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Find a Cigna therapist in North Carolina

Book a therapist or psychiatrist in North Carolina covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in North Carolina

Access therapy and medication management in North Carolina with Cigna insurance on Headway. Choose from 2,539 providers, enjoy copays as low as $0-$35 per session, and schedule appointments within days with providers offering free consultations.

Shannon Perry-Smith

Shannon Perry-Smith

Therapist

Virtual • Butner, NC


“I like to use Cognitive Behavioral Therapy and Solution Focused Therapy to help with accessing what you make need and how you can get to where you want to be.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm
Regina Patterson

Regina Patterson

Therapist

Virtual • North Carolina


“My style is eclectic and individualized to each person. I specialize in meeting people where they are and treating the whole individual.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Empowering, Holistic
Shayna Wade

Shayna Wade

Therapist

Virtual • Asheville, NC


“In therapy, my goal is to support people in finding their own truth, heal from trauma/grief, learn about their own mental health...”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Open-minded, Warm
Carter Bain

Carter Bain

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker (LCSW) and EMDR-certified therapist, dedicated to providing a warm, empowering space for healing. A graduate of Virginia Commonwealth University, I specialize in helping individuals reprocess trauma, build skills to manage emotional dysregulation, and develop a more positive mindset. My approach is client-centered and trauma-informed, guiding you toward resilience and lasting change. Whether you're facing PTSD, anxiety, or life transitions, I am here to support your journey to well-being.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Melissa Locklear

Melissa Locklear

Therapist

Virtual • North Carolina


“My approach to therapy is warm, collaborative, and deeply rooted in respect for each client's unique story and cultural background.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Evelyn Stewart

Evelyn Stewart

Therapist

Virtual • North Carolina


“YOU are the expert of your life. I believe healing happens when we honor your lived experience and reconnect with your inner wisdom.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Lauren Quick-Graham

Lauren Quick-Graham

Therapist

Virtual • North Carolina


“My goal is for you to feel heard and empowered. After the intake/initial session, I focus on skill building as a goal to help you feel like you can take something tangible away from therapy immediately.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Poletta Cunningham

Poletta Cunningham

Therapist

Virtual • Gastonia, NC


“I have been working in Mental Health for more than 17 years. I realized very early in my career that I wanted to be vessel in the healing of others.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Direct, Humorous
Toddra Williams

Toddra Williams

Therapist

Virtual • North Carolina


“I believe that each person's story is unique, and I strive to provide a safe, compassionate space where healing and growth can happen at the client's own pace.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Stacia Crick-Brommel

Stacia Crick-Brommel

Therapist

Virtual • Durham, NC


“Because my therapy is process driven, I help patients learn to let go of control, be in the moment and increase their ability to accurately identify and express feelings as a way to let go and move forward in emotionally healthier ways.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Participatory
Dr. Kate Nooner

Dr. Kate Nooner

Psychologist

Virtual • North Carolina


“In our sessions, we'll work together to deepen self-compassion, boost self-awareness, clarify your values, and build practical coping tools for life's challenges.”
Cigna + 3 others
Anxiety, Eating disorders, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Helene Zahn-Chilberg

Helene Zahn-Chilberg

Therapist

Virtual & in-person • Wilmington, NC


“Helene specializes in the integration of body, mindful awareness, holistic practices, and evidence-based practices toward empowering clients to have clarity around what they know.”
Cigna + 9 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Holistic, Solution-oriented
Jean-Michael Bouciquot

Jean-Michael Bouciquot

Therapist

Virtual • North Carolina


“I am committed to providing a safe nonjudgmental environment where clients can explore their feelings and learn about the issues they are dealing with...”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Cheri Pullen

Cheri Pullen

Therapist

Virtual • Wilson, NC


“My theory is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, PTSD
Empowering, Humorous, Open-minded
David Newson

David Newson

Therapist

Virtual • North Carolina


“My approach is direct, supportive, and focused on real change, not just talking about the problem, but actually changing it.”
Cigna + 7 others
Anxiety, Depression, Men's issues, Relationship issues, Substance use / addiction
Challenging, Direct, Empowering
Phuong Flint

Phuong Flint

Therapist

Virtual • North Carolina


“My approach in therapy is that you do not have to face life's challenges by yourself. I will be there next to you to walk with you on your journey.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Nikki Hammonds

Nikki Hammonds

Therapist

Virtual • North Carolina


“I'm a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through anxiety, chronic stress, trauma, depression, and major life transitions.”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Holistic, Solution-oriented, Warm
Michelle Stern

Michelle Stern

Therapist

Virtual • North Carolina


“Your approach to therapy involves creating a safe, non-judgmental space where clients can explore their thoughts and feelings.”
Cigna + 7 others
ADD/ADHD, Anxiety, Grief or loss, PTSD, Stress management
Humorous, Open-minded, Warm
Dr. Susan Foster

Dr. Susan Foster

Psychologist

Virtual • Asheville, NC


“My approach is eclectic in nature, utilizing whatever approach works best with the individual client.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Ambrose Ukpebor

Ambrose Ukpebor

Psychiatric Mental Health NP

Virtual • North Carolina


Hello, I’m Ambrose Ukpebor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, and other mental health challenges. I earned my Doctor of Nursing Practice degree and have worked extensively in crisis and community mental health settings, helping individuals stabilize and move toward recovery. My approach is compassionate and collaborative, focusing on personalized treatment plans that may include medication management and supportive strategies. My goal is to create a safe, respectful space where you feel heard, supported, and empowered in your mental health journey.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Ashley Townsend

Ashley Townsend

Therapist

Virtual • North Carolina


“I believe the counseling experience should allow individuals to explore new ideas and gain a sense of understanding by enjoying their unique and customized healing journey in a safe, non-judgmental and comforting space.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Humorous, Open-minded
Lori Williams

Lori Williams

Therapist

Virtual • North Carolina


“Lori's approach is warm, direct, supportive and open minded. She seeks to partner with her clients with the goal of assisting them in creating healthy responses as they navigate through the unpredictability of life.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Open-minded, Warm
Dr. Rolanda Mitchell

Dr. Rolanda Mitchell

Therapist

Virtual • Raleigh, NC


“I provide a warm, open-minded space where we can explore these challenges safely. My goal is to help you move from feeling stuck to feeling empowered, using your inherent strengths to build a life that feels authentic and hopeful.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Lori Harrison

Lori Harrison

Therapist

Virtual • High Point, NC


“Together we will build trust, creating an environment where you feel understood, supported, and empowered to explore what you need in order to grow, heal, and thrive in a meaningful way.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Solution-oriented, Warm
Ashley Eldridge

Ashley Eldridge

Therapist

Virtual & in-person • Wilmington, NC


“I strive to provide a safe atmosphere of empathy and compassion where you feel accepted, heard, and can process your experiences.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • Leland, NC


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Marissa Branson

Marissa Branson

Therapist

Virtual • North Carolina


“I am warm and compassionate, and my goal is help you feel empowered to navigate life's difficulties.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Warm
Melissa Doerfer

Melissa Doerfer

Therapist

Virtual & in-person • Winston-Salem, NC


“Your feedback helps because my knowing what is helping and what is not means we can better steer the counseling process.”
Cigna + 1 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sharifa Ahrendsen

Sharifa Ahrendsen

Therapist

Virtual • North Carolina


“I use a psychodynamic approach that includes fast effective interventions like CBT IFS and bottom up trauma healing.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Alethia King

Alethia King

Therapist

Virtual • North Carolina


My name is Alethia King, and I am a License Clinical Mental Health Counselor and an Advanced Certified Grief Specialist. I specialize in working with adults who struggle with grief and anxiety issues. I have 24 years of clinical experience. I help by providing education and support in the grief process. I utilize empathy and compassion during this difficult time. In our first few sessions, you can expect a relaxed atmosphere where we share your loss and how you have been coping with your loss.

Cigna + 8 others
Anxiety, Depression, Grief or loss, Stress management, Women's issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Janice Maier

Janice Maier

Therapist

Virtual • North Carolina


“Cognitive Behavioral Therapy, Communication Skills Building, and Insight Development are typical approaches you can expect in your work with me.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Matlyn Tresierra

Matlyn Tresierra

Therapist

Virtual • North Carolina


“I am passionate about leading my clients to creative solutions to what they view needs to be changed.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Marissa Strenkert

Marissa Strenkert

Psychiatric Mental Health NP

Virtual • North Carolina


I believe healing happens best in spaces where you feel safe, understood, and never judged. I bring both curiosity and compassion to every session, and I genuinely love learning about the unique story that makes you you. I’m thoughtful, a little quirky in the best way, and always eager to grow... both as a Psychiatric Nurse Practitioner and as a person. That means I stay open-minded, ask meaningful questions, and work collaboratively with you to find what truly fits your needs. You’re the expert on your life; I’m here to support you with knowledge, guidance, and encouragement.

Whether you’re navigating anxiety, depression, life transitions, relationship challenges, or just feeling stuck, I want you to know that you don’t have to figure it out alone. My goal is to create a space where you feel heard, respected, and empowered to move toward the life you want.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Audrey Kokidko

Audrey Kokidko

Therapist

Virtual • North Carolina


“I am a straight forward therapist who works hard to help clients gain the necessary tools to be able to help themselves.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Solution-oriented, Warm
Clodagh O' Herlihy

Clodagh O' Herlihy

Therapist

Virtual & in-person • 18 mi away • Raleigh, NC


“She has an integrative approach with which she incorporates body mind and spirit or attitude in her work.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Dr. Trillion Small

Dr. Trillion Small

Therapist

Virtual • North Carolina


“I work with high-functioning, driven adults who are successful on the outside but often carrying pressure, over-responsibility, or internal strain on the inside.”
Cigna + 2 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Challenging, Empowering
La'Nae Bellamy

La'Nae Bellamy

Therapist

Virtual • North Carolina


“My passion is to see every person connected to my work step into the fullest version of who God created them to be.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Shannon Anes

Shannon Anes

Psychiatric Mental Health NP

Virtual • North Carolina


“I provide telehealth psychiatric care for children, adolescents, and adults in North Carolina, combining medication management and supportive psychotherapy...”
Cigna + 5 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Direct, Open-minded, Warm
Tifane Chambers

Tifane Chambers

Psychiatric Mental Health NP

Virtual • Carthage, NC


“She aims to aid people in embracing their complete selves by utilizing the cognitive-behavioral, biopsychosocial, and wellness models along with Christian principles upon request to accomplish the mission.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Kristin Ratcliffe

Kristin Ratcliffe

Therapist

Virtual • North Carolina


“I strive to create a warm, nonjudgmental space where clients feel seen and supported as they build insight, resilience, and practical skills for meaningful change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.