Skip to main content
Find a provider - your way 1 Cost may vary based on your location, age, and insurance coverage.
Book anxiety and depression care, covered by insurance
Anxiety and depression therapists and psychiatrists in Denton, TX
Get a cost estimate
People with insurance pay as low as $0 per session through Headway
Top anxiety and depression therapists and psychiatrists in Denton, TX
Struggling with depression or anxiety in Denton? Headway connects you with empowering providers trained in behavioral activation, cognitive restructuring, and relaxation techniques. Start with a free consultation and access care within days, covered by major insurance plans with average savings of 75% on sessions.
If your internal world feels chaotic, fractured, or heavy, finding a place to land can feel impossible. Maybe you are carrying the weight of complex trauma, navigating a world not built for your neurodivergent brain, or feeling completely disconnected from your own body.
You might feel hesitant to trust a male therapist with your story—especially if your past includes relational trauma, spiritual abuse, or high-control environments. I completely understand. At Quiet Harbor Counseling, safety isn’t something I preach; it is something we build together through steady, respectful, and non-judgmental action.
As a lead therapist with clinical director responsibilities within intensive treatment settings, my days are spent managing complex clinical care. In my private practice, I bring that exact high-level expertise, administrative precision, and deep trauma training directly to you. I specialize in providing a dedicated, affirming refuge where you can feel entirely seen, heard, and empowered to live a self-reliant life.
Scheduling & Telehealth
- Telehealth Across Texas: Available to anyone residing in the state of Texas.
- Convenient Specialized Hours: To accommodate busy professionals and unique schedules, I offer dedicated slots on Sunday mornings, all day Mondays, and select weekday evenings at 6:00 PM.
- Now located on the historic Denton square at 207 W. Hickory St. Suite 107, Denton, TX 76201
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
.jpg)
“I focus on treating the whole person's mind, body and spirit and provide a supportive, comfortable and conversational environment to foster growth.”
Anxiety, Depression, ADD/ADHD, Family issues, Infertility
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is rooted in empathy, creating a safe space for clients to explore their thoughts and emotions while developing practical coping strategies.”
Anxiety, Depression, ADD/ADHD, Anger management, PTSD
Empowering, Holistic, Warm
Accepts 13 insurance carriers
“Being trained in trauma informed care, I believe in taking a holistic approach to mental health therapy and creating a safe place for collaboration...”
Anxiety, Depression, Anger management, Eating disorders, Family issues
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
You may be the person everyone counts on, but that does not mean you are built to carry everything alone
You deserve to feel human, not just functional. You can be competent, capable, and still need help. Those things aren't in conflict.
I work with busy professionals, exhausted parents, healthcare professionals, and LGBTQ+ individuals, who look "fine" but feel lonely, resentful, or stuck in survival mode. You want life to work without running on stress and guilt. Together we'll identify what's draining you and build practical boundaries, routines, and skills that calm your nervous system, protect your energy, and make daily life feel manageable and yours again.
You can verify your insurance in minutes and view my real-time availability directly through Headway — making it simple to get started.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 6 insurance carriers
“Alejandra understands that the basis of a successful therapeutic relationship is empathy, trust, and rapport.”
Anxiety, Depression, Anger management, Family issues, Relationship issues
Direct, Empowering, Warm
Accepts 17 insurance carriers
Offers free consultationsView profile and book
“Therapy begins with Humanistic psychology to gain a deep understanding of each client and their worldview.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Participatory
Accepts 13 insurance carriers
“I provide a safe, non-judegemental space to find your worth and meet you where you are without an agenda.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I provide a safe space for you to express your feelings and work through any barriers you may have to living your best life.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
“I am straightforward and authentic with empathy, non-judgmental, non-shaming and caring approach to work.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 18 insurance carriers
“I see it as an honor and deep privilege to be able to provide a safe, accepting environment for which greater clarity, joy and fulfillment can arise.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Empowering, Holistic, Humorous
Accepts 8 insurance carriers
“My primary focus is to provide my clients with strategies to adapt to an altered life situation or find ways to resolve current issues and move forward.”
Anxiety, Depression, Chronic conditions, End of life care, Grief or loss
Affirming, Direct, Warm
Accepts 8 insurance carriers
“During our time together, you can expect to build self-awareness, identify current coping strategies both helpful and unhealthy, and address negative thoughts and behaviors that may impede on positive change.”
