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Find a therapist in San Diego, CA — covered by insurance

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Top therapists in San Diego, CA accepting new patients

Seeking therapy in San Diego? Access 8,030 providers across neighborhoods including Mission Hills, Ocean Beach, and Hillcrest. Headway supports talk therapy and medication management with sessions available as soon as next day, often covered by insurance.

Tina Logan

Tina Logan

Therapist

Virtual • California


I provide clients with tools. discernment, and hope for the future. My sessions are supportive, helping to guide, and encourage you with a caring. compassionate, and non-judgmental approach. When you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shirin Roberts

Shirin Roberts

Therapist

Virtual • California


“You can expect to feel heard and treated with empathy. Also, options for addressing your issues will be taught and discussed.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers
Rashawna Schumacher

Rashawna Schumacher

Therapist

Virtual • California


“I use the therapeutic relationship as a safe space to explore the past and current relationships in your life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Augustina Urubusi

Augustina Urubusi

Psychiatric Mental Health NP

Virtual • California


“I have worked in Mental Health for 7 years. Graduated as a Mental Health Nurse Practitioner from Walden University.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Catherine Stansell

Catherine Stansell

Therapist

Virtual • California


“I view therapy as a collaboration between client and therapist. As a team, we explore and work towards your therapy goals.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Adam Schaller

Adam Schaller

Therapist

Virtual • Chico, CA


“I believe in the transformative power of therapy, and my approach is rooted in collaboration and empowerment.”
Anxiety, Depression, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Allison Goodrich

Allison Goodrich

Therapist

Virtual • California


“My communication style is open, supportive, and empathetic. I strive to listen to understand and reflect back in a non-judgmental space to process my thoughts and feelings.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Kelly Lovejoy

Kelly Lovejoy

Therapist

Virtual • California


“I use a structured, tool-focused approach to help you navigate transitions and resolve stuck patterns.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Yolanda Patton

Yolanda Patton

Therapist

Virtual • California


“My goal is to move you from feeling isolated to feeling empowered with practical, solution-oriented tools tailored to your unique journey.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Destiny Howell

Destiny Howell

Therapist

Virtual • California


“Therapy with me is a warm, supportive space where you can slow down, be heard, and begin reconnecting with yourself.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Arezoo Masjedi Esfahani

Arezoo Masjedi Esfahani

Psychologist

Virtual • California


“I value the complexity of people's unique backgrounds and goals, and use these to develope individulized treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Lisa Morris

Lisa Morris

Therapist

Virtual • California


I am a licensed psychotherapist dedicated to helping people increase communication and decrease unhelpful behavior patterns that limit self expression. My primary therapeutic orientations are psychodynamic, narrative, humanistic and mindfulness based modalities.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Holly Duffy

Holly Duffy

Therapist

Virtual • California


“The Counseling style that I mostly use is Cognitive Behavioral Therapy (CBT), which is mainly working on cognition (thoughts), behaviors, coping mechanisms, and more.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Creative, Holistic, Warm
Accepts 7 insurance carriers
Trisha Souza

Trisha Souza

Therapist

Virtual • California


“I am authentic and transparent and I enjoy doing all that I can to make my clients feel comfortable and safe.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Inquisitive, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nancy Schulz

Nancy Schulz

Therapist

Virtual • California


“I am a warm and compassionate therapist who believes everyone possesses an inherent "inner sun" that occasionally gets clouded by life's stressors.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Aiyao Ouyang

Aiyao Ouyang

Therapist

Virtual • California


“My style is warm, grounded, and collaborative. I believe therapy should feel like a space where you can be honest, understood, and supported while also being gently challenged toward growth.”
Anxiety, Depression, Stress management, Trauma
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Edgar Viveros

Edgar Viveros

Therapist

Virtual • California


“My approach is grounded in warmth, cultural humility, and a deep belief in people's capacity to grow when they feel genuinely seen and supported.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Jose Espinoza

Jose Espinoza

Therapist

Virtual • California


“I firmly believe in the transformative power of simply talking; sharing your thoughts and feelings in a safe, non-judgmental environment is a powerful first step...”
Anger management, Anxiety, Depression, Grief or loss, Stress management
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Pam Slakey

Pam Slakey

Therapist

Virtual • Sonora, CA


“Willingness is the key to the gate of awakening. Courage is not the absence of fear, it is evolving while afraid...”
Anxiety, Depression, Family issues, Grief or loss, OCD
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Herlay Divine

Herlay Divine

Therapist

Virtual • California


“I specifically enjoy helping people find perspective through the voice of their pain. I think pain and discomfort can be our best teacher if we allow ourselves to look at it, this way.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Tanya Watson

Tanya Watson

Therapist

Virtual • Hanford, CA


“My approach is trauma-informed, direct, and focused on real results. I use Brainspotting and Emotionally Focused Therapy (EFT)...”
Anxiety, PTSD, Relationship issues, Trauma
Affirming, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Ladan Abdollahi

Ladan Abdollahi

Therapist

Virtual • California


“I enjoy employing various modalities, such as cognitive behavioral, psychodynamic, person-centered, and solution-focused, to name a few.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Brittany Purdy Angeja

Brittany Purdy Angeja

Therapist

Virtual • California


“I believe that it takes a variety of approaches to assist us in self-actualizing and becoming our true selves; therefore, nervous system regulation is another key approach in my treatment.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Demetric Marsh

Demetric Marsh

Therapist

Virtual • Corona, CA


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Robert Gates

Robert Gates

Therapist

Virtual • California


“I have 40 yrs of experience in private practice, government and military related-issues... Post-masters includes marriage and family and substance abuse.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Grace Lee

