Find a therapist in Upland, CA — covered by insurance
Top therapists in Upland, CA accepting new patients
Mental health support in Upland is accessible through Headway's network of 8,381 licensed providers offering virtual and in-person sessions. Serving neighborhoods like North Upland, Downtown, and San Antonio Heights, we accept 70+ insurance plans nationally with copays as low as $0 per session, allowing you to focus on your care without financial stress.
I am passionate of all things mental health! I enjoy working in crisis situations, and supporting individuals going through the ups and lows of life. My goal is to sprinkle confidence and joy into life
Many people come to therapy carrying pain that is difficult to put into words. You may understand why you're struggling, yet still find yourself repeating the same patterns, feeling stuck in painful relationships, grieving losses, or wondering why lasting change feels out of reach. I work with adults experiencing anxiety, depression, grief and loss, relationship difficulties, infertility, trauma, stress, family concerns, maternal mental health challenges, and life transitions. Many of my clients are thoughtful, insightful people who want more than temporary relief, they want to understand themselves more deeply and create meaningful, lasting change. Together, we'll explore the experiences, relationships, and emotional patterns that have shaped your life while building greater self-awareness and self-compassion. My goal is to help you gain clarity, strengthen your relationships, and create a life that feels more connected, purposeful, and authentic.
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.
I am a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health field. I earned my Master of Social Work (MSW) from the Hunter School of Social Work and have lived and practiced in California for over three decades. My professional background includes extensive work with older adults, individuals experiencing homelessness, and adults living with severe and persistent mental illness. I am known for my patient, compassionate, and attentive approach, and I strive to be fully engaged and present with every client I serve. My goal is to provide thoughtful, individualized support that helps clients feel understood and empowered in their therapeutic journey.
It is my prayer to build a practice that helps you reach a place where your mental health is truly at the forefront. My hope is that with each appointment—and each day—you feel supported in moving closer to the best version of yourself.
Welcome,
I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.
Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.
If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.
I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.
I am currently accepting new clients. Life can feel loud, confusing, or just plain heavy, and you do not have to sort through it alone. I work with children, teens, and adults navigating anxiety, depression, ADHD, autism, mood changes, personality-related struggles, and big emotions. Whether you are looking for support for your child or for yourself, our work can help you feel more understood, more steady, and better equipped for everyday life.
I am a licensed clinician specializing in trauma recovery. I work with adolescents and adults who are experiencing emotional and difficult experiences. My goal is to provide a supportive space where clients can begin to heal.
I am a clinical psychologist licensed in California and Illinois, and can see clients from both states. I have worked with clients in the areas of depression, anxiety, relationships issues, addictions, stress management, sport and performance, bipolar disorder, and binge eating disorder. My therapy style is personable, connected, focused, and attuned.
About our therapists located within 20 miles of Upland, CA
- 100%Anxiety
- 100%Depression
- 82%Stress management
- 82%Trauma
- 75%PTSD
- 97%Aetna
- 86%Anthem Blue Cross California
- 77%Carelon Behavioral Health
- 75%Cigna
- 65%Providence Health Plan
- 92%English
- 31%Spanish
- 5%Arabic
- 2%American Sign Language
- 2%Farsi
- 91%In-person or online
- 9%In-person only
- 72%Woman
- 28%Man
- 48%Licensed Marriage/Family Therapist
- 29%Licensed Clinical Social Worker
- 12%Nurse Practitioner
- 6%Clinical Psychologist
- 3%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 40%Family therapy
- 23%Couples therapy
- 22%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Upland, CA
Searching for therapists in Upland starts with knowing what kind of support fits your needs. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Upland is a smaller city, so the number of nearby in-person therapists may vary by schedule, specialty, and office location. Virtual therapy can expand your options while still connecting you with a therapist licensed in California. When narrowing your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.
Therapy in Upland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take insurance, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments when available. You can browse therapists in Upland, review bios, and book directly when you’re ready.
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