Find a therapist in Buda, TX — covered by insurance

Hello! I am a Licensed Practicing Counselor and Art Therapist here to help you navigate emotional hardships and invest in your mental health and well-being.

I have experience in working with children, adolescents, adults, groups, and couples. My techniques range from a variety of modalities including a person-centered approach, cognitive behavioral therapy, and solution-focused therapy. While working alongside my clients, I provide individualized treatment for a wide range of concerns.

I specialize in working with people with Anxiety, Phobias, PTSD, Adjustment Disorders and Codependency. I also work with people on setting and maintaining boundaries, goal-setting, assertiveness training, communication skills, changing thoughts and behaviors and coping skills. I provide support when you are in crisis, need help with parenting skills and work with you to reduce symptoms that affect your everyday life. If you want to incorporate bible scripture or prayer, I am happy to provide this support! If requested, sessions can include walking, movement, meeting inside or outside the office.

Throughout life's journey, all of us face difficult challenges as well as times of reflection and growth. I have a passion for helping others through difficult times and love working with clients helping to facilitate insight and healing in their personal journey. In 2017, I opened Ponderado M Counseling Services, LLC on a ranch in La Grange, Texas. The counseling office is nestled around animals and the outdoors as they are used to create a unique therapeutic environment and opportunity for the client outside the traditional office setting.

Do you worry your child or teen is struggling with anxiety, trauma, or behavior challenges at home or at school? Are you unsure how to support them, help them cope, or guide them through stress? Today’s children and teens face academic pressures, social challenges, and family expectations that can feel overwhelming. Parents often feel unsure if they’re doing enough or how to best support their child. At SAPANS, our mission is clear: “Let us help you understand your child.”

I have been a therapist for over 25 years providing individual, couple, family, and group therapy. I am very passionate about helping others see their individual strengths and unique gifts to help guide them and navigate challenges in life. The most valuable experience I enjoy seeing is the transformation of a person healing and growing to their desired outcome. I believe every person has the ability to achieve their highest potential.

At Kelly Counseling and Consulting my mission is to offer compassionate counseling to help individuals confidently overcome life's challenges. I ensure a safe space for growth, offering care that fosters wellness and meaningful change, aiming for every client to feel valued and hopeful.

Hola, I’m Sofia! I know reaching out for therapy can feel like a big step, and I want you to know you’re not alone in it. My hope is to offer a space where you can be yourself, and feel genuinely understood. I believe healing happens in connection, when we feel safe enough to explore our stories, our bodies, and the parts of ourselves we’ve learned to hide. In our work, we may create space to listen to the wisdom of your body, using somatic practices to help release what’s been held and create space for more ease, clarity, and self-trust.

My name is Marcus McCray, I served in the U.S, military for 20 years. I have provided group and trauma counseling for the last two years in the local area. My counseling style centers around motivational interviewing (MI) and finding ways to use an individuals natural abilities to fine solutions/improvements in our every day lives.