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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,469 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Nabintou Bakayoko

Dr. Nabintou Bakayoko

Psychiatric Mental Health NP

Virtual • New York


“I believe that lasting wellness is achieved through collaboration. By working together, we can foster positive, sustainable change—body, mind, and spirit.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Alex Hinton

Alex Hinton

Therapist

Virtual • New York


“I see therapy as a collaborative process in which we work as a team to create realistic solutions that make sense for you.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carolyn Lam

Carolyn Lam

Therapist

Virtual • New York


“My goal is for you to feel empowered to make a change in their lives and work collaboratively to achieve your goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Judeann Colasante-Spaide

Judeann Colasante-Spaide

Therapist

Virtual • New York


“My goal with you is to produce results. If you don't show any signs of improvement, we haven't done our job together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Yosef Katz

Yosef Katz

Therapist

Virtual • New York


“I can help you understand yourself better so you can start managing your thoughts and feelings to live a more fulfilling life, and feel less depressed and anxious.”
Anxiety, Depression
Humorous, Inquisitive, Open-minded
Accepts 8 insurance carriers
Rye Rin Cho-Baldwin

Rye Rin Cho-Baldwin

Therapist

Virtual • New York


“I do not believe in cookie-cutter therapy. Everyone has their own unique experiences and perspectives.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Participatory, Solution-oriented
Accepts 10 insurance carriers
Angie Gruban

Angie Gruban

Therapist

Virtual • New York


“I'm a first-generation Balkan Licensed Mental Health Counselor who takes a direct, compassionate, and sometimes humorous approach.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Solution-oriented
Accepts 9 insurance carriers
David Morales

David Morales

Psychiatric Mental Health NP

Virtual • New York


“I combine evidence-based medication management with supportive therapy, psychoeducation, and practical lifestyle interventions.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Assata Thomas

Assata Thomas

Therapist

Virtual • New York


Assata means "She who struggles" and my purpose is to serve as well as to heal. I am fully licensed, with my diagnostic privilege, in New York with 7+ years of professional work experience. I have experience working with families, individuals, couples, and children. I received my Masters of Science at LIU Brooklyn in 2017 and continued to obtain my full license in Mental Health Counseling. I cover but not limited to: Coping Skills, Depression, Family Conflict, Infidelity, Life Coaching, Marital and Premarital, Relationship Issues, Self Esteem, Stress. I have my Private Practice and we are honored to serve you while walking in purpose. We have therapists ready to assist and serve.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Pamela Schindler-Thomsen

Pamela Schindler-Thomsen

Therapist

Virtual • New York


“Through integrative therapies, including traditional talk therapy, Art therapy, and mindfulness practices, we will work to confront fears and negative thoughts...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Rachael Giustino

Rachael Giustino

Therapist

Virtual • New York


“I take a trauma-informed, compassionate, and collaborative approach to therapy. My role is to help you reconnect with your strengths, restore a sense of control, and create space for growth that feels steady and empowering.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Energetic, Warm
Accepts 11 insurance carriers
Ming Lee

Ming Lee

Therapist

Virtual • New York


“I bring warmth, creativity, and a sense of humor into the room, because therapy doesn't have to feel heavy all the time.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Accepts 18 insurance carriers
Annmarie Amlick

Annmarie Amlick

Therapist

Virtual • New York


“I strive to provide a relaxed, warm and open environment in which clients can feel comfortable to be themselves.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Tristan Vizconde

Tristan Vizconde

Therapist

Virtual • New York


Hi! My name is Tristan. I am a Licensed Clinical Social Worker in Washington and New York. I am a sex and body-positive, LGBTQI+ affirming, kink-friendly therapist who works with adults, 18 and over, around varying topics such as gender, sexuality, HIV/AIDS & STIs, safer sex, self-esteem, self-acceptance, family, Asian (Filipino) identity, polyamorous/alternative relationship structures, harm-reduction, depression, and anxiety.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Inquisitive, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Briana Sarrantonio

Briana Sarrantonio

Therapist

Virtual & in-person • Nyack, NY


“I seek to not only challenge clients, but to support, empower, and foster growth towards accomplishing their goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ellie Rosa Caswell

Ellie Rosa Caswell

Therapist

Virtual • New York


As a therapist, it is my goal address your needs via a strengths-based approach. I am here to help you process the emotions, thoughts, and life events that may be causing you anxiety, depression, or other painful symptoms. My specialty is in supporting survivors of childhood, domestic, relational, or sexual abuse. I believe that, no matter your story, true psychological healing is possible through the self-trust that we will build for you in therapy.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Claudia Sabino

Claudia Sabino

Therapist

Virtual • Glen Oaks, NY


I am a bilingual English Spanish psychotherapist and clinical consultant in New York with extensive experience in outpatient mental health settings and in private practice. Relational trauma, dyadic work with parents and babies, life transitions like divorce, loss, coping with college related challenges and entering the workforce, and in general anxiety and depression have been at the core of my clinical work.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Creative, Open-minded, Warm
Accepts 4 insurance carriers
David Selengut

David Selengut

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker, working with adults who are struggling with anxiety or depression, as well as relationship challenges. I enjoy helping individuals or couples improve their communication and connection with their partner, parent or child.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nadine Raia

Nadine Raia

Therapist

Virtual • New York


“Nadine works from an integrative, strengths based, trauma informed approach, focusing in mindfulness, movement and the gut/brain connection.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Warm
Accepts 4 insurance carriers
Marna Scharof

