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Find a therapist in Santa Cruz, CA — covered by insurance

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Top therapists in Santa Cruz, CA accepting new patients

Headway serves Santa Cruz across all neighborhoods, connecting you with 8,095 warm and solution-oriented providers. Get started with a free intake call, find availability as soon as tomorrow, and benefit from insurance coverage that can reduce your session costs significantly.

Travis Fortenberry

Travis Fortenberry

Therapist

Virtual • California


“I give the aura of being neutral and serene, which is my overall goal and focus as a practitioner of the sacred art of counseling.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Creative, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anahita Shahbazi

Anahita Shahbazi

Therapist

Virtual • California


If trauma is still running your life, OCD has you trapped in cycles you can't break, or depression has left you feeling numb, stuck, and disconnected from the life you used to want—I want you to know: this can change, and you don't have to face it alone.

My path to this work started with my own mental health journey. I know what it feels like to struggle from the inside—and I know how life-changing the right support can be. That's exactly why I bring deep empathy, zero judgment, and evidence-based tools designed to create real, lasting change—not just coping, but building a life that feels like yours again.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Michael Whitman

Michael Whitman

Psychologist

Virtual • California


“I have significant experience working with depression and anxiety, addiction, and relationship problems.”
Anxiety, Depression, End of life care, Men's issues, Relationship issues
Humorous, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alexsandra Flores

Alexsandra Flores

Therapist

Virtual • California


“I'm committed to creating a space where clients feel understood, respected, and empowered to work toward meaningful change and a greater sense of control in their lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Alexander Sanchez

Alexander Sanchez

Therapist

Virtual • California


“My approach integrates Cognitive Behavioral Therapy and mindfulness to help you identify unhelpful thought patterns while building greater awareness and self-compassion.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Monica Gutierrez

Monica Gutierrez

Therapist

Virtual • California


“I like to create a safe environment that includes empathy, being non-judgmental, and giving unconditional positive regard.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Chioma Okaro

Chioma Okaro

Psychiatric Mental Health NP

Virtual • California


“My treatment approach is collaborative and patient-centered. I take time to listen carefully, understand your concerns, and develop a treatment plan that fits your personal goals, lifestyle, and cultural background.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers
Esther Olajide

Esther Olajide

Therapist

Virtual • Los Angeles, CA


“My therapeutic approach is rooted in the belief that everyone is inherently valuable and deserves to be heard and treated with dignity and respect.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Energetic, Warm
Accepts 10 insurance carriers
Jessica Smith

Jessica Smith

Therapist

Virtual • California


“I provide a safe, non-judgmental environment where we will work together in developing skills and techniques to mindfully overcome whatever life may throw at you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Gregory Daven

Gregory Daven

Therapist

Virtual & in-person • Thousand Oaks, CA


“I use a psychodynamic approach to unpack wounds of the past, which can negatively impact current relationships.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Maria Montalvan

Maria Montalvan

Therapist

Virtual & in-person • Chula Vista, CA


“I see therapy as a partnership where we work together to understand your experiences and create lasting change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Shannon Secrist

Shannon Secrist

Therapist

Virtual • San Francisco, CA


I am a Licensed Independent Clinical Social Worker and I have a passion for working with people in all stages of life. I always knew I wanted to help people from a very early age. What that looked like changed a dozen times before I decided on a career. I do this work because it's vital to hold space for people who don't have another human they can trust to share their innermost thoughts and feelings without being judged.

I'm driven by the knowledge, that mental illness doesn't decipher between black and white, rich or poor, sick or healthy, it just happens, and when it does people need a safe space to heal.

My hope, my goal is to be that space for others. It's a beautiful gift to be a part of another human's healing process! My approach to therapy is client-centered, open-minded, and non-judgmental with compassion and empathy. I believe everyone deserves a life worth living!

