

Connect with compassionate mental health providers in Citrus Heights, including coverage across key neighborhoods and surrounding communities. Headway offers free consultations with many providers, combining talk therapy and medication management support through 8,251 licensed professionals available for in-person or virtual sessions.
Welcome! I am currently accepting client and I specialize in working with LGBTQ+ adolescents and young adults, providing affirming care through a solution‐focused and client‐centered approach. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, supporting effective and meaningful change. I also incorporate Narrative Therapy and Trauma‐Focused Cognitive Behavioral Therapy to address trauma and promote healing when appropriate.
Reaching out for support can feel overwhelming, especially when you are navigating the challenges you are facing. Many of my clients come to therapy wanting a space where they feel safe, accepted, and truly understood. I strive to provide this so we can work collaboratively to move toward greater clarity, resilience, and well‐being.
Welcome. You are giving your self the gift of therapy and you are in good hands. You will learn a lot and enjoy our time together.
I work with adults and couples who feel stuck in patterns that insight alone hasn't changed. Specializing in anxiety, depression, gender affirming care, and Veteran care, I will provide a focused, grounded, and effective approach to therapy. My practice as a Licensed Clinical Social Worker (LCSW) is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them.
I provide empathic, compassionate care in a safe, supportive, and nonjudgmental space where clients feel heard and respected. My goal is to offer therapy you can trust—an environment where you can openly explore your thoughts, challenges, and goals while receiving understanding and supportive guidance.
I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic, depth-oriented therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Citrus Heights starts with getting clear on what kind of care you need. Common reasons people seek therapy in the area include anxiety, depression, relationship challenges, and life transitions. Look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has experience with your specific concerns. Reading a provider's bio can help you understand their style and approach before you commit.
Citrus Heights is part of the Sacramento metro area, so you may also find a strong match among providers in nearby communities like Carmichael, Fair Oaks, Roseville, or Rancho Cordova. Many therapists offer both in-person and virtual sessions, giving you flexibility based on your schedule and preferences.
Therapy in California can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.
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