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Headway

Find a therapist in Norfolk, VA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Norfolk, VA accepting new patients

Headway brings mental health care to Norfolk neighborhoods including Ghent, Freemason, and Larchmont with 3,166 providers trained in CBT, EMDR, and strength-based approaches. Patients save an average of 75% on sessions through insurance coordination, with appointments available as soon as tomorrow. Explore support for relationships, grief, identity, and more with providers who listen.

Tracey Julius

Tracey Julius

Therapist

Virtual • Virginia


My goal is to help you identify challenges, improve coping and determine the next steps toward meaningful, lasting change.

I am a Licensed Clinical Social Worker with over 25 years of experience in various settings. I am dedicated to supporting clients by fostering a collaborative, trusting and empathetic environment.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers
John Barnes

John Barnes

Therapist

Virtual • Virginia


“My therapeutic approach is warm, direct, and strength-based, grounded in evidence-based practices and genuine human connection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Darlene Smith

Darlene Smith

Therapist

Virtual • Virginia


“My approach is warm, collaborative, and tailored to your goals. I primarily use Cognitive Behavioral Therapy (CBT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Uranda Waller

Uranda Waller

Therapist

Virtual • Chesapeake, VA


“I have worked in the mental health field over 15 years serving children, adolescents and adults in various communities to include community-based, school setting, residential setting, psycho-social rehabilitation, and psychotherapy.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Demetries North

Dr. Demetries North

Therapist

Virtual • Virginia


“My goal as a therapist is to create a space where clients feel respected, understood, and empowered to make meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Olubola Adesuyi

Olubola Adesuyi

Psychiatric Mental Health NP

Virtual • Fairfax, VA


“I lead with listening. My approach is warm and collaborative — I take the time to understand your full picture before exploring medication or other supports.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Lois Ntiamoah

Lois Ntiamoah

Psychiatric Mental Health NP

Virtual • Virginia


Hi, I’m Lois Ntiamoah, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, personalized mental health care. I specialize in working with adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, insomnia, personality disorders, and dementia-related behavioral concerns. My approach is warm, supportive, and collaborative, and I believe in treating the whole person, not just the symptoms. I strive to create a safe and welcoming space where clients feel heard, respected, and empowered as we work together toward lasting emotional wellness.

Anxiety, Depression, Panic disorders
Challenging, Open-minded, Warm
Accepts 7 insurance carriers
Tyler Cole

Tyler Cole

Therapist

Virtual • Virginia


“My goal is to help people move beyond feeling stuck and build lives that feel more meaningful and aligned with their values.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Georita Frierson

Dr. Georita Frierson

Psychologist

Virtual • Virginia


“The first session will be a true listening session to understand your concerns and develop a treatment that works for you.”
Anxiety, Depression, Grief or loss, Physical health issues, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Martha Chonchoro

Martha Chonchoro

Psychiatric Mental Health NP

Virtual • Virginia


“My approach connects the dots between your physical and mental well-being, because the two are never separate.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Leanne Quesenberry

Leanne Quesenberry

Therapist

Virtual • Virginia


“My therapeutic style is creative, non-judgmental, and adaptable. I often incorporate play, talk, art, and animal-assisted therapies into our work.”
Anxiety, Depression, OCD, Trauma
Creative, Holistic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Rawls-Dolin

Christina Rawls-Dolin

Therapist

Virtual • Virginia


“My style is direct, compassionate, and collaborative. Clients often tell me they feel deeply understood while also being challenged to think differently, gain new perspectives, and make lasting changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Albert Sarno

Albert Sarno

Therapist

Virtual • Virginia


I am deeply committed to helping individuals discover meaning and purpose in their lives. With more than four decades of experience as a counselor, I specialize in guiding clients through recovery from addictions, anxiety disorders, and PTSD.

As an Associate Professor in the Online Department of Community Care and Counseling within the School of Behavioral Sciences at Liberty University, I facilitate courses designed to help students and clients rediscover their zest for life and cultivate lasting emotional well-being.

In my private practice, I work extensively with couples, equipping them with practical tools and proven techniques to restore joy, strengthen relational intimacy, and build fulfilling, resilient relationships.

I live in Lynchburg, Virginia, where I remain actively engaged in my community. My areas of specialization include trauma and complex trauma, anxiety, depression, child abuse recovery, and relational intimacy. I am also the author of Joy on the Same Page (2023), which outlines my Relational Intimacy approach.