I'm comfortable working with clients across the lifespan children, teens, young adults, adults, and seniors. I've been described as warm, caring, friendly, non-assuming, accepting, and patient.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Todd Walker

Todd Walker

Therapist

Virtual • Westlake Village, CA


“Todd developed a passion for removing barriers for access to care while ensuring that every client has access to, and deserves, excellent mental health services.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Craig Hanauer

Craig Hanauer

Therapist

Virtual • California


“I specialize in working with LGBTQIA+ individuals and groups. Areas of expertise include, out of control sexual behavior, 12-Step recovery, childhood sexual abuse, shame, body dysmorphia and gender identity.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dina Seerden

Dina Seerden

Therapist

Virtual • California


With 30+ years of experience as a licensed clinical social worker, I offer a compassionate and integrative approach to therapy. Specializing in Cognitive Behavioral Therapy, humanistic, and relational modalities, I am dedicated to supporting individuals and families through life’s transitions and challenges.

Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Cassandra Pentzien

Dr. Cassandra Pentzien

Psychologist

Virtual • Irvine, CA


“I find it useful to adopt a collaborative and strength-based approach to support clients with a wide variety of presenting concerns.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Julianne Legon

Julianne Legon

Therapist

Virtual • California


“I take an active stance and help facilitate your own insight, adding a large dose of gentleness and compassion as well.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Humorous, Participatory, Warm
Accepts 8 insurance carriers
Lillian Channing

Lillian Channing

Therapist

Virtual • California


“I am a somatic therapist, and my approach is to always have a lens focused on how your body holds your emotions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Inquisitive
Accepts 6 insurance carriers
Brittany Crew

Brittany Crew

Therapist

Virtual • California


“I use CBT, DBT, and client-centered therapy to help you better understand what you are feeling, strengthen coping skills, and manage daily life with more confidence and stability.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Tina Logan

Tina Logan

Therapist

Virtual • California


I provide clients with tools. discernment, and hope for the future. My sessions are supportive, helping to guide, and encourage you with a caring. compassionate, and non-judgmental approach. When you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Nayely Nunez

Dr. Nayely Nunez

Psychologist

Virtual • California


Hello, I am a Licensed Clinical Psychologist based in California. I received my Doctorate Degree from Alliant International University in Fresno. I was born in Southern California and raised in the Bay Area. I have been practicing for 10 years and I enjoy empowering adults in their journey of overcoming their mental health challenges. I motivate clients for change and promote their personal growth.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Dr. Shay Groenewold

Dr. Shay Groenewold

Psychologist

Virtual • California


“Using an individualized, nonjudgmental approach, I will work with you collaboratively on building support, creating healthy independence, developing self-compassion and self-acceptance...”
Anxiety, Depression, LGBTQIA+, Men's issues, Relationship issues
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Dr. Jacqueline Tinoco

Dr. Jacqueline Tinoco

Therapist

Virtual • California


“My approach is rooted in deep empathy and evidence-based models, but also shaped by my love for nature, art, and the wisdom found in stillness and reflection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Helen Ntung

Helen Ntung

Psychiatric Mental Health NP

Virtual • Compton, CA


“I work with individuals who want clarity, stability, and a plan that makes sense for their real life, not just something that works on paper.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Accepts 6 insurance carriers
Ozioma Nwosu

Ozioma Nwosu

Psychiatric Mental Health NP

Virtual • California


“I focus on integrative healthcare and believe that physical ailments and mental illnesses are not mutually exclusive but fluid, with each affecting the other.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers
Niamh Martin

Niamh Martin

Therapist

Virtual • California


“I believe therapy should feel collaborative and empowering, tailored to your unique experiences and goals.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennifer Esquivel-Parker

Jennifer Esquivel-Parker

Therapist

Virtual & in-person • San Diego, CA


Hello and welcome! There is so much I want to share with you!

I acknowledge that finding a therapist can sometimes feel overwhelming because you want to find a good fit, someone who “gets” you, so I thank you for being here.

I identify as a Latinx, cis gender woman, feminist, BIPOC and LGBTQIA+ ally, and spiritual. I am the granddaughter of immigrants from Mexico and the daughter of working class parents. Before coming to Marriage and Family Therapy, I earned a Master’s degree in Women’s Studies, and wrote my thesis on the jurisprudence of Justice Ruth Bader Ginsburg. I am aware of the dominant societal structures, narratives, expectations and pressures that can impact your story and how you live it. I look forward to being alongside you as you write a preferred story – one that is fully authored by you.