Anxiety, Depression, ADD/ADHD, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“My approach is grounded in empathy, compassion, humor, and a commitment to helping clients find their own path forward.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Humorous, Inquisitive, Warm
Accepts 9 insurance carriers
“I specialize in treating trauma, borderline personality disorder, dissociative disorders, and helping people heal from abuse...”
Anxiety, Chronic conditions, PTSD, Relationship issues, Stress management
Direct, Empowering, Warm
Accepts 12 insurance carriers
“I view the therapy experience as collaborative, and client-driven. What brings you here? What do you hope to gain from the therapy experience?”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Direct, Humorous
Accepts 9 insurance carriers
“I believe that mental wellness is not just the absence of symptoms, but the presence of balance in your physical, emotional, and social life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“Clients will receive the opportunity to share issues but feel empowered to persevere with confidence and resources.”
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I meet my clients where they are and challenge them to achieve the goals they've set for themselves.”
Anxiety, ADD/ADHD, Bipolar disorder, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 12 insurance carriers
I would describe myself as warm, creative, and affirming. I am a somatic-based therapist trained in EMDR and Somatic Experiencing. In 2016, I earned my Master's degree in Clinical Mental Health Counseling at the University of North Texas. I have worked with a variety of individuals in hospital and outpatient settings. I see clients between the ages of 13 and 75 and am a LGBTQIQA+ ally.
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers
“My approach to therapy is warm, collaborative, and deeply relational. I believe our struggles often make sense when we look at them in the context of our relationships, family history, and the roles we've learned to play in life.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
“My approach is relational, practical, and trauma-informed. I believe healing happens in safe, consistent relationships...”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
“My passion lies in "helping the helpers"—caregivers, healthcare professionals, therapists, educators, and others in high-stress professions who often put others' needs before their own.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Diabetes
Empowering, Participatory, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“For 8 years I've been focused on helping people heal safely and effectively. I believe that change is always possible...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers
“My approach is collaborative, compassionate, and practical. I primarily use Cognitive Behavioral Therapy (CBT) along with Socratic questioning to help you better understand your thoughts, emotions, and behaviors.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
“I am passionate about helping clients move from a place of pain or confusion toward healing, clarity, and lasting peace.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
“My outcome goal for clients is always healing and resolution, not coping, not improving, not managing.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 14 insurance carriers
“My greatest passion is in helping people reclaim their voice, their inner strength, and their hope; in helping them take their lives back.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 5 insurance carriers
“I am passionate about creating a safe and healthy environment where one can feel supported, loved, and heard.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
“I want to empower teenagers to lead fulfilling lives by providing a safe and nurturing environment where they can be seen, heard, and valued.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the innate wisdom of the body.”
Anxiety, Depression, Identity issues, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 1 insurance carrier
“My style is warm and compassionate with a touch of humor. I have had experience working with diverse ethnicities, and a variety of disabilities.”
Anxiety, Depression, ADD/ADHD, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My experience working in both the U.S. and Guatemala has taught me the importance of creating a warm, compassionate, and open-minded space where you can feel truly seen and supported.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I offer a Total Care approach to counseling and specialize in Working with neurodivergent individuals, couples, marriages, and families...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
“I am honest, open, comforting, and challenging. I do not believe that we can grow unless we are challenged to face our thinking and our actions.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Humorous, Warm
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“My clients find I do a lot of listening in the sessions and will ask reflective questions before providing feedback.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I work with adults who feel stuck in painful patterns—whether that's around intimacy, addiction, shame, or the impact of trauma.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
“My style is collaborative. I like to normalize the shame inherent in trauma. I like to respect YOUR timing and pace to "get to the root of problems".”
Anxiety, Depression, PTSD, Relationship issues, Trauma
Creative, Inquisitive, Participatory
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I collaborate with clients to empower them to find those valuable tools embedded within them to deal with their current challenges...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
“I firmly believe that you are the expert on your own life. My job isn't to hand out generic advice or tell you what to do.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
1 - 40 of 9,500 available therapists
Frequently asked questions
Find an expert who truly understands anxiety and depression
Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.
Not sure who's the right fit? Filter 9,500 therapists with your preferences