, ADHD, and others.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Participatory
Accepts 7 insurance carriers
Shannon Hilliker

Shannon Hilliker

Therapist

Virtual • New York


“I view clients as the expert in their own lives, and tailor treatment according to individual needs, allowing us to build a collaborative relationship.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Rebecca Peart

Rebecca Peart

Therapist

Virtual • New York


“I use a collaborative, client-centered approach to help you develop effective coping strategies and reshape your thinking patterns...”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Laina Mason

Laina Mason

Therapist

Virtual • New York


“I specialize in helping people just like you, to build meaningful relationships to themselves and others, and reconnect to the joy in their lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Chelsea Hilsendager

Dr. Chelsea Hilsendager

Psychologist

Virtual • New York


“As a doctoral-level clinician and mother, I bring both my clinical expertise and lived experiences to help you on your journey.”
Anxiety, Depression, Eating disorders, Family issues, Infertility
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Michelle Woogen

Dr. Michelle Woogen

Psychologist

Virtual • New York


“I use a combination of cognitive behavioral, acceptance commitment, and dialectical behavior therapy techniques to guide our work.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Humorous
Accepts 1 insurance carrier
Lisa Hansen

Lisa Hansen

Therapist

Virtual • New York


“I believe that in order to grow, learn, and heal, you must first become more aware of yourself and how your past experiences and family dynamics have shaped you.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Amanda Laukant

Amanda Laukant

Therapist

Virtual • New York


“I'm a neurospicy human myself which means I understand firsthand that brains don't always work the way they're "supposed" to.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Dr. Deborah Lodrini

Dr. Deborah Lodrini

Psychologist

Virtual • New York


“I provide a welcoming, individualized therapeutic environment that promotes maximum personal growth.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 8 insurance carriers
Dr. Mark Nakhla

Dr. Mark Nakhla

Psychiatrist

Virtual • New York


“I utilize a compassionate, collaborative, and recovery-oriented approach to support each of my patients in living meaningful and sustainably healthy lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Snathalia Supreme

Snathalia Supreme

Therapist

Virtual • Spring Valley, NY


“I am committed to providing compassionate, person-centered care, creating a supportive space where clients feel truly seen, heard, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennie Kogan

Jennie Kogan

Therapist

Virtual • Brooklyn, NY


“I believe every person has the resources within them to thrive though because of relational wounds, systemetic oppression and more, we can have a really hard time connecting with those inner resources alone.”
Anxiety, Cultural & ethnic issues, Identity issues, LGBTQIA+, Relationship issues
Creative, Open-minded, Warm
Accepts 4 insurance carriers
Teresa Maguire

Teresa Maguire

Therapist

Virtual • New York


I have been a social worker practicing psychotherapy for 25 years. I have enjoyed working with a variety of people with many different experiences, both in clinic settings and in private practice. For the past 10 years I have been the director of an outpatient substance abuse treatment clinic. I enjoy helping people work through past trauma and find a way forward. I believe that therapy can benefit anyone who is curious about themselves and wants to improve their lives.

Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Laura Wynn

Laura Wynn

Therapist

Virtual • New York, NY


Welcome! I approach my work with clients from a relational, evidence-based perspective; while I want to use research-based interventions to help you in your therapy journey, I also recognize the importance of the therapeutic relationship itself. The space I try to build with clients is warm, supportive, humorous, and actively engaging. I see clients for both short and long term therapeutic interventions depending on need.

Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Direct, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rita Mercante

Rita Mercante

Therapist

Virtual & in-person • Garden City, NY


“I work with thoughtful, high-functioning adults that are outwardly successful yet privately feel stuck in repeating ineffective patterns.”
Anger management, Anxiety, Depression, Family issues, Stress management
Affirming, Holistic, Warm
Accepts 8 insurance carriers
John Stagg

John Stagg

Psychiatric Mental Health NP

Virtual • New York


“My practice is centered on listening intently to my patients, fostering collaboration, and providing compassionate care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Holistic, Solution-oriented
Accepts 8 insurance carriers
Dr. Saira Hussain

Dr. Saira Hussain

Psychiatrist

Virtual • New York


“My approach is compassionate and empathic. I focus on creating a safe, welcoming and comfortable space for my patients to express their feelings, identify thought patterns and develop healthier coping mechanisms to better deal with their daily life...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Relationship issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Eve Mangibin

Eve Mangibin

Therapist

Virtual • New York


“With a diverse background in psychological and organizational psychology, I have extensive experience working with children, adolescents, adults, and families.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Ashley Lambert

Ashley Lambert

Therapist

Virtual • Brooklyn, NY


A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.


