Find a therapist in Lake Charles, LA — covered by insurance

Core Values are one of the foundational components of the work I do. Exploring where core values come from, how thoughts interact with core values, and when adjustments to those core values are being considered can help us land in the current moment with a bit more clarity/compassion.

I am a dedicated and compassionate therapist who works with individuals navigating trauma, anxiety, grief, and life transitions. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and exposure-based interventions, while also incorporating practical, real-world strategies that clients can apply outside of session.

I strive to create a space where clients feel both supported and challenged. I believe meaningful growth happens when clients are not only heard, but also guided toward understanding their patterns, building insight, and taking intentional steps toward change. I am intentional about helping clients stay engaged in the therapeutic process, using structured interventions and clear direction so sessions feel purposeful and effective.

My work often focuses on helping clients confront avoidance, process difficult experiences, and rebuild a sense of control and confidence in their lives. I value helping clients translate what they learn in therapy into action, whether that’s through exposure work , skill-building, or developing healthier ways of thinking and responding.

Above all, I aim to empower my clients to help them move from feeling stuck or overwhelmed to feeling capable, resilient, and aligned with the life they want to live.

Therapy saved my life. That experience birthed my passion to help others who find themselves struggling with life's challenges. Social anxiety, depression, work issues, grief, relationships- can really throw us for a loop sometimes. I specialize in helping adults with depression, anxiety, and life changes. I am trained in EMDR for the treatment of trauma-related symptoms.

If you have been feeling stressed, anxious, overwhelmed by relationship or family conflict, or weighed down by grief, loss, or intimacy concerns, you do not have to carry it alone. For 35 years, I have helped people navigate these challenges, including military families facing active duty and retirement transitions. I also bring a strong sense of fairness that helps me connect with clients making sense of hurt and confusion.

Life can feel overwhelming when challenges begin piling up faster than you can manage them. Whether you're struggling with substance use, ADHD, bipolar disorder, depression, anxiety, relationship difficulties, or the stress of trying to keep everything together, therapy can provide a space to slow down, gain perspective, and move forward with greater confidence. I work with adolescents, adults, seniors, and couples who are feeling stuck, emotionally exhausted, or unsure how to create lasting change. Many of my clients come to therapy after trying to solve everything on their own, only to find themselves repeating the same patterns. My goal is to provide a supportive environment where you feel heard, understood, and empowered to make meaningful changes. Together, we'll identify your strengths, clarify your goals, and build practical tools that help you create a healthier and more fulfilling life.

I’m Thomas, a Licensed Clinical Social Worker with over 20 years of experience helping individuals navigate life’s most challenging transitions. Whether you’re feeling overwhelmed, stuck, or unsure of your next step, you don’t have to figure it out alone.

When I think of myself as a Counselor, I envision providing unconditional positive regard and "Good Old Fashion" Southern Louisiