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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,207 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Amani Shalom Wellness

Amani Shalom Wellness

Therapist

Virtual • New York


“You can walk away from therapy with a clearer understanding, as well as, tools and skills to be the best version of yourself.”
Anxiety, Cultural & ethnic issues, Family issues, PTSD, Relationship issues
Inquisitive, Open-minded, Warm
Accepts 12 insurance carriers
Vanessa Mayorga

Vanessa Mayorga

Therapist

Virtual • New York


I am a licensed clinical social worker based in New York City. I specialize in individual and couples psychotherapy. I graduated from NYU and have 10+ years of experience working with adults and families in a variety of settings, including hospital psychiatric emergency room and and community clinics.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Esther Gross

Esther Gross

Therapist

Virtual • New York


Change for the better begins here. I am a Licensed Clinical Social Worker. I have over twenty years of experience helping individuals, college students, and couples lead healthier and more fulfilling lives. I provide premarital and marital counseling and work with concerns such as anxiety, panic attacks, OCD, depression, loss, and relationship challenges. My goal is to create a space where you feel genuinely accepted, supported, and understood as we begin the healing process together.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Nia Nyree Warner

Nia Nyree Warner

Therapist

Virtual • New York


“Her practice is founded on a belief that emotional wellness is attainable through utilizing a holistic approach.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Karen Buelvas

Karen Buelvas

Therapist

Virtual • New York


As a bilingual psychotherapist, I am passionate about supporting people through life's challenges while fostering greater clarity, self-understanding, and self-compassion. Drawing on my experience as a Licensed Clinical Social Worker (LCSW), I strive to create meaningful therapeutic connections in which clients feel supported as they navigate change, healing, and personal growth.

I know that reaching out for support is not always easy, and whether this is your first experience with therapy or you are returning to it, I appreciate you taking the time to be here.

Many of the people I work with come to therapy feeling overwhelmed, emotionally exhausted, stuck in patterns that no longer serve them, or simply trying to make sense of difficult experiences. Others are navigating anxiety, depression, relationship challenges, self-esteem concerns, trauma, life transitions, or the everyday stress that can come with balancing responsibilities, relationships, and personal expectations.

I believe therapy should feel like a conversation, not an evaluation. My goal is to provide a space where you can explore your experiences openly, gain a deeper understanding of yourself, and identify tools and insights to help you move forward. I take a personalized approach to therapy and draw on a range of therapeutic techniques tailored to your unique needs, goals, and experiences.

Providing culturally sensitive care is especially important to me, and I value working with people from diverse backgrounds and life experiences. My hope is that therapy becomes a place where you feel supported, challenged when needed, and empowered to create meaningful changes that feel authentic to who you are.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Monica Rivera-Margas

Monica Rivera-Margas

Therapist

Virtual • Ronkonkoma, NY


“I have been in the field of mental health for over 20 years. I am specialized in bereavement, post traumatic stress disorder relationship issues, and anxiety.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Holistic, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Alysa Jeffers

Alysa Jeffers

Psychiatric Mental Health NP

Virtual • New York


“I aim to empower you, helping you to navigate challenges and overcome obstacles to foster resilience and self-discovery.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Mary Buono

Mary Buono

Therapist

Virtual • New York


“Imagine a non-judgmental space where you can explore these feelings collaboratively, in a way that validates your experiences and empowers you.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Margaret Miller

Dr. Margaret Miller

Psychiatric Mental Health NP

Virtual • New York


“Margaret believes firmly in the power of the patient-provider relationship when it comes to providing care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michele Manco

Michele Manco

Therapist

Virtual • New York


“I offer a democratic and collaborative approach to therapy. You are the expert of your experiences...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Participatory
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Rebecca Soto

Rebecca Soto

Therapist

Virtual • New York


I have expertise in PTSD/trauma, disordered eating, and anxiety. Getting help is a brave step, but you don't have to do it alone! My practice is welcoming and inclusive no matter who you are. I work with my clients at their own pace to create a safe space to reach meaningful, lasting change. My style is warm, compassionate, and non-judgmental. Whether you’re looking to work on self-esteem, heal body image, or recover from trauma, we'll work together to find the best approach for you.

Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Victoria Anderson

Victoria Anderson

Therapist

Virtual • New Hyde Park, NY


“I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Holistic, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Dr. Morteza Modarres Gharavi

Dr. Morteza Modarres Gharavi

Psychologist

Virtual & in-person • New York, NY


“My approach is deeply informed by psychoanalytic thinking. I recognize that present struggles often stem from unconscious conflicts, early experiences, and intergenerational dynamics.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Participatory, Warm
Accepts 8 insurance carriers
Seonmee Lee

Seonmee Lee

Therapist

Virtual • New York


“I believe in providing a warm, safe, and non-judgmental space to explore your thoughts and feelings.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Rachel Bastien-Chilson

Rachel Bastien-Chilson

Therapist

Virtual • New York


I’m a Licensed Clinical Social Worker with over ten years of experience in mental health and crisis care, supporting people through some of their most difficult moments.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ariel Friedman

Ariel Friedman

Therapist

Virtual & in-person • Brooklyn, NY


“I believe that connection is the foundation of growth, and I try to create a warm and non judgmental space for my clients to process difficult emotions, and identify patterns that are no longer working.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Participatory, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Linda Street

Dr. Linda Street

Psychologist

Virtual • Seaford, NY


“I aim to create a warm, collaborative space where clients feel understood, supported, and empowered to make meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Participatory, Warm
Accepts 3 insurance carriers
Kimberlee Katusha

Kimberlee Katusha

Therapist

Virtual • New York


“My goal is to create a supportive, nonjudgmental space where every individual feels heard, empowered and equipped to grow!”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Benson Fox

Dr. Benson Fox

Psychologist

Virtual • New York


“Imagine feeling genuinely connected to your friends, family and yourself. What if you felt empowered to confidently face your demons and challenges head-on and come out the other end with healing and lasting change?”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Challenging, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Mandana Ashrafi

Dr. Mandana Ashrafi

Psychiatrist

Virtual • New York, NY


“I have extensive experience collaborating with individuals from diverse backgrounds, including immigrant populations...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Participatory
Accepts 1 insurance carrier
Meiling Liu

Meiling Liu

Therapist

Virtual • New York


“My approach is deeply collaborative — together, we'll work as a team to help you navigate life's challenges, build on your strengths, and develop the tools you need to move forward with confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Cynthia Branch

Cynthia Branch

Therapist

Virtual • New York


“I work with clients to develop the insight and skills necessary to manage anxiety, depression, overwhelming emotions, relationship struggles, and to resolve past traumas.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Sherri Flournoy

Sherri Flournoy

Therapist

Virtual • New York


“I am passionate and compassionate about encouraging individuals to tap into their intrinsic motivation to create a renewed lifestyle.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Inquisitive
Accepts 8 insurance carriers
Dr. Marc Krauss

Dr. Marc Krauss

Psychologist

Virtual • New York


“I use an integrative approach to therapy, combining evidence-based cognitive-behavioral techniques with developmentally focused psychodynamic insights.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Theresa Houck

Theresa Houck

Therapist

Virtual • New York


“Theresa's therapeutic approach is diverse and holistic, incorporating techniques such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, play therapy, Motivational Interviewing, and mindfulness-based practices.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Suzy Fauria

Suzy Fauria

Therapist

Virtual • New York


“I help adults untangle the past so they can move through life with more confidence, clarity, and ease.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Charm Little-Ray

Charm Little-Ray

Therapist

Virtual • New York


“I take a person-centered approach with my clients, which allows me flexibility, as I trust that my clients have what it takes to make the necessary changes in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Scott Harriger

Scott Harriger

Therapist

Virtual • New York


“My style is practical, supportive, and collaborative. I help clients slow things down, make sense of what's happening in their nervous system, and build tools they can actually use in daily life—not just in session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Solution-oriented
Accepts 13 insurance carriers
Erica Lebowitz

Erica Lebowitz

Therapist

Virtual • New York


I have experience working with adults through all stages of life from later adolescence through older adulthood to cope with various life struggles including depression, anxiety, family struggles, stress, life transitions, and co-occurring psychiatric disorders. I also specialize in working with adults with intellectual and developmental disabilities.