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ADD/ADHD, Anger management, Cultural & ethnic issues, End of life care, Family issues
Affirming, Creative, Participatory
Accepts 7 insurance carriers
Shelby Love-Daley

Shelby Love-Daley

Therapist

Virtual • Virginia


“A strong, trusting relationship with your therapist is essential to the treatment process. I'm committed to working collaboratively with you to set meaningful goals and develop a personalized treatment plan that fits your unique needs and...”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Energetic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heather Honaker

Heather Honaker

Therapist

Virtual • Virginia


“I offer a supportive, collaborative space where you can clarify your goals, strengthen motivation, and take practical steps toward meaningful change.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ethan Nicholas

Ethan Nicholas

Therapist

Virtual • Virginia


“I view each person as the expert of their own life—and my role is to support, guide, and empower you...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Scott Hetman

Dr. Scott Hetman

Therapist

Virtual • Virginia


I am a Doctor of Social Work, licensed in both Virginia and Maryland and have over 5 years of professional work experience. I have 20 years of experience in the US Military and have worked in health care for the past 10 years. My practice prioritizes working with veterans, health care workers, and first responders. I am currently an outpatient therapist at Johns Hopkins Early Psychosis Intervention Clinic. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
Yvonne Judge

Yvonne Judge

Therapist

Virtual • Virginia


“I'm a Licensed Clinical Social Worker with a PhD in Social Work, a Certified Clinical Trauma Professional, and a Certified Alcohol and Drug Counselor.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Michelle Shimizu

Michelle Shimizu

Therapist

Virtual • Virginia


Welcome!

As a Spanish and English speaking Licensed Clinical Social Worker, I believe mental health is a key ingredient in navigating life transitions and regaining stability. Seeking support on your journey is hard, so congratulations on doing what is hard. I’ve been practicing for 20 years, working with clients aged 13-25 navigating anxiety, depression, emotional regulation, and life transitions.

ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cristina Espinosa

Cristina Espinosa

Psychiatric Mental Health NP

Virtual • Virginia


I am a board-certified psychiatric mental health nurse practitioner who is happy to help you be successful, healthy and well.

I have been in practice for 3 years in private practice as a sole provider utilizing medication management for all psychiatric disorders under the DSM-V. I specialize in treating ADHD, mood disorders and sleep disorders.

ADD/ADHD, Bipolar disorder, Family issues, Maternal mental health, OCD
Empowering, Energetic, Humorous
Accepts 5 insurance carriers
Monica Rose Orozco

Monica Rose Orozco

Therapist

Virtual • Virginia


“I believe that the foundation of a strong therapeutic relationship is built on trust and openness. My goal is to create an environment where you feel safe to express your thoughts and feelings without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Sally Duerr-Rodriguez

Sally Duerr-Rodriguez

Therapist

Virtual • Virginia


I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Mary Winford

Mary Winford

Therapist

Virtual • Virginia


I am originally from North Carolina and moved to Virginia 6 years ago. I studied at Wake Forest University. Since I was younger, I've enjoyed helping others and learning about the science of mental health. It became my hobby when I was younger. I enjoy working with so many backgrounds and increasing my education each year as I help new people. Currently, I like to utilize mindfulness based CBT, DBT, and ACT.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Angela Tallman

Angela Tallman

Therapist

Virtual • Virginia


“I create an environment where you as the member can come to goals, strategies, and techniques that benefit you and that you feel will work for yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Adenike Abdulraheem

Adenike Abdulraheem

Psychiatric Mental Health NP

Virtual • Virginia


“I believe that every individual is unique, and I work closely with my clients to develop personalized treatment plans that address their specific needs and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Constance Parker

Constance Parker

Therapist

Virtual • Virginia


“I have experience working with those who are struggling with anxiety, depression, and the effects of sexual and race-based traumas.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Holistic, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Jeanne Mahoney

Jeanne Mahoney

Therapist

Virtual • Virginia


“I want my clients to develop greater acceptance of themselves, who and how they are, and all of their feelings.”
Anxiety, Depression, OCD, Panic disorders, PTSD
Direct, Empowering, Warm
Accepts 11 insurance carriers
Siobhan Oguntimehin

Siobhan Oguntimehin

Therapist

Virtual • Virginia


“I specialize in working with those with anxiety and depression, as well as people who struggle with substance use, using the CRA/ACRA modality.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Jennifer Albritton

