

Find mental health support across Arizona with Headway's network of 1,947 licensed providers. Whether you're in Phoenix, Tucson, or anywhere in between, access talk therapy and medication management through in-person or virtual sessions covered by insurance. Many patients save up to 75% on care.
I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats
I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.
I'm a psychiatric mental health nurse practitioner who supports teens, young adults, and families working through constant worry, big emotions, focus challenges, and the impact of difficult life experiences. Before specializing in psychiatry five years ago, I spent 13 yeas in emergency medicine, where I learned how deeply people need to feel seen and supported during overwhelming moments. That experience shaped my approach today: blending medical expertise with genuine curiosity, compassion, and respect for YOUR story. My goal is to create a space where you feel, safe, understood, and able to explore what you are going through with clarity and confidence.
Greetings, I am Felicia Thomas, a licensed professional counselor (LPC) with the AZBBHE. I vow to offer a safe space for you to share, be, and feel seen. I am person-centered and usually say that I have a trauma lens. Meaning, often times we go through some hard stuff and may appear okay to the naked eye, but inside there's so much anxiety and depression. I goal to help you understand you, to normalize what you are experiencing, and to join you on a path to healing.
I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.
With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.
Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.
Ready to take the first step? Schedule a confidential consultation today.











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