Anger management, Anxiety, Depression, Family issues, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Giovanna Franklin

Giovanna Franklin

Psychiatric Mental Health NP

Virtual • New York, NY


If you are feeling overwhelmed by anxiety, stuck in patterns of trauma, or exhausted by PTSD, healing is within reach. I am a compassionate psychiatrist whose practice is informed by a social-work lens. This means I look at the big picture—how social, environmental, and biological factors impact your mental health. My goal is to guide you from a place of survival to thriving. I provide careful diagnostic assessments and tailored treatment plans that respect your preferences, helping you safely process the past and reclaim control over your future wellbeing.

ADD/ADHD, Anxiety, Depression, OCD, PTSD
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Roshane Wright

Dr. Roshane Wright

Psychologist

Virtual • New York


“My approach to therapy is recovery-focused and culturally sensitive. I try to create a space where you feel safe, understood, and never judged.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Suzanne Main-Wegielnik

Dr. Suzanne Main-Wegielnik

Psychologist

Virtual • New York


I am a licensed Clinical and School Psychologist (PhD) with 20 years of experience supporting children, adolescents, and adults through a variety of life's challenges. My work spans clinical, educational, and therapeutic settings, giving me a deep understanding of how emotional well-being intersects with learning, relationships, and daily functioning across the life-span. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with integration of Acceptance and Commitment Therapy (ACT) and solution-focused strategies. I work with children, adolescents, and adults on concerns including anxiety and stress management, depression and mood difficulties, life transitions and adjustments, emotion regulation and coping skills, behavioral and school related concerns, parenting support and guidance, and executive functioning skills.

ADD/ADHD, Anger management, Anxiety, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ruth DeRosa

Ruth DeRosa

Therapist

Virtual • New York


“My approach to therapy is directed by you. I will work with you to help you decide what you would like to change.”
Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction
Direct, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Priscila De Sousa

Priscila De Sousa

Therapist

Virtual • New York


“I believe therapy should be a collaborative and supportive process where you feel heard, understood, and empowered to make meaningful changes.”
Anxiety, Depression, Eating disorders, Family issues, Panic disorders
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Emeiko Hunte

Emeiko Hunte

Therapist

Virtual • New York


“My goal is to meet clients where they are and support meaningful, sustainable growth at their own pace.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shirley Wright

Shirley Wright

Therapist

Virtual & in-person • Perry, NY


“I specialize in trauma and am certified in EMDR. I also specialize in couples and family therapy, where I use a combination of Gottman methods and Emotionally Focused therapy for Couples.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Sue Ann Fratello

Sue Ann Fratello

Therapist

Virtual • New York


“My therapeutic approach is conversational. We will talk about everyday life experiences that cause ability and inability to manage you emotional responses to your thoughts and feelings.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Lyndsay Ward

Lyndsay Ward

Therapist

Virtual • New York


I primarily work with individuals navigating the perinatal period. This includes people who are just starting to think about pregnancy, those currently expecting or navigating infertility and loss, and parents. I specialize in helping those who might be struggling with their mental health or are worried about how their own experiences will shape their relationship with their children.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Sofia Khan

Sofia Khan

Therapist

Virtual • New York, NY


“Since each person is unique, therapy isn't a one-size-fits-all process, and we'll work to find the approach that best suits your needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Angelica Garcia

Angelica Garcia

Therapist

Virtual • New York


“As a Latina therapist, I understand the unique cultural nuances that influence our experiences and relationships.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Participatory
Accepts 10 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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