Anxiety and depression therapists and psychiatrists in Washington

I'm a seasoned dually licensed therapist with over 10 years of clinical experience. I have worked with individuals who specifically suffer from addiction, borderline personality disorder, relationship issues, trauma, depression, anxiety, previously incarcerated and those in crisis. Iv also observed and supervised individuals in gaining their hours for licensure as well.

My name is John Michael Jennings and as a Licensed Mental Health Counselor, I'm passionate about creating a supportive space for clients to process what they're feeling and what they've been through. I believe that therapy is about helping people figure out how to live a life that's most authentic to who they are. I specialize in working with clients who are navigating depression, anxiety, ADHD, Autism, difficult family dynamics, complex trauma, and questions about gender identity and/or sexuality.

I specialize in supporting women navigating complex experiences that often go misunderstood. This includes women who have experienced harm within spiritual or religious communities—whether that's spiritual abuse, religious trauma, or the complicated grief of leaving a faith tradition. I also work with women managing anxiety, depression, and interpersonal trauma.

If you've felt silenced, questioned your own reality, or struggled to trust yourself after difficult experiences, you're not alone. My practice is a place where your story matters, your feelings are valid, and healing is possible.

I am a licensed counselor with a Masters in Counseling. My practice is rooted in extensive experience working with diverse populations. I offer a unique blend of evidence-based and creative approaches.I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Mindfulness, and Somatic interventions such as Expressive Arts.

I provide compassionate, confidential psychiatric care designed to help you feel supported and understood. Each treatment plan is personalized, using evidence-based approaches tailored to your unique needs and goals. My goal is to create a safe, judgment-free space where we can work together to manage challenges such as anxiety, depression, mood changes, or sleep issues. Appointments are available virtually for your convenience.

Reaching out for mental health care can be hard, especially if you have felt dismissed, rushed, or misunderstood in the past. I want you to know that I take a different approach. I believe people do best when they feel heard, respected, and involved in their care.

I work with adolescents age 13 and up, as well as adults, and I enjoy helping people make sense of what they are going through in a way that feels supportive and practical. Whether you are dealing with anxiety, depression, ADHD, mood changes, stress, or just feeling unlike yourself, my goal is to create a space where you can speak openly and feel comfortable being honest about what is really going on.

I see mental health care as a partnership. You are the expert on your experience, and I bring clinical knowledge to help guide the process. Together, we work toward a plan that feels realistic, thoughtful, and aligned with your goals.