Prior to focusing on Marriage and Family Therapy, I worked for close to nineteen years in higher education leadership, advising and mentoring college students at a public university in Southern California. The relationships I fostered with students and the stories they shared with me inspired me to move into Marriage and Family Therapy. Like my work with the students, my therapy work is filled with compassion, empathy and understanding. And while there may sometimes be difficult conversations and tears in our work, I also invite in laughter, lightness and joy.

I am currently scheduling online and in-person appointments. I am available Mondays- Thursdays, and Saturdays.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Jacob Kajiwara

Jacob Kajiwara

Therapist

Virtual • California


“My approach blends practical tools with deeper emotional work so you not only understand your patterns, but actually change them.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Holistic, Warm
Accepts 3 insurance carriers
Jacina Laney

Jacina Laney

Therapist

Virtual • California


“I am committed to providing culturally responsive, trauma-informed care that honors each person's unique experiences and identities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
Karen Petren

Karen Petren

Therapist

Virtual • Marina Dl Rey, CA


My name is Karen and I have been working in mental health for 25 years. It is rewarding to witness my clients take charge of their lives and connect them to what they find most meaningful. Whether it’s listening, teaching new skills, or offering constructive feedback, I work closely with each person so they can find more joy in life.

ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Esther Carrera

Esther Carrera

Therapist

Virtual • California


“My strength-based approach helps you to identify and leverage your natural talents to resolve personal barriers and navigate both unique challenges and everyday struggles.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
Brooke Criswell

Brooke Criswell

Therapist

Virtual • California


“I provide warm, trauma-informed therapy using CBT, mindfulness, and strengths-based approaches to help clients regulate emotions, process trauma, and build practical coping tools.”
Anxiety, Chronic conditions, Depression, Diabetes, Family issues
Empowering, Energetic, Warm
Accepts 7 insurance carriers
Brittaney Latta

Brittaney Latta

Therapist

Virtual • California


“I use techniques from several practices such as mindfulness, cognitive-behavioral therapy, Bowen family systems, person-centered, solution-focused, and Gottman in order to better help you to reach your goals in therapy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Danae Sowell

Danae Sowell

Therapist

Virtual • California


“I believe that therapy should be a healthy and restorative process where you feel safe and understood.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Melanie Moir

Melanie Moir

Therapist

Virtual • California


“I specialize in Depth Psychotherapy using a wide array of therapeutic modalities for each unique client.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Victoria Dobbins

Dr. Victoria Dobbins

Therapist

Virtual & in-person • Sebastopol, CA


“I am a therapist who specializes in working with young adults and adults who are navigating life transitions.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Humorous, Open-minded
Accepts 4 insurance carriers
Hilary Deckard Healy

Hilary Deckard Healy

Therapist

Virtual • California


“My approach is primarily nondirective and exploratory, meaning I follow your lead while staying curious about the patterns that emerge.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
David Polniak

David Polniak

Therapist

Virtual • California


“My passion is helping clients heal old wounds, change their inner stories, and reconnect with a sense of purpose and meaning.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
Lori Salinas

Lori Salinas

Therapist

Virtual • California


“I am a Systems - Solution focused therapist. I use Psych-Ed along with providing tools for your tool box.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Felicia Stansbury

Felicia Stansbury

Therapist

Virtual • California


“I believe you are the expert in your own life. My role is to walk alongside you as we explore challenges, build insight, and identify the tools and perspectives that support the changes you want to make.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Holistic, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Santa Cruz

Finding the right therapist in Santa Cruz starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Common license types include LMFT, LCSW, LPCC, and psychologist. Reading a provider's bio can help you understand their approach and decide if they're a good match before your first session.

Santa Cruz County has a wide range of mental health providers, from those who specialize in individual therapy to those focused on couples, families, or specific approaches like CBT, EMDR, or DBT. Practical factors matter too: think about whether you prefer in-person sessions in Santa Cruz or a virtual appointment, what days and times work with your schedule, and whether a provider's style resonates with you.

Therapy in Santa Cruz can be expensive without insurance. Using your insurance is one of the most reliable ways to lower that cost. Using your in-network benefits is one of the most reliable ways to lower that cost. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in California

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