Anxiety and depression therapists and psychiatrists in La Mesa, CA

If you've been feeling overwhelmed, exhausted, stuck, or disconnected from yourself, you're not alone. Many of the women I work with are navigating burnout, grief, anxiety, life transitions, financial stress, or the pressure of constantly caring for others while neglecting their own needs.

Hi, I'm Tyana Larise Ingram, a Licensed Clinical Social Worker and Certified Financial Social Worker with over 10 years of experience supporting individuals through life's challenges. My approach is warm, collaborative, trauma-informed, and strengths-based. I draw from solution-focused and narrative therapies to help clients gain clarity, build coping skills, and create meaningful change. For those who desire it, I also offer optional Christian faith integration.

Whether you're navigating a difficult season or simply feeling ready for something different, therapy can provide a space to slow down, heal, and reconnect with yourself.

When I'm not working, you'll likely find me listening to live music, journaling, spending time outdoors, or taking walks with my rescue pup, Sunny D.

My name is Dianne Fontaine, MSN, APRN, and I'm a Licensed Psychiatric Mental Health Nurse Practitioner, Board Certified (PMHNP-BC) by the American Nurses Credentialing Center (ANCC). I obtained my Master’s Degree from Walden University and has undergone advanced clinical training, equipping me to assess, diagnose, and treat a spectrum of psychiatric illnesses, as well as provide psychotherapy.

I hold a Masters in Marriage, Family, Child Counseling from San Francisco State University. I specialize in self-esteem and working with attachment-related trauma, which is sometimes referred to as complex trauma or inner child wounding. Complex trauma can often look like anxiety, depression, unhealthy patterns, or a cycle of unfulfilling relationships.

I'm Roz Hedayatian, a Licensed Marriage and Family Therapist in Los Angeles. I work with adults who are navigating relational pain, anxiety, and life transitions. My clients tend to be self-aware, curious about themselves, and ready to go deeper than managing symptoms. If you've ever felt like you understand your patterns but can't seem to change them, that's exactly the kind of thing we'd explore together.

If you have tried therapy before without the results you hoped for, you may need a more targeted, effective approach. Over the past 15 years of my practice as a clinical psychologist, earning your trust and helping you establish a secure, empowering baseline for your care has been a profound privilege. As a former instructor at the David Geffen School of Medicine at UCLA and a provider at the UCLA Insomnia clinic, my goal is to provide more than just a space to talk—I offer the specialized, gold-standard steps necessary to create measurable, lasting change. At my practice, YCBT Services, I focus on working with adolescents, adults, and seniors who feel stuck despite their best efforts, specifically targeting generalized anxiety, social anxiety, OCD, panic disorders, and chronic insomnia. By addressing the underlying triggers that keep you on high alert, I am fiercely committed to helping you move beyond surface-level coping to reclaim your peace of mind.

As your therapist, I take a collaborative, non-judgmental, experiential approach to psychotherapy. I will join you in creating a deeper understanding of yourself and your life by helping you organize your emotions and attuning to the sensations throughout your body. Through our work, you will gain a wholesome sense of who you are. With safety and connection we will build tolerance to life’s experiences. Allowing you to engage fully with life through the trust that is created within yourself.

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.

Taking the courageous step to care for your mental health is the foundation for overcoming life’s challenges. As a skilled and dedicated therapist, I will guide you in unlocking your inner strengths and building the tools you need to create a fulfilling and balanced life. I gained experience by working in outpatient and residential facilities throughout the Los Angeles community, providing individual and group support to those managing co-occurring disorders and family system challenges. I am especially passionate about working with individuals who are managing anxiety and depression, feelings of low self- worth, relationship difficulties, and impulsive behaviors. I received a BS from Boston University, and a MS in Counseling from California State University, Northridge, graduating with honors.

I graduated from UCLA's Social Welfare program and developed a specialty working with adolescents, teens, parents, teachers and school administrators via the LAUSD public school system. Over the course of 15 years, I have developed an expertise in utilizing a trauma-informed lens and attachment theory to address treatment areas such as trauma, depression, parenting, parent-child relationships, behavioral issues and anxiety.

I believe that every person is born with the capacity to live a full, meaningful, and joyful life. Through life's challenges, losses, relationships, and unexpected experiences, we can become disconnected from that sense of wholeness. My role is to provide a compassionate, supportive space where you can reconnect with yourself, better understand your experiences, and move toward healing. I view therapy as a collaborative process built on trust, respect, and genuine human connection.

I am a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health field. I earned my Master of Social Work (MSW) from the Hunter School of Social Work and have lived and practiced in California for over three decades. My professional background includes extensive work with older adults, individuals experiencing homelessness, and adults living with severe and persistent mental illness. I am known for my patient, compassionate, and attentive approach, and I strive to be fully engaged and present with every client I serve. My goal is to provide thoughtful, individualized support that helps clients feel understood and empowered in their therapeutic journey.