Book a therapist or psychiatrist in Palo Alto, CA covered by Cigna

I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.

I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.

Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.

Hi! My name is Laurie Payne and I've been a Licensed Marriage and Family Therapist for 27 years now. I have worked with children for many years who have sexual abuse history as well as other types of abuse, and then I became a clinical director of several clinics. I'm now returning to my first love, therapy, and very much enjoy working with motivated adults to help them on their healing journey.

Hi, I’m Christopher Cooke, a Licensed Marriage and Family Therapist (LMFT). With a Master’s degree in Clinical Psychology from Pepperdine University, I specialize in helping individuals navigate trauma, PTSD, ADHD, mood disorders, grief, career transitions, and relationship challenges. My goal is to provide a supportive space where you can feel truly heard and make meaningful progress.

BA Degree Psychology, Masters in Social Work

40yrs experience: Anxiety & Panic Disorders, Depression, Trauma/ PTSD, Grief & Loss Counseling.

The therapeutic approach I commonly use is Cognitive Behavioral Therapy (CBT), which focuses on changing thought patterns, and Psychodynamic Therapy, which explores past experiences and unconscious conflicts.

Hi, I'm a Licensed Clinical Social Worker, and I provide therapy in a supportive, down to earth, and collaborative way. I earned my degree from the University of Southern California, and I currently work in a Federally Qualified Health Center, where I support individuals and families who may be facing barriers to accessing care. I also served in the United States Air Force, which has shaped my perspective, and understanding of resilience and life transitions.

Listen.... Life happens and it's during the tough and difficult times that as a Licensed Clinical Social Worker I'm here to offer a safe space of affirmation.... and accountability

I came from Denmark to California for my own therapy and healing. After working for 20+ years as an educator and creating a family, I decided to pursue the road to become a therapist. I've worked with a diverse range of people, families, ages and challenges in humanistic, person centered, emotion focused schools, in psychodynamic community clinic, in substance use recovery center running groups and in a treatment center for clients suffering from eating disorders and co-existing conditions. Working in this field continues to give me an in depth understanding of the human soul and heart that I strive to use to help others heal.

Hello! My name is Dr. David Hobby and I'm a board-certified Marriage and Family Therapist. I attended CIIS and graduated from Sierra University. I specialize in trauma, relationship issues, and emotional processing and I'm happy to help you today with any of your healthcare concerns.