Family therapy and counseling in Frisco, TX

Hi there! Let's slow down, take a breath and know you are Loved! I am here to walk this journey with you! I have over 20 years of experience helping teens, adults and families in crisis. I am a Licensed Professional Counselor and hold an additional certification in School Counseling. So let's come together and start Your amazing journey!

Many people come to therapy feeling overwhelmed, stuck in patterns they do not fully understand, or exhausted from carrying challenges on their own for too long. Whether you are navigating trauma, depression, ADHD, relationship difficulties, family conflict, or a major life transition, therapy can provide a space to slow down, gain clarity, and reconnect with yourself.

My approach is collaborative, compassionate, and grounded in curiosity rather than judgment. Together, we will explore the experiences, emotions, and patterns that may be contributing to your current struggles while building practical tools to help you move forward. I believe meaningful change begins with greater self-awareness, and that healing happens when people feel seen, understood, and supported.

My goal is to create a space where you can show up authentically, make sense of your experiences, strengthen your coping skills, and develop a deeper sense of confidence in yourself and your relationships.

I began the practice of professional counseling in 1991. My experience includes individual, group, family, and couples therapy. St. Mary's University, M.A., San Antonio, TX, dual specialization in counseling abd addictions. Focus: to design a goal-oriented, execute a resolution-focused plan. 12 post-graduate hours in Organizational Development, A&M Univ.

Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.

🧠 I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals feel more like themselves again. I have experience working with clients navigating anxiety, depression, ADHD, autism, and major life transitions.

I understand that reaching out for help can feel overwhelming, so I strive to create a space where you feel heard, understood, and never judged. My goal is to meet you where you are and support you in building a life that feels more balanced, fulfilling, and aligned with who you truly are.

When anxiety, depression, mood changes, or emotional stress begin to interfere with your daily life, it can feel like you're carrying more than you were ever meant to carry alone. You may be tired of simply getting through the day and ready for a clearer path forward. My goal is to provide a supportive space where you feel heard, respected, and understood. Together, we'll uncover what's contributing to your struggles and create a plan that helps you regain balance, build confidence, and move toward a healthier, more fulfilling life.

I am a Licensed Clinical Social Worker(LCSW) with over 10 years of experience in the mental health field. I have worked with individuals experiencing depression, anxiety, and grief, as well as those impacted by incarceration and major life transitions.I am especially passionate about helping clients build confidence, strengthen self-esteem, and develop coping skills that support long-term emotional wellness. I believe therapy should feel practical, affirming, and tailored to each individual's needs.

Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care across Texas, New York, Maryland, Colorado, New Hampshire, New Mexico, Florida, Iowa, and Washington State. Our board-certified psychiatric providers specialize in treating anxiety, depression, bipolar disorder, and more—all through secure online appointments.

Serving major areas, including Austin, Texas, our behavioral health medication management clinic ensures you receive personalized care from the comfort of your home. Get started today with reliable and accessible mental health services!

📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

Originally from a small, rural town south of San Antonio, I pursued my passion for social work in the DFW metroplex. I completed both my Bachelor's and Master's degrees in Social Work at The University of Texas at Arlington, with a focus on diversity and Family & Children. While I've gained experience in diverse social work environments, my primary focus and passion have been providing mental health services to children and and their families. It's incredibly rewarding work, and I'm wholeheartedly committed to supporting mental well-being.

I am a Licensed Professional Counselor and a Certified School Counselor with experience supporting individuals in both clinical and educational settings. I earned my Bachelor of Interdisciplinary Studies with a minor in Bilingual Education and my Masters of Education in Counseling from The University of Texas Rio Grande Valley.

I’m a licensed therapist with over nine years of experience working in mental health, including inpatient, crisis, and community-based settings. I have a strong background in supporting individuals who are experiencing depression, anxiety, trauma, mood disorders, psychosis, and substance use challenges.