Jennifer Albritton

Therapist

Virtual • Virginia


“My practice is grounded in a collaborative, strengths‐based approach that emphasizes empowerment, goal‐setting, and sustainable progress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jennifer McPherson

Jennifer McPherson

Therapist

Virtual • Virginia


“My approach is compassionate and collaborative, tailored to meet each individual's unique needs and goals.”
Anxiety, Chronic conditions, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Scarlete Johnson

Scarlete Johnson

Therapist

Virtual • Virginia


“My specialty is substance dependency counseling, however I am skilled in trauma work, co-occurring disorders, coping with anxiety, and depressive related disorders.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers
Kamillah Gray

Kamillah Gray

Therapist

Virtual • Virginia


Are you BIPOC or LGBTQIA+ struggling with self-compassion and self-care? Are you struggling with the anxiety of navigating a society that feels like it's not made to support you? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.

Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Romita Afzal

Romita Afzal

Therapist

Virtual • Virginia


“My approach is collaborative and grounded in the belief that the source of healing is within you—and that everyone has the capacity to heal and grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Malee' Green

Malee' Green

Therapist

Virtual • Virginia


“I believe therapy works best when we work together to understand what is contributing to your distress while also recognizing the strengths you already possess.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Empowering, Humorous
Accepts 5 insurance carriers
Dr. Michael Pettinelli

Dr. Michael Pettinelli

Therapist

Virtual • Yorktown, VA


“I believe there's more right with us than wrong. Together, we'll identify and reshape beliefs that may be holding you back.”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Direct, Inquisitive, Warm
Accepts 12 insurance carriers
Jenny Chin

Jenny Chin

Therapist

Virtual • Virginia


“I am dedicated to providing compassionate and effective support to individuals and families in need.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Andrea Stephen

Andrea Stephen

Therapist

Virtual • Virginia


“As a holistic and empowering counselor, I walk alongside of you supporting not only your mind but also your heart, body, and spirit.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 14 insurance carriers
Darryl Webster

Darryl Webster

Therapist

Virtual • Virginia


“I believe clients already hold the seeds of resilience within them, and together we uncover strategies to manage stress, anxiety, and life's challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Christina Jordan

Christina Jordan

Therapist

Virtual • Virginia


“My approach is warm, compassionate, and collaborative. I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to make meaningful changes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Moronke Aboyewa

Moronke Aboyewa

Psychiatric Mental Health NP

Virtual • Virginia


“I create a warm, empathetic space where you feel safe to explore, question, and process life circumstances without judgment.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
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About our therapists located within 20 miles of Norfolk, VA

Number of therapists within 20 miles of Norfolk, VA
There are over 42 therapists in Norfolk, VA accepting new patients.
42+
Average years in practice
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7 years
Top specialties offered
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  • 95%Anxiety
  • 90%Depression
  • 86%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 83%Cigna
  • 83%Carelon Behavioral Health
Languages spoken
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  • 98%English
  • 2%French
  • 2%Hindi
  • 2%Spanish
How they see their clients
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  • 95%In-person or online
  • 5%In-person only
Provider gender
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  • 79%Woman
  • 21%Man
License types
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  • 69%Licensed Professional Counselor
  • 24%Licensed Clinical Social Worker
  • 2%Licensed Marriage/Family Therapist
  • 2%Medical Doctor
  • 2%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 57%Family therapy
  • 33%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Norfolk, VA

Searching for therapists in Norfolk starts with knowing what kind of support fits your needs. You may want help with anxiety, depression, relationship challenges, grief, trauma, work stress, or a life transition. As you compare therapists, look for training and specialties that match what you want to address. A therapist’s profile can also show their approach, such as cognitive behavioral therapy, eye movement desensitization and reprocessing, dialectical behavior therapy, or trauma-informed care.

Norfolk has a range of therapy options, from local offices near neighborhoods like Ghent, Freemason, and Larchmont to virtual appointments across Virginia. If your schedule changes often, virtual therapy may make it easier to find appointment times that fit. If you prefer meeting in person, location, commute time, and office availability may matter more. Before booking, review each therapist’s bio for details on communication style, session structure, availability, and whether they offer a free phone consultation.

Therapy in Norfolk can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who are accepting new patients, add your insurance details, and see an estimated out-of-pocket cost before you book. You can compare therapists, review profiles, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.