Anxiety and depression therapists and psychiatrists in Kingwood, TX

Sometimes life shifts in ways we do not expect. You may notice yourself reacting differently in certain situations, feeling overwhelmed by emotions that seem to come out of nowhere, or getting stuck in thoughts you cannot quiet. You might find yourself wondering why you ruminate, why certain people or moments affect you so deeply, or why you act differently in relationships, even when you want things to be better.

These reactions are often linked to attachment experiences from childhood, unresolved past experiences, or even traumatic events later in life. The body and mind hold onto these experiences, and they can surface when we least expect them. Therapy is a space to slow down and understand what is happening, rather than feeling confused or frustrated by it.

I work with children, teens, and adults using an attachment-based and trauma-informed approach that helps clients understand the conflicts that happen inside themselves and within their relationships. Many people experience parts of themselves that want different things at the same time, such as closeness and distance, or feel strong emotions that do not seem to match the situation. Therapy helps make sense of these internal struggles with curiosity rather than judgment.

Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.

As your counselor, I will be a partner in developing appropriate treatment plans that accomplish established goals. I believe that human development is a lifelong process and personality and behavior changes are possible at any time. I also believe in the need for a flexible multicultural approach and that the counselor and client are equal partners.

I love working with children, adolescents, adults, couples, and families. I have worked with people from various backgrounds and cultures throughout my career and these experiences help me to easily connect with my clients. Additionally, I have worked with children and adults with anxiety disorders, provided pre-marital counseling, and addressed spiritual concerns for individuals, couples, and families. I have obtained specialized instruction in working with victims of human trafficking, and persons who are lesbian, gay, bisexual, and/or transgender. Also, I have experience working with persons of varied ethnic, racial, sexual orientation, and religious backgrounds.

As a Counselor, I am always looking for opportunities to grow and develop my abilities to best serve my clients. I am a National Certified Counselor (NCC) by the National Board of Certified Counselors (NBCC). I am an active member American Counseling Association (ACA) and Texas Counseling Association (TCA). I look forward to partnering with you on your journey to achieve and maintain wellness.

Hi, I’m Jaelene Luna, a Licensed Clinical Social Worker and Play Therapist who works with children, teens, and young adults. I provide therapy in English and Spanish and specialize in concerns such as anxiety, emotional regulation, ADHD, trauma, self-esteem, behavioral challenges, and life transitions. My goal is to create a supportive space where clients feel safe, understood, and empowered to grow.

Dr. Adolf Malik, DNP, APRN, completed his master’s degree at the University of North Carolina in Greensboro, followed by a post-master’s and a doctoral degree in nursing practice at Winston-Salem State University, NC. He also completed a post-doctoral degree in psychiatric mental health practice at Frontier Nursing University. He is board-certified in Adult, Child, and Adolescent Psychiatry; a Family Nurse Practitioner, a DOT Medical Examiner, and a SAMHSA (X-Waiver) addiction provider.

Hello! I am Peace Popoola, a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) with a passion for helping individuals and families navigate life's challenges. I am also certified as a Perinatal Therapist (PMH-C). You don't have to be "fine" all the time. Whether you are struggling mood changes, relationship challenges or perinatal grief/loss, I provide a judgement-free space to release emotions and take a break from chaos.

Life can feel overwhelming when emotional/psychological struggles begin to affect your overall sense of well-being. I serve clients who have spent time pushing through anxiety, depression, ADHD, Trauma or stress and decided to seek support. I am passionate about helping them gain a deeper understanding of what they are experiencing and identify solutions that support lasting improvement in a safe non-judgemental interaction. My hope is that every patient feels valued, understood, and empowered as they take meaningful steps toward their goals

I am a Licensed Professional Counselor with more than three years of experience working in clinical mental health settings with diverse populations. I provide virtual therapy for adults navigating anxiety, stress, difficult life transitions, and the relationship challenges that often come alongside them. Whether you're dealing with persistent worry, self-doubt, or feeling overwhelmed by the demands of everyday life, therapy can be a space to understand what's driving those patterns and start doing something different.

Whether you're coping with the loss of a loved one, managing the emotional impact of a chronic illness, healing from past experiences, or feeling overwhelmed by anxiety, I strive to provide thoughtful, evidence-based care tailored to your unique needs. As a Licensed Clinical Social Worker in Texas, I believe therapy is most effective when you feel genuinely seen, heard, and accepted. I provide a warm, compassionate, and nonjudgmental space where you can explore life's challenges at your own pace. I specialize in working with adults experiencing grief and bereavement, anxiety, trauma, relationship concerns, chronic health conditions, and major life transitions.

In my free time, I enjoy spending time with my husband and two boys, working out, and reading psychological thrillers!

Professional Credentials & Experience

• Licensed Professional Counselor (LPC) in Texas
• Master of Science in Clinical Mental Health Counseling, University of Texas at San Antonio; BA in Psychological Sciences, Rice University
• Background includes working with teens through adults, supporting a range of concerns, including depression, anxiety, grief/bereavement, and trauma

Why We'll Work Well Together

• I'm passionate about supporting my community through mental healthcare, and that passion shows up in every session.
• You'll find a space here that's warm, nonjudgmental, and centered entirely on you, your experiences, your goals, and your growth.

Whether you're navigating a difficult life transition or working through something you've carried for a long time, I'm here to walk alongside you every step of the way. Let's get started.