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Anxiety and depression therapists and psychiatrists in La Mesa, CA
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Top anxiety and depression therapists and psychiatrists in La Mesa, CA
Struggling with anxiety or depression in La Mesa? Headway's network includes compassionate providers trained in behavioral activation, cognitive restructuring, and relaxation techniques. Access affordable care with an average savings of 75% on sessions, and some patients pay as low as $0 with insurance coverage.
“I use an eclectic mix of different therapeutic styles, but I am namely oriented towards acceptance based approaches which incorporate mindful based somatic awareness, values alignment, and compassion focused.”
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
I began my career at Western New England University conducting research. Upon finishing undergraduate studies, I moved to southern California focusing my work on providing therapy to individuals with schizophrenia spectrum illness, depression, bipolar and substance abuse. Jamal’s work has led him to take on advocacy roles related to assisting families with academic and legal concerns. Jamal’s passions have led him to trauma and psychedelic-assisted psychotherapy.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Inquisitive
Accepts 8 insurance carriers
I am warm, kind, and believe in partnering with my clients so they can achieve their goals. My approach is both compassionate and professional, and I am dedicated to supporting my clients with confidentiality and respect.
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Direct, Humorous, Solution-oriented
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“Nicole takes an integrative (humanistic and psychodynamic) approach to tackle the individual desires of each person.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Challenging, Humorous, Participatory
Accepts 13 insurance carriers
I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
“I have a special passion for supporting women throughout their pregnancy and postpartum journey that might be struggling with body image issues, caring for a newborn, anxiety, depression, traumatic birth experience, relationship conflicts, and...”
Anxiety, Depression, Infertility, Maternal mental health, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Change is possible - I'm here to connect with clients who are motivated and in pursuit of change in line with their values.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I became drawn to psychiatry after seeing how often people felt rushed or unheard in the system, and I try to do things differently.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Participatory, Warm
Accepts 7 insurance carriers
“Therapy should reduce symptoms of depression and anxiety, cope with current stressors, resolve conflicts, and replace dysfunctional thoughts and behaviors with healthy empowering beliefs.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
“My style is warm, collaborative, and honest, with a focus on helping clients feel safe, understood, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I am a bilingual (English and Spanish) therapist and I have experience working with children, teens, and adults with symptoms of mood disorders who need to find effective ways to cope.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
“Integrated Eye Movement Desensitization and Reprocessing (EMDR) is my primary treatment modality, as it is very calming to the nervous system and helps people to reset their nervous systems after trauma and to learn new coping skills more easily.”
Anxiety, ADD/ADHD, Chronic conditions, End of life care, Grief or loss
Direct, Participatory, Warm
Accepts 5 insurance carriers
“I view therapy as a collaborative journey of self-discovery that not only helps uncover underlying patterns and concerns, but also highlights each person's unique strengths, resilience, and capacity for growth and healing.”
Anxiety, Depression, Cultural & ethnic issues, Maternal mental health, Relationship issues
Empowering, Holistic, Inquisitive
Accepts 6 insurance carriers
Being vulnerable and allowing yourself to seek support when needed is a sign of strength. Together in therapy, we can continue to build on those strengths and learn to create a life worth living. I am a Licensed Clinical Social Worker with specialization in Trauma-Focused Cognitive Behavioral Therapy and training in different therapeutic modalities. I have had the privilege of working with children, families, and adults in all stages of life in both outpatient and inpatient settings who are having mental health difficulties with everyday stressors, life/stage transitions, mental illness, and terminal illness.
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“As a third culture kid, I had multiple experiences of being foreign, an oddity, and having to find how I could fit in.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Creative, Energetic, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I see the therapeutic experience as collaborative between the client and the therapist, that you feel heard, seen, understood as well as respected.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Challenging, Creative, Direct, Empowering, Energetic, Humorous, Inquisitive, Open-minded, Participatory, Solution-oriented
Accepts 5 insurance carriers
“I want my clients to feel empowered to create new choices in their lives so that they can successfully live the life they envision for themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“As a clinician, my style is a relaxed, humanistic approach. Emphasizing family history to identify current issues, struggles and/or patterns.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I love working with those recovering from years of dieting, disordered eating, food obsession, internalized weight stigma and body hatred.”
Anxiety, Depression, ADD/ADHD, Eating disorders, End of life care
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
“My approach to therapy is integrative in nature, which blends traditional psychiatric care with science-backed interventions that are patient-centered, supportive, and healing-oriented.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
“My approach is trauma-informed, direct, and focused on real results. I use Brainspotting and Emotionally Focused Therapy (EFT)...”
Anxiety, PTSD, Relationship issues, Trauma
Affirming, Open-minded, Solution-oriented
Accepts 2 insurance carriers
“Amanda developed a hands-on approach towards facilitating individual and group therapy while working directly with adults, teens, and families.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I provide empathic and collaborative care that supports and guides clients through the questions, challenges and goals that have brought them to seek support.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Her warm, nonjudgmental approach creates a safe environment for clients to explore difficult emotions and experiences.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Energetic, Humorous, Open-minded
Accepts 4 insurance carriers
“I am committed to helping you manage your stress through providing coping skills that you can use to reduce anxiety and lift your mood.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Direct, Inquisitive, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My goal is to help clients cultivate a deep sense of peace, find lasting happiness, and feel empowered to confidently shape their lives and future.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Humorous
Accepts 3 insurance carriers
“I'm a trauma therapist with over 10 years of experience, holding a Master of Arts in Forensic Psychology and a Master of Science in Clinical Mental Health Counseling.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
“I believe that therapy is a collaborative journey, where we work together to explore your concerns and create a path toward healing and growth.”
Anxiety, Anger management, Family issues, PTSD, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 17 insurance carriers
“Clients frequently describe my style as direct, deeply validating, and genuinely invested in moving them forward.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe the best care comes from building a genuine partnership and creating a treatment plan that fits your unique goals and lifestyle.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
“My approach to therapy is problem-solving and solution-focused. Applying and training you on techniques and ways that would help you to get "unstuck" and be able to resolve your problems of daily living and thrive in your school, work, and...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 12 insurance carriers
“I integrate the latest neuroscience research to help you learn about your autonomic nervous system through a somatic-based therapy model called Brainspotting.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Holistic, Warm
Accepts 2 insurance carriers
“I believe therapy works best when clients feel safe, understood, and supported, while also being encouraged to grow.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“I have extensive experience and background working with children, teens, adults, couples, families...”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
“I take an active stance and help facilitate your own insight, adding a large dose of gentleness and compassion as well.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Humorous, Participatory, Warm
Accepts 9 insurance carriers
“My style is active, empowering and affirming-- whether it be to help achieve recovery from an addiction or to gain freedom from the effects of a trauma.”
Depression, Grief or loss, PTSD, Substance use / addiction, Trauma
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I'm a licensed therapist, songwriter, and former middle school teacher who works with educators, helpers, and creatives who feel overwhelmed or stuck.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
“I believe the best outcomes happen when patients feel heard, respected, and actively involved in their treatment decisions.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Eating disorders
Empowering, Holistic, Warm
Accepts 5 insurance carriers
“I apply a trauma-informed and attachment perspective as a way to help provide insights into their personal experiences.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the challenges you face.”
Anxiety, Depression, Grief or loss, Physical health issues, Relationship issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
281 - 320 of 8,625 available therapists
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