Marna Scharof

Therapist

Virtual • New York


“Together we create a safe space. My style is interactive. You are unique individuals, so we will work with a combination of techniques which I will always explain so it makes sense to you!”
Anxiety, Depression, Grief or loss, Infertility, Relationship issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Sue Peters

Sue Peters

Therapist

Virtual • New York


“I specialize in grief and also bring extensive experience working with people with intellectual disabilities.”
Anxiety, End of life care, Family issues, Grief or loss, Physical health issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Juanita O'Neil

Juanita O'Neil

Therapist

Virtual & in-person • Albany, NY


“My goals have always been to help people reach a healthy level of functioning and to provide support to those who are ready for change.”
Anxiety, Depression, Relationship issues, Trauma
Direct, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Dr. Nick Galef

Dr. Nick Galef

Psychologist

Virtual & in-person • New York, NY


“My approach tends to be curious, warm, and focused on helping you to find new ways of understanding your current predicament.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Maizie Shaw

Maizie Shaw

Therapist

Virtual • New York


“I specialize in working with BIPOC and neurodivergent adults. I understand what it means to carry the weight of race, culture, and generational trauma — not just as a clinical concept, but as a lived reality.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Dr. Eleonora Kuzma

Dr. Eleonora Kuzma

Psychologist

Virtual • New York


“I primarily provide cognitive behavioral therapy but I tailor treatment depending on who is sitting across from me and what would be best for them.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Shenell Bourne

Shenell Bourne

Therapist

Virtual • New York


“I believe therapy is a collaborative process between client and therapist. My aim is to create a supportive and safe environment...”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sue Ann Fratello

Sue Ann Fratello

Therapist

Virtual • New York


“My therapeutic approach is conversational. We will talk about everyday life experiences that cause ability and inability to manage you emotional responses to your thoughts and feelings.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Danielle Preiser

Danielle Preiser

Virtual • New York


“I believe in meeting you exactly where you are and guiding you with care, intention, and steady support.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Ekaterina Zubritskaya

Dr. Ekaterina Zubritskaya

Psychologist

Virtual • Brooklyn, NY


Starting therapy requires courage and strength even when we are in pain or dissatisfied with the way things are. It is difficult to open up to a stranger, to change the familiar ways of dealing with life and people. That is why I believe in providing a safe, nonjudgmental environment, where we will look at recurrent patterns in your life (for example why do you choose "the same type" of partners or feel so lonely or anxious, why do you often have the "same conflicts" with your bosses or friends) and gain insight into unconscious motivations of your behavior.


I specialize in behavioral excess (misuse of substances, sex and food) and mood disorders (anxiety, depression). Because of my belief in personal freedom I try to provide accepting and safe environment where we can talk about you and your life openly.


I am bilingual (Russian/English)and have extensive training in psycholinguistics.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Participatory
Accepts 5 insurance carriers
Michael Mashberg

Michael Mashberg

Therapist

Virtual & in-person • New York, NY


“I work interactively to support and guide you in achieving the inner space needed for your self-knowledge, enabling you to be at one with yourself...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Rickey Taing

Rickey Taing

Psychiatric Mental Health NP

Virtual • New York, NY


“I believe in a collaborative partnership between client and provider, fostering a warm and empathic environment where individuals feel heard, supported, and empowered.”
ADD/ADHD, Anxiety, Depression, OCD
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dean Carbonetti

Dean Carbonetti

Therapist

Virtual • New York


“Clients can expect a warm, curious, and collaborative first session focused on getting to know them in their own words.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Direct, Empowering, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Michael Hussar

Dr. Michael Hussar

Psychologist

Virtual • New York


“I help clients make significant changes in their lives through a combination of very practical goal oriented modalities like Cognitive Behavioral therapy, assertiveness and social skills training...”
Anxiety, Depression, Family issues, Identity issues, OCD
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Elizabeth Dania

Dr. Elizabeth Dania

Psychiatric Mental Health NP

Virtual • New York


“She believes in building a long-lasting and trusting relationship with her patients and their significant others.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, OCD
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Annie (Chana) Rosenblatt

Annie (Chana) Rosenblatt

Therapist

Virtual • New York, NY


“My style is warm, attuned, and reflective. I listen deeply, respect complexity, and create a space where unconscious patterns can emerge safely.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Renisher Patterson

Renisher Patterson

Therapist

Virtual • New York


“My approach to therapy is a holistic one. Since once size does not fit all, my approach is customized to your unique need.”
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Empowering, Energetic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kelbe Beck

Kelbe Beck

Therapist

Virtual • New York


“My goal is to be able to guide and support clients in noticing and experiencing their own capacity to make satisfying and meaningful choices for their lives...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
German Sanchez

German Sanchez

Therapist

Virtual & in-person • Brooklyn, NY


“I provide a safe and supportive environment where individuals and couples can explore their challenges and develop new strategies for living more fulfilling lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Francis Capalbo

Francis Capalbo

Therapist

Virtual • New York, NY


“I believe that all of us have personal strengths that can be employed in the service of therapy, and that one of my jobs is to encourage clients to recognize their resilience and to build on same.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Margo Praylow

Margo Praylow

Therapist

Virtual • New York


“I often use a mix of therapies in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to assist you...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Energetic, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,433 therapists in New York accepting new patients.
8,433+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 54%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Mandarin
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.