Skip to main content
Find a provider - your way 1 Cost may vary based on your location, age, and insurance coverage.
Book anxiety and depression care, covered by insurance
Anxiety and depression therapists and psychiatrists in Upland, CA
Get a cost estimate
People with insurance pay as low as $0 per session through Headway
Top anxiety and depression therapists and psychiatrists in Upland, CA
Find anxiety and depression support in Upland with 8,628 licensed providers experienced in CBT, behavioral activation, and stress management. Headway offers virtual and in-person sessions with copays as low as $0 through insurance, helping you access care without financial barriers.
“My approach is non-judgmental, empathetic, and collaborative. I try to create a therapeutic space where clients can feel safe to be their authentic selves...”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“As a therapist with lived experience, I firmly believe that life is hard and that American capitalist/colonialist society does little to provide people with the tools needed to thrive.”
Anxiety, Depression, ADD/ADHD, Identity issues, LGBTQIA+
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
“I like to create a safe and calm atmosphere for my clients. I put an emphasis on mindfulness and becoming insightful to your own patterns.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, collaborative, and direct. I draw primarily from Acceptance and Commitment Therapy (ACT), along with elements of Cognitive Behavioral Therapy (CBT), to help clients develop greater flexibility in how they respond to difficult...”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Direct, Inquisitive, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
I specialize in supporting high-functioning adults navigating ADHD, burnout, addiction, and emotional overwhelm. My approach is direct, compassionate, and focused on helping you understand how your mind works—while building practical tools that create real, lasting change.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 6 insurance carriers
“I am specialized in helping people explore difficult mental spaces and reach a place of enriched self-understanding and self-strengthening.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Grief or loss
Empowering, Open-minded, Participatory
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I'm a Licensed Marriage and Family Therapist in California with nearly 30 years of experience supporting individuals, couples, and families.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I work with teens, adults, and forensically-involved individuals who desire a supportive, non-judgmental ear.”
Depression, Anger management, Stress management, Women's issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I don't believe in one-size-fits-all solutions; instead, I listen closely, explain clearly, and work alongside my clients to tailor care that supports their goals and values.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 9 insurance carriers
“I meet clients where they are at without judgment, listen and understand their truth, and collaborate with them on problem solving and goals that they want to work on.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I take an eclectic approach to therapy, integrating techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and psychodynamic approaches...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My style is conversational and relaxed, I won't rush you. By the end of the visit, we'll discuss an initial plan together...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Open-minded, Participatory, Solution-oriented
Accepts 6 insurance carriers
“I believe in a holistic approach to mental health, emphasizing the interconnectedness of mind, body, and spirit.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Empowering, Holistic, Inquisitive
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I work with individuals who want clarity, stability, and a plan that makes sense for their real life, not just something that works on paper.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
“I approach the therapy room from an authentic, compassionate, and empathetic stance, with attunement, curiosity, and humor.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers
“I feel truly blessed to get to accompany a client on their self-discovery journey and have been doing so for over 35 years.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
“I am deeply committed to providing a gentle and compassionate healing space for those who have endured childhood trauma, sexual abuse, complex PTSD and struggles with dating/ relationships.”
Anxiety, ADD/ADHD, Family issues, LGBTQIA+, PTSD
Creative, Empowering, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“Therapy with me is collaborative, open-minded, and affirming. I meet you where you are, honor your pace, and support you in reaching goals that feel meaningful and realistic for your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
“My work is rooted in the belief that our natural state is wholeness. When we create enough safety and space to listen deeply — to the body, to emotions, to inner knowing — healing becomes possible.”
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Creative, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I understand the challenges of balancing personal ambitions, family expectations, cultural values, and the pursuit of success...”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT and trauma-informed care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“For the past 5 years I've specialized in supporting young adults who feel stuck in cycles of overthinking, fear of rejection, difficulty speaking up about their needs, or unhealthy relationship patterns.”
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My style is warm, engaged, and genuinely curious — if you're ready to stop going through the motions and start actually feeling like yourself again, I'd love to work with you.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Diabetes
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I offer both therapy and practical, skills-based support. Using approaches like CBT, DBT, and crisis intervention...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Creative, Open-minded, Participatory
Accepts 5 insurance carriers
“I believe in a holistic approach to mental health care, integrating psychoeducation, counseling, medication management, and lifestyle modifications to promote overall well-being.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."
I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Direct, Humorous
Accepts 7 insurance carriers
“I am warm, friendly, and passionate about my work. I am creative in techniques and I use humor to facilitate the exploration of concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Humorous, Participatory
Accepts 9 insurance carriers
“Before problem-solving, I focus on attuning with you and building a positive, trustworthy relationship to ensure a safe and warm environment where you can reach your desired goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“My approach is relationship driven and person-centered, which means I don't try to fit you into the way I "do" therapy; rather, I meet each person...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Humorous, Solution-oriented
Accepts 10 insurance carriers
Welcome. I'm Roxy, dedicated to helping you find what you are looking for in therapy. My goal is to offer a safe, compassionate space where you can heal and grow.
Anxiety, Depression, Anger management, Family issues, Infertility
Empowering, Holistic, Warm
Accepts 8 insurance carriers
“Through the work we do together, we will create obtainable goals supporting your mental health, clarity and wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“In play therapy, I provide an attuned, creative, and supportive environment for youngsters of all ages.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
Hello, my name is Alexander Valenzuela PMHNP. I specialize in psychiatric medication management and cognitive behavioral talk therapy. If you're struggling with your mental health and realize you want help, you don't have to do it alone. I am looking forward to starting the journey with you to help achieve your best self.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Open-minded, Solution-oriented
Accepts 6 insurance carriers
I am a clinical psychologist licensed in California and Illinois, and can see clients from both states. I have worked with clients in the areas of depression, anxiety, relationships issues, addictions, stress management, sport and performance, bipolar disorder, and binge eating disorder. My therapy style is personable, connected, focused, and attuned.
Anxiety, Depression, Bipolar disorder, Eating disorders, Relationship issues
Creative, Holistic, Warm
Accepts 9 insurance carriers
“Between sessions, I encourage clients to begin paying attention to their emotions throughout the week.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I help clients uncover the negative thought patterns and beliefs that are getting in the way of feeling balanced, happy and satisfied in their lives.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers
“Each client has a different "recipe" for them to reach their goals and the first few sessions are about building rapport and trust so we can find the approach that is your "recipe."”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Additionally, for longer-term treatment, utilize sand tray, expressive arts, mindfulness, Trauma-Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, and other treatment modalities tailored to each client.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“Maria's approach to therapy is relationship-based, culturally responsive, and grounded in the belief that every child and family has unique strengths and the capacity for growth.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“As a longtime yoga enthusiast and certified instructor, I enjoy incorporating breathwork and mindfulness as techniques for clients to create a pause, access heartfelt intentions, and start living more intentionally.”
Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+
Inquisitive, Open-minded, Warm
Accepts 15 insurance carriers
Offers free consultationsView profile and book
241 - 280 of 8,628 available therapists
Frequently asked questions
Find an expert who truly understands anxiety and depression
Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.
Not sure who's the right fit? Filter 8,628 therapists with your preferences