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Find a therapist in San Diego, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in San Diego, CA accepting new patients

Seeking therapy in San Diego? Access 8,028 providers across neighborhoods including Mission Hills, Ocean Beach, and Hillcrest. Headway supports talk therapy and medication management with sessions available as soon as next day, often covered by insurance.

Gabriel Arroyo

Gabriel Arroyo

Therapist

Virtual • California


“My desire to be a therapist began at the age of 10 when I was diagnosed with Juvenile Diabetes and faced learning how to cope with this significant change.”
Anxiety, Chronic conditions, Diabetes, Family issues, Men's issues
Challenging, Direct, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Yuki Laib

Yuki Laib

Therapist

Virtual • California


“As an Asian woman, these were all too familiar to me, and as an Asian therapist, I found these to be a common thread between us.”
Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+, PTSD
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alexsandra Flores

Alexsandra Flores

Therapist

Virtual • California


“I'm committed to creating a space where clients feel understood, respected, and empowered to work toward meaningful change and a greater sense of control in their lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Craig Hanauer

Craig Hanauer

Therapist

Virtual • California


“I specialize in working with LGBTQIA+ individuals and groups. Areas of expertise include, out of control sexual behavior, 12-Step recovery, childhood sexual abuse, shame, body dysmorphia and gender identity.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Gail Wylde

Gail Wylde

Therapist

Virtual • California


“I believe in a collaborative and empathetic approach to therapy, where clients are actively involved in the treatment process and empowered to make meaningful changes in their lives.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Todd Walker

Todd Walker

Therapist

Virtual • Westlake Village, CA


“Todd developed a passion for removing barriers for access to care while ensuring that every client has access to, and deserves, excellent mental health services.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Alexander Sanchez

Alexander Sanchez

Therapist

Virtual • California


“My approach integrates Cognitive Behavioral Therapy and mindfulness to help you identify unhelpful thought patterns while building greater awareness and self-compassion.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Silvia Gudino

Silvia Gudino

Therapist

Virtual • California


“Therapy should feel like a conversation where you are able to breath a little better each day and feel a little lighter each time.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Lavina Ellison

Lavina Ellison

Therapist

Virtual • California


“As a therapist, I take the time to listen to and get to know my client so that I can pair them with the right therapeutic approach.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Teona Rockhold

Teona Rockhold

Therapist

Virtual • California


“I offer evidence based practices such as Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Focused Therapy and Seeking Safety...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Anthony Gulla

Anthony Gulla

Therapist

Virtual • California


“I believe therapy should feel like a space where you can show up fully as yourself—without judgment, pressure, or needing to have everything figured out.”
Anxiety, Family issues, Grief or loss, LGBTQIA+, Men's issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
Rosa Barraza

Rosa Barraza

Therapist

Virtual • California


“My therapy style is collaborative, grounded, and human. From coffee-in-hand conversations to practical skills you can use right away...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Ugochi Nnadozie

Dr. Ugochi Nnadozie

Psychiatric Mental Health NP

Virtual • California


“I believe in empowering you to identify and leverage your strengths to overcome challenges, utilizing a positive mindset, and believing in your ability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Kelsey Louderback

Kelsey Louderback

Therapist

Virtual • California


I am a California LMFT with several years of experience in community mental health and private practice settings. I help support people through challenges such as chronic "stuck" mood states, family dynamics, and trauma. Much of my work focuses on helping clients better understand themselves within the context of their own lives. I value warmth, curiosity, and open inquiry as foundations for meaningful therapeutic work.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Panic disorders
Empowering, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Maria Vaquerano

Maria Vaquerano

Therapist

Virtual • California


“I believe seeking counseling is a healthy and courageous step, especially during life transitions, some exciting, others overwhelming, and yet at times, transitions come with devasting grief and loss.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Chase Christensen

Chase Christensen

Therapist

Virtual • California


“Working with clients who have trauma, depression, ADHD, and Bipolar are areas I am very comfortable with and would consider a strength of mine.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Erik Erickson

Erik Erickson

Therapist

Virtual • California


“I try and help people by learning different way to think about things, develop new coping skills and believe that change comes from within.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Diana Parmar

Diana Parmar

Therapist

Virtual • California


“I want my clients to feel heard, seen, and understood. I strive to create warm, non-judgmental environment where you can open up and explore all those inner workings.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jacqueline Smith-Ratliff

Jacqueline Smith-Ratliff

Therapist

Virtual • California


Hi, I’m Dr. Jackie, a licensed marriage and family therapist. I believe healing happens when people feel truly seen, safe, and understood. I work with individuals, couples, and teens navigating anxiety, depression, trauma, and life transitions. My approach is compassionate, collaborative, and rooted in helping you reconnect with your strengths and move forward with clarity and hope.