Grace Lee

Therapist

Virtual • California


“My approach to therapy is first and foremost safety and connection. I know it is so vulnerable to share your life...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alexander Frenkel

Alexander Frenkel

Therapist

Virtual • California


In my studies at Antioch, I have specialized in Spiritual and Depth Psychology with CBT, DBT, Humanistic-Existential, Client-Centered, Gestalt Theories, Mindfulness, and based on my past experiences have developed a passion for working with a variety of diverse population from 12 years old children and their families to elder adults. I also took courses on World Religions and Women Role in Religion at CSUN, studied in Rabbinical School (AISH Ha’Torah) in Jerusalem, with Buddhist Guru in Nepal and a Hindu Guru in India with knowledge of Vedic (Vedantic), Hindu, Jewish, Christian, and Muslim Tradition.

For over 15 years being on spiritual path and self-discovery journey, I became a Spiritual Guide, Reiki Master, and a Minister. Lead Spiritual Retreats and trainings around the world, including, India, Nepal, Tibet, Russia, Ukraine. This experience prepared me to work with people from a diversity of backgrounds and cultures.

Worked with a vast variety of symptoms and problems providing needed support to my clients suffering from trauma, anxiety, depression, PTSD, low self-esteem. All of these issues and symptoms have a point to make for us to understand our selves better. Working with adolescents in Residential Treatment Centers, Transitional Youth Living Programs, adult and veterans of all ages, there is one common denominator - if you want your life to be better, we can find your individual path and you might become your own Master. We'll apply, or challenge, your believe system, to make positive changes.

I help my clients resolve their problems, learn coping skills, and set their spiritual and/or religious path. Increasing client's understanding of self and accepting life with all the pluses and minuses, learning from the past without the judgment might be a difficult goal to achieve.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lindsey Jaffe

Lindsey Jaffe

Therapist

Virtual • California


I’m so glad you’re here! I provide therapy for individuals navigating life’s most challenging moments. I support individuals facing depression, anxiety, grief and loss, caregiver stress, and major life transitions. My goal is to create a supportive space where healing and self-confidence can grow.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Marjory Frederic

Marjory Frederic

Psychiatric Mental Health NP

Virtual • California


“My commitment is to provide clients with a safe and compassionate space, where they are met with genuine warmth and empathy in a judgment-free environment.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Nicole Santos

Nicole Santos

Psychiatric Mental Health NP

Virtual • California


“I have over 15+ years experience as a nurse working in various departments, working hands on with patients, as well as leadership and management roles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Ashley Dunn

Ashley Dunn

Therapist

Virtual • California


I'm invested in helping you find value and joy in your life!

For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.

Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Hector Montes

Hector Montes

Therapist

Virtual • Los Angeles, CA


“I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy)...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Inquisitive
Accepts 9 insurance carriers
Hamilton To

Hamilton To

Therapist

Virtual • California


“I am a compassionate and collaborative therapist who values creating a safe, nonjudgmental space for growth.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Stress management
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Samantha Keiser

Samantha Keiser

Therapist

Virtual • California


“I help adults who are socially withdrawn and struggling with self-confidence or self-esteem achieve greater self-worth...”
Anxiety, Depression, LGBTQIA+, Panic disorders, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jacquel Dean

Jacquel Dean

Psychiatric Mental Health NP

Virtual • California


“My goal is to create a safe and supportive space where clients feel heard, understood, and empowered in their mental health journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Ermelinda Garza

Ermelinda Garza

Therapist

Virtual • California


Hello,

I’m Ermelinda, Licensed Marriage and Family Therapist. I have over 10+ years of experience in providing therapy to adults, children, and adolescents. Do you feel stuck, tired, and not being able to function in your daily life? Are you struggling to balance work, relationships, and life? Many times, we experience loss, grief, anxiety, stress, and depression. I look forward to helping you in your journey to healing. Life is hard and sometimes all you need is just a push.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
Joelle Maletis

Joelle Maletis

Therapist

Virtual • California


“Joelle is proactive, dynamic, & compassionate while addressing her client's individual needs. By offering a safe space, Joelle works with a diverse clientele that includes C-suite executives, active and retired military personnel, first responders,...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Ifunanya Ifeacho

Ifunanya Ifeacho

Psychiatric Mental Health NP

Virtual • California


“My work sits at the intersection of psychiatry, primary care, and behavioral health — because I believe that true healing requires treating the whole person, not just a diagnosis.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Sazia Malek

Sazia Malek

Psychiatric Mental Health NP

Virtual • California


“My approach is warm, thoughtful, and solution-oriented. I prioritize creating a space where you feel genuinely comfortable being open...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Thomas Moore

Thomas Moore

Therapist

Virtual • California


I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in San Diego

Finding the right therapist in San Diego starts with getting clear on what you're looking for. Consider the type of care that fits your situation — whether that's talk therapy for anxiety or depression, couples counseling, or medication management with a psychiatrist. Providers on Headway include licensed therapists (LMFTs, LCSWs, LPCCs, and psychologists) and psychiatrists, many with training in approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

San Diego has a large and diverse provider community spread across neighborhoods from Hillcrest and North Park to La Jolla and Chula Vista. Practical factors matter too — think about whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio before booking can help you understand their style, specialties, and what a first session might look like.

Therapy in San Diego can be expensive without insurance. Using in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs, and many patients pay as low as $0 per session. On Headway, you can enter your insurance information to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who is both the right clinical fit and covered by your plan.

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