

Find mental health support in Oklahoma City with Cigna coverage through Headway. With over 570 licensed providers nationwide, you can connect with someone who fits your needs—many offering virtual or in-person sessions. Patients typically save 75% on sessions through insurance, with copays around $35, and providers often have availability within two weeks.
I am an LGBTQ+ affirming therapist with experience supporting clients of all ages, starting at 7 years old through adulthood. My practice is rooted in cognitive behavioral therapy (CBT), but I tailor my approach to meet each person’s unique needs. Since beginning my career in 2017, I have worked in a variety of settings—including home visits and hospital crisis care—which has deepened my understanding of the challenges individuals and families face. I am committed to providing a safe, flexible, and compassionate environment where you can explore your goals and build resilience.
It is my complete passion to see you healthy and whole. Together, we can journey to reach your goals to heal from past traumas, troubles, depression, and rejection. I provide a safe space for you to share and work through your deepest shame, guilt, fears, desires, dreams, and more. I am here, without judgment, to help you become the best version of yourself. Help is just steps away.
Currently accepting adult clients of any age, including seniors, with a focus on trauma, including domestic violence (including emotional, verbal, and financial abuse), sexual abuse/assault, religious trauma/cults, and various sources of PTSD. I have experience in working with various other traumas, not limited to those listed.
Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.
I'm a Licensed Professional Counselor with experience working as counselor in group settings as well as various ages from kids to adults.
Happy to meet you!
I've been a Licensed Professional Counselor for 11 years. I have shifted my focus from children to adults 19+ over the past 5 years and work primarily with individuals struggling with anxiety and/or depression. I believe brain health is important and contributes greatly to overall satisfaction in life.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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