Find a therapist in Valrico, FL — covered by insurance

Are you feeling overwhelmed, emotionally drained, anxious, discouraged, or unsure of how to move forward? Life can feel heavy when you are trying to manage responsibilities, relationships, stress, and your emotional well-being all at the same time. You do not have to carry it alone.

As a board-certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, I provide compassionate, comprehensive mental health care for adolescents and adults through telehealth appointments. I support individuals facing anxiety, depression, mood changes, stress, relationship concerns, family challenges, life transitions, and a wide range of mental health struggles that can affect daily life and overall wellness.

I am a dual board-certified nurse practitioner with advanced training in psychiatric mental health care. My additional clinical background supports a whole-person view of wellness, allowing care to consider the connection between emotional health, physical well-being, lifestyle, relationships, and personal goals. My goal is to help you feel heard, supported, and empowered as we work together toward clarity, balance, and optimal wellness.

I'm a seasoned clinical social worker licensed in New York and Florida who has worked with all ages. I have my Bachelor's degree from Russell Sage College Troy, New York in Sociology and Psychology. I received my Master's degree from The State University of New York at Albany with a focus on individual counseling. I've been a therapist for 16 years.

I specialize in depression, anxiety, PTSD,

obsessive compulsive disorder, addiction, panic attacks, trauma, grief and loss, geriatric issues, stress-related disorders, bipolar disorders and schizophrenia.

Welcome to the first step to your healing journey!

Therapy isn’t about “fixing” you—it’s about coming home to yourself. If you’re ready to feel more grounded, more seen, and more aligned with who you really are, I’d be honored to walk that path with you.

I am passionate about helping people find clarity, healing, and a deeper connection to themselves. I work with adults and older adults navigating challenges like anxiety, depression, trauma, identity exploration, and life transitions—and I offer a space where you don’t have to hold it all alone. I was drawn to this work because of my own journey. Growing up, I often found myself holding space for others—listening deeply, asking questions, and offering comfort. Over time, I realized that being present with people in their pain, and witnessing their growth, was not just something I cared about—it was something I was meant to do. That sense of purpose continues to guide me today.

I'm Astrid, a dedicated nurse practitioner with over 18 years of healthcare experience, including over 6 years in mental health, presently welcoming clients in FLORIDA and COLORADO.

I believe everyone deserves care that respects their entire being and honors the uniqueness of their life story.

My mission is to create a supportive and healing environment where mental health is approached holistically in a safe and judgment-free environment.

I am deeply committed to supporting individuals, especially women across the lifespan, from puberty and postpartum to perimenopause and beyond, as they navigate challenges, reclaim their power, and thrive.

I work with adults and adolescents who are carrying burdens they're ready to put down, whether that's trauma, anxiety, depression, behavioral struggles, or the weight of a life that feels out of balance. In our work together, I help them build real, practical skills for lasting change using evidence-based approaches tailored to their unique story. Healing isn't linear, but with the right support, it is absolutely possible.

I am a CSWR with 15 years of clinical experience providing assessment and treatment to individuals, families, youth, and couples, and I have maintained a private practice since 2018.