Anxiety, Depression, Diabetes, Family issues, Grief or loss
Challenging, Empowering, Humorous
Accepts 2 insurance carriers
Andy Chow

Andy Chow

Psychiatric Mental Health NP

Virtual • California


“I believe that reaching out for support takes courage. I honor that courage by creating a warm, welcoming space where you can feel safe, understood, and respected.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Catherine Udave

Catherine Udave

Therapist

Virtual • California


“I primarily use Cognitive Behavioral Therapy (CBT) to help you notice patterns, challenge unhelpful thoughts, and build tools that support real change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Natalie Ragus

Natalie Ragus

Therapist

Virtual • California


“I am passionate about providing compassionate, evidence-based care to help you navigate the challenges you're facing and build the life you want.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Crystal Walsh

Crystal Walsh

Therapist

Virtual • California


Crystal Walsh, LCSW is a compassionate and experienced clinica social worker specializing in relationship dynamics, health-related challenges, end-of-life emotial care. She is dedicated to helping individuals and couples navigate complex life transitions with clarity, resilience and dignity.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Kimberly Tang

Kimberly Tang

Therapist

Virtual • California


“I'm a BIPoc therapist who specializes in working with Children/ Teens/ Young Adults/ Families, Neurodivergence (ADHD, Autism, Giftedness, Learning Disorders), and LGBTQIA+ identified or questioning.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Participatory
Accepts 4 insurance carriers
Taiann Knetge

Taiann Knetge

Therapist

Virtual • California


“I provide a supportive, affirming space where Black women can show up fully as themselves—without having to educate or code-switch.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Maham Mansoor

Maham Mansoor

Therapist

Virtual & in-person • Oakland, CA


“I am multilingual in Urdu, Hindi, and English. Coming from a multicultural background, I can attest to the lifestyle adjustment from Eastern to Western systems and values.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
Tina Logan

Tina Logan

Therapist

Virtual • California


I provide clients with tools. discernment, and hope for the future. My sessions are supportive, helping to guide, and encourage you with a caring. compassionate, and non-judgmental approach. When you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amy Stoffel

Amy Stoffel

Therapist

Virtual • California


“I am fairly laid back (though I will challenge you), largely client-centered (you guide the process), and primarily focused on you finding/gaining understanding, acceptance, empathy and compassion for/within yourself.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
James Simmons

James Simmons

Therapist

Virtual • California


“I work with Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness Techniques, as well as many other relevant and helpful tools to assist you in reaching your goals.”
Anxiety, Depression, LGBTQIA+, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Brian Wedderburn

Brian Wedderburn

Therapist

Virtual • California


Great to meet you!

I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t always easy, so taking this step already says a lot about your willingness to grow. I work with clients navigating anxiety, stress, relationship challenges, and patterns that can feel hard to break. If you’ve ever felt stuck in the same cycles or unsure why certain things keep coming up, you’re not alone — and that’s exactly the kind of work we can explore together.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Nadia Grissom

Nadia Grissom

Therapist

Virtual • California


“I am empathetic, authentic and an active listener. I work hard to observe behavioral patterns and support my clients to reflect and implement change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Peter Sholley

Peter Sholley

Therapist

Virtual • California


“As a therapist with over 15 years of experience, I have been increasingly focused on therapy as a creative act.”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Scotty Enyart

Dr. Scotty Enyart

Therapist

Virtual • Marina del Rey, CA


“Scotty offers an honest and integrative therapeutic approach, blending cognitive-behavioral, narrative, relational, insight-oriented, mindfulness, and solution-focused therapies.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm
Accepts 10 insurance carriers
Sonya Syers Federon

Sonya Syers Federon

Therapist

Virtual • California


“I am passionate about "going deeper" to untangle the root cause of harmful default behaviors and providing support in better understanding the connections between cognitive processing, emotional responses/reactions, and behavioral functioning.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Winfred Alarcon

Winfred Alarcon

Therapist

Virtual • San Diego, CA


“I work to nurture my clients' sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Marilu Cabral

Dr. Marilu Cabral

Therapist

Virtual • Los Angeles, CA


“I help women break painful patterns in love and reconnect with the powerful, intuitive version of themselves they may have lost in past relationships.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Pam Slakey

Pam Slakey

Therapist

Virtual • Sonora, CA


“Willingness is the key to the gate of awakening. Courage is not the absence of fear, it is evolving while afraid...”
Anxiety, Depression, Family issues, Grief or loss, OCD
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Matt Van Dusen

Dr. Matt Van Dusen

Psychologist

Virtual • La Jolla, CA


“I provide structured, evidence-based psychotherapy to cope with and overcome depression, anxiety, trauma, and substance use concerns.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Alexandra Stobaugh

Alexandra Stobaugh

Therapist

Virtual • California


“I am just another imperfect human doing my best to show up for others I encounter on their life's journey.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Gladys Medina

Gladys Medina

Therapist

Virtual • California


I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist dedicated to helping children, adolescents, and adults navigate difficult life experiences and build emotional resilience. I have extensive experience working with trauma, anxiety, family conflict, and self-esteem challenges.

My work focuses on creating a safe, supportive, and nonjudgmental space where clients can explore their emotions, understand their experiences, and develop healthier coping skills. I have worked with individuals and families dealing with trauma, abuse, relationship challenges, and life transitions.

I am passionate about helping clients rediscover their strengths, improve their emotional well-being, and build healthier relationships. My goal is to empower each person to move toward healing, self-understanding, and personal growth.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in San Diego

Finding the right therapist in San Diego starts with getting clear on what you're looking for. Consider the type of care that fits your situation — whether that's talk therapy for anxiety or depression, couples counseling, or medication management with a psychiatrist. Providers on Headway include licensed therapists (LMFTs, LCSWs, LPCCs, and psychologists) and psychiatrists, many with training in approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

San Diego has a large and diverse provider community spread across neighborhoods from Hillcrest and North Park to La Jolla and Chula Vista. Practical factors matter too — think about whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio before booking can help you understand their style, specialties, and what a first session might look like.

Therapy in San Diego can be expensive without insurance. Using in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs, and many patients pay as low as $0 per session. On Headway, you can enter your insurance information to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who is both the right clinical fit and covered by your plan.

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