

Headway brings mental health care to Norfolk neighborhoods including Ghent, Freemason, and Larchmont with 3,171 providers trained in CBT, EMDR, and strength-based approaches. Patients save an average of 75% on sessions through insurance coordination, with appointments available as soon as tomorrow. Explore support for relationships, grief, identity, and more with providers who listen.
As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.
I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.
My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.
I am a caring therapist that put my patients first. I am a cognitive therapist and work with patient introducing them to having thoughts that bring on feelings that eventually lead to behavior.
Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.
Hi there! I am a licensed clinical social worker with over 9 years of experience in a variety of settings. I specialize in supporting individuals experiencing perinatal mental health concerns, anxiety, depression, chronic illness, and relationship challenges that often arise during major life transitions. I prioritize creating a space where you feel heard, understood, and empowered. I communicate clearly and directly while offering a steady, compassionate presence that invites reflection and growth.
My goal is to help you identify challenges, improve coping and determine the next steps toward meaningful, lasting change.
I am a Licensed Clinical Social Worker with over 25 years of experience in various settings. I am dedicated to supporting clients by fostering a collaborative, trusting and empathetic environment.
I have practice as a Licensed Professional Counselor since 2012 and I also hold the license for Licensed Substance Abuse Treatment Practitioner.
Hi. I'm Kris Wegman, a Licensed Clinical Social Worker. I have decades of experience working with clients with various behavioral health concerns, including PTSD, depression, anxiety, bipolar disorder, and substance use disorders. I have had the privilege of working with Veterans for most of my career but have worked on the Civilian side, too.
Sometimes just getting through the day can feel like a full-time job. Finding a mental health provider who truly understands you may seem out of reach, but it’s absolutely possible. Before anything else, I’m human. I’m also a woman, born overseas and shaped by the diversity of a Southern metropolitan city. I’ve had the privilege of working with people from all walks of life and am passionate about partnering with patients as they move toward greater health, balance, and fulfillment. You don't have to navigate it all alone. You can exhale- we’ll take it from here, together.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Searching for therapists in Norfolk starts with knowing what kind of support fits your needs. You may want help with anxiety, depression, relationship challenges, grief, trauma, work stress, or a life transition. As you compare therapists, look for training and specialties that match what you want to address. A therapist’s profile can also show their approach, such as cognitive behavioral therapy, eye movement desensitization and reprocessing, dialectical behavior therapy, or trauma-informed care.
Norfolk has a range of therapy options, from local offices near neighborhoods like Ghent, Freemason, and Larchmont to virtual appointments across Virginia. If your schedule changes often, virtual therapy may make it easier to find appointment times that fit. If you prefer meeting in person, location, commute time, and office availability may matter more. Before booking, review each therapist’s bio for details on communication style, session structure, availability, and whether they offer a free phone consultation.
Therapy in Norfolk can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who are accepting new patients, add your insurance details, and see an estimated out-of-pocket cost before you book. You can compare therapists, review profiles, and book directly when you’re ready.
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