Find a therapist in Plano, TX — covered by insurance
Top therapists in Plano, TX accepting new patients
Find mental health support in Plano across neighborhoods like Old Plano, Downtown Plano, and West Plano. Connect with 9,113 licensed providers offering talk therapy and medication management, with sessions available in-person or virtually. Headway accepts 70+ insurance plans nationally, helping patients save an average of 75% on care.
I work with adults, couples, and teens, helping people untangle challenges that often feel overwhelming, interconnected, or hard to name. I believe most struggles don’t exist in isolation—they affect our relationships, our emotions, and how we move through the world. My role is to truly get to know you, understand your story, and support you in creating meaningful, lasting change.
My background is both clinical and academic. I hold a Master’s degree in Clinical Mental Health Counseling, along with graduate degrees in Philosophy and Sociology, and a bachelor’s degree in Psychology and Communications. I’m also a doctoral candidate in Educational Psychology. This combination allows me to look at your concerns through emotional, relational, and systemic lenses—not just symptom-focused ones.
I specialize in trauma work, relationship therapy, and working with preteens and teens—who are often misunderstood but incredibly important to support early. I’ve trained in EMDR, Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), CBT, Art Therapy, and Conflict & Dispute Resolution. Above all, I value creating a space where you feel safe, respected, and genuinely supported.
Seeking therapy can feel vulnerable, and my goal is to create a space where you feel safe, understood, and not judged. I work with clients ages 9 and up, including individuals, couples, and families, who may be struggling with anxiety, depression, emotional overwhelm, or patterns in relationships that feel hard to change. I’m especially passionate about helping people build healthier relationships—with themselves first, and then with others. Whether you’re navigating challenges in intimate relationships, family dynamics, friendships, or simply trying to feel more grounded in who you are, I believe meaningful change is possible with the right support. I offer both virtual and in-person sessions and value meeting clients where they are—emotionally, relationally, and practically.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Plano
Finding the right therapist in Plano starts with getting clear on what you need. Consider whether you're looking for help with a specific concern — such as anxiety, depression, ADHD, relationship challenges, or a major life change — or whether you want broader support. Therapists in Plano hold a range of licenses (LPC, LCSW, LMFT, psychologist) and specialize in different approaches, from Cognitive Behavioral Therapy (CBT) to EMDR to couples counseling. Reading a provider's bio can help you understand their style and decide if they're a good match before you book.
Practical factors matter, too. Think about whether you prefer in-person sessions in Plano or virtual appointments, what days and times work with your schedule, and whether a provider's location is convenient for you. If you're looking for a psychiatrist or psychiatric nurse practitioner for medication management, those options are also available through Headway.
Therapy in the Dallas-Fort Worth area can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Plano who fits both your clinical needs and your budget.
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