Whether you are returning to therapy, or beginning for the first time, sometimes taking the initial step to reach out can feel daunting. Feel free to email me with any questions or inquiries.


I also offer video/remote teletherapy sessions for those who need more flexible scheduling.

Anxiety, Eating disorders, Family issues, Maternal mental health, Relationship issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Carmen Valentin

Carmen Valentin

Therapist

Virtual • New York


“Carmen takes a client-centered, nonjudgmental approach, creating a safe and supportive space where individuals can openly explore their experiences and build resilience.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lauren Gianfagna

Lauren Gianfagna

Therapist

Virtual • New York


“I believe therapy works best when people feel truly seen, respected, and supported as whole human beings—not just as a diagnosis or problem to be fixed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Diane Cleary

Diane Cleary

Therapist

Virtual • New York


“My style is eclectic, creative, and collaborative — blending evidence-based practices with mindfulness, tapping, grounding, guided imagery, and a healthy dose of humor.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Open-minded, Warm
Accepts 8 insurance carriers
Jennifer Lennon

Jennifer Lennon

Therapist

Virtual • New York


“I believe the therapeutic relationship is important in order to create a safe place for healing to begin.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Nicole Sisti

Nicole Sisti

Therapist

Virtual • New York


“I combine talk therapy while emphasizing the need to feel, re-process, and experience new emotions. The interventions I use depend on you, where you are at and what you bring into the room.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Holistic, Open-minded
Accepts 2 insurance carriers
Jennifer Gross

Jennifer Gross

Therapist

Virtual • New York


“Jennifer Gross, LCSW, ACHP-SW, ASW-G, is a licensed clinical social worker dedicated to supporting individuals, couples, service members, veterans, and their families through life's most challenging experiences.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jamil Davis

Jamil Davis

Therapist

Virtual • New York


“I have spent the bulk of my professional career working with combat veterans and am very passionate about allowing the people work with to process what can sometimes be multi-generational trauma that can impact their relationships.”
Anger management, Anxiety, Depression, PTSD, Stress management
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Patricia Mohn

Patricia Mohn

Therapist

Virtual • New York


“I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.”
Anxiety, PTSD, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Karen Gordon

Dr. Karen Gordon

Psychologist

Virtual • New York


“I utilize evidence-based treatment approaches to address a variety of issues which include parenting, communication and values, grief and loss, trauma, anxiety, depression, and other mental health conditions which may impair functioning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Ann Simmons

Dr. Ann Simmons

Therapist

Virtual • New York, NY


“Speaking with someone who listens and helps you understand the complicated patterns in your life story will empower you to resolve many of your difficulties.”
Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elzinette Wheeler

Elzinette Wheeler

Therapist

Virtual • New York


“My work is grounded in deep listening, curiosity, and compassion helping clients feel seen, understood, and empowered to create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cassandra Alicea-Coster

Cassandra Alicea-Coster

Therapist

Virtual • New York


“Cassandra works collaboratively with individuals to navigate life's challenges and transitions using an integrative, trauma informed, empathetic, and compassionate approach.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Monique Evans

Monique Evans

Therapist

Virtual • New York


“My style is warm, engaged, and direct when needed. I aim to create a space where clients feel understood, challenged in meaningful ways, and supported as they move toward lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tamara Gayle

Tamara Gayle

Therapist

Virtual • New York


I’m a warm, personable, and affirming therapist who welcomes people from all walks of life. I use my own intersectionality to better empathize with and understand the diverse experiences clients bring into the room. I’m collaborative and engaged—offering support while also gently challenging you when it can help you grow. My goal is to create a safe, empowering space where you feel understood, respected, and actively supported on your path forward.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Dr. Kamalveer Grewal

Dr. Kamalveer Grewal

Psychiatrist

Virtual • New York


“We will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored treatment plan.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Elora Silver

Elora Silver

Therapist

Virtual • New York


“I use a psychodynamic approach, working collaboratively to make a treatment plan that is best for you.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rebecca Morales

Rebecca Morales

Therapist

Virtual • New York


“Rebecca's goal as a counselor is to provide a safe environment where we can explore your primary interests, develop goals and determines strengths and assets as you move toward your aspirations.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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