Prenatal and postpartum therapists & psychiatrists in Durango, CO

Finding mental health care can be daunting. Often individuals come to me confused about what they are feeling, why they are feeling that way, and how to make change. This process can be even more confusing if you come from a marginalized community or have felt othered in ways that make you question your intuition. I want to take the time and care necessary to get to the heart of what makes you who you are. The details of what you are experiencing matter. The only way I can help is if I truly understand.

A little bit about me:

I moved to Denver in the summer of 2020 having spent most of my life as a northern Californian.

My earlier experiences working in behavioral research on HIV prevention led me to a career in nursing. I attended the University of CA - San Francisco where I finished my master’s degree in nursing in 2008. I trained both as an adult primary care nurse practitioner and also as a psychiatric mental health nurse practitioner, which was particularly helpful when starting my first nursing job in a very busy ED in Washington DC. There I found myself gravitating towards psychiatric care and decided to practice mental health care exclusively.

Since that time I have worked in mental health in various roles and settings, both inpatient and outpatient, in high acuity contexts as well as in primary care and prevention. I gained experience working with medically complicated/fragile patients and those with co-occurring substance use disorders. I've provided integrated behavioral health care to adult outpatients attending primary care clinics in CA, working closely with MDs, NPs and others, and across various specialties, in order to increase utilization and improve outcomes in behavioral health care. This work led me to my current interest in caring for healthcare providers themselves, whose mental health can often go overlooked.

Bienvenido/a/e's!

I am a Licensed Professional Counselor in Colorado and have been practicing since 2023. I have a Master in Arts in Clinical Mental Health Counseling from Regis University. As a Latina counselor I bring clinical and cultural understanding into the therapy space. Whether you identify as first-generation, BIPOC, or simply find yourself trying to balance traditional values with modern expectations you will be met with a space where you can feel seen and understood, through warmth and curiosity.

Life can be overwhelming, and sometimes the challenges we face—whether it’s the stress of being a new parent, navigating a difficult relationship, managing trauma, or dealing with anxiety and depression—can feel insurmountable. I believe that every person has inherent strengths that can be harnessed to create positive change. In our work together, we will explore your unique needs and build practical, personalized tools that empower you to navigate life’s challenges with confidence.

With over 20 years of experience in diverse behavioral health settings, I bring a wealth of knowledge and understanding to help you navigate challenges. I specialize in maternal mental health, trauma, women's issues, relational issues, family conflict, substance use concerns, anxiety, and work or career-related stress.

I believe that you deserve to be your happiest, healthiest, and most empowered self.

Hi! I'm Astrid, a dedicated nurse practitioner with over 17 years of healthcare experience, including over 5 years in mental health.

I believe everyone deserves care that respects their entire being and honors the uniqueness of their life story.

My mission is to create a supportive and healing environment where mental health is approached holistically in a safe and judgment-free environment.

I am deeply committed to supporting individuals, especially women across the lifespan, from puberty and postpartum to perimenopause and beyond, as they navigate challenges, reclaim their power, and thrive.

I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.

I specialize in emotional support for teenagers, young adults and adults who are struggling with trauma, grief, anxiety, depression, relationship issues, and life transitions. I support clients in developing a clear identity and understanding of their personal story, purpose and self-worth. I specialize in women in pregnancy, postpartum, and post termination.

If you are looking for support I would love to hear from you.

• Calm, warm, friendly, humor with cultural competency.
• Knowledgeable, experienced and Empathic
• Open-minded, Non judgemental and Active listener.

I am accepting new clients.

We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal.

I have 30 years of experience in the behavioral health field and supporting clients with evidence based skills and lived experience. Together we can explore your goals, struggles and successes. I specialize in anxiety, depression, substance use/misuse issues, stress and life transitions. My main approach is Cognitive Behavioral Therapy with Motivational techniques to help guide your self discovery. Professionals looking to navigate work related demands, I provide coaching and direction to maximize professional and leadership skills to meet your potential. We will work at your comfort level in a supportive environment of exploration and change.