ADHD therapists and psychiatrists in Glen Allen, VA

Dr. Ifeoma (Ify) Elebo is a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. As a Board Certified Psychiatric Mental Health Nurse Practitioner and Psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. My approach is to empower the individual through a holistic problem-solving process. My focus areas include Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Substance abuse.

I’m Dr. Sharline Mashack, a board-certified Psychiatric/Mental Health Nurse Practitioner, and I specialize in treating patients with conditions ranging from ADHD to schizophrenia. I use a holistic approach combined with evidence-based practices to develop treatment plans, prescribe medications, and provide psychotherapy.

As a military spouse, I’ve had the opportunity to work in several areas of the healthcare system, learning from experienced leaders along the way. I earned both my Master’s and Doctorate in Nursing.

I hold a Bachelors of Social Work (BSW) from Christopher Newport University and a Masters in Social Work (MSW) with a clinical concentration from Virginia Commonwealth University (VCU). I have been practicing in the field of social work since 2015. My initial focus was child welfare working with children in foster care until I transitioned to outpatient mental health therapy.

Sirena is an EMDR trauma therapist in Henrico, VA, who strives to support client’s ability to not only survive, but thrive. Her specialty areas include complex trauma, intergenerational trauma, substance use disorders, eating disorders, adult attachment disorders, and neurodivergence.

She values the role that attachment needs play within the clinical relationship, and utilizes "here-and-now" approaches to help individuals gain insight into how these dynamics impact their life relationships. Sirena believes that mental health symptoms are just the tip of the iceberg, and while she supports individuals in acquiring new skills to face life's challenges, she is also eager to address the core concerns that stand in the way of a sustainable and enduring recovery.

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​I am experienced in treating PPD/PPA, pregnancy loss, birth trauma, and related concerns. I am trained in EMDR with a focus on the perinatal period. I enjoy working with parents to support positive attachments with their children, navigate through challenges, and understand developmental stages and concerns.

I also work with those experiencing difficulties related to ADHD, life transitions, anxiety, depression, and trauma.

I work mainly with college-aged individuals, and specialize in working with individuals from adolescence to early adulthood who struggle with feeling that they are too much or not enough, who have been affected by trauma, and around issues relating to identity, attachment, grief, dysregulated emotions, self-esteem, and relational conflicts.

I work with individuals who are navigating stress, self-doubt, perfectionism, relationship difficulties, and past experiences that continue to impact the present. I work with motivated individuals who are balancing a lot and want to feel more grounded and fulfilled.

I work with adults experiencing ADHD, anxiety, depression, relationship challenges, life transitions and grief. Many of my clients feel stuck or unsure how to move forward, whether that involves improving focus and follow-through, coping with loss, or navigating changes in mood and life circumstances.

You may be overwhelmed, struggling to stay focused, or going through a difficult change in your life that makes you feel stressed out.

With over 30 years of experience in healthcare as both a Licensed Professional Counselor and Registered Nurse, I bring a practical understanding of how physical, emotional, and mental health are connected, especially for adults managing ADHD, focus challenges, and overwhelm.