Book grief and loss therapy, covered by insurance
Grief counselors and therapists in Folsom, CA
Top grief and loss counseling therapists in Folsom, CA
Whether you're coping with the loss of a loved one or navigating anticipatory grief, Headway's network of 5,613 providers in California offers personalized support tailored to your journey. We utilize therapeutic approaches including grief counseling, imaginal recounting, and meaning-making work to help you process loss at your own pace. Many sessions are covered by insurance, with clients saving an average of 75% on care.
My goal is to create a space where you feel seen, understood, and supported. I believe mental wellness is an essential part of overall health, and that healing begins by moving from survival to thriving through nervous system regulation, processing past experiences, and strengthening the mind-body connection. Meaningful change and healing happens within a strong therapeutic relationship built on trust, authenticity, and collaboration. Whether you're navigating anxiety, depression, trauma, relationship challenges, addiction, performance anxiety, work-related stress... or simply feeling overwhelmed by life's demands, we'll work together to build insight, process difficult experiences when appropriate, develop practical coping skills, and create meaningful, lasting change.
What patterns keep repeating in your life, even when part of you wants something different? I work with infants, children, adolescents, adults, and seniors, with a particular focus on experiences that are hard to put into words: the quiet accumulation of feeling disconnected or unseen, questions around adoption and family origins, infertility, the emotional weight of becoming a parent, and the grief that comes when life takes an unexpected shape. A lot of what brings people to therapy is not a single event. It builds. I trained at UCLA and bring both clinical depth and genuine warmth to this work.
I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.
Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.
Melinda Fay is a Licensed Marriage and Family Therapist with a specialty in Art Therapy. I received my MA in Psychology from Phillips Graduate Institute in 2002 and I have been licensed since 2008.
Hello, I’m Carmen Alegria, LCSW.
At times, life can feel heavy. You may be navigating the end of a relationship, coping with grief, managing work stress, or feeling overwhelmed by anxiety or low mood. You may notice yourself overthinking, feeling emotionally drained, struggling with boundaries, or questioning how you got here. If you’re feeling stuck or disconnected, therapy can offer a space to slow down, reflect, and begin moving forward with intention.
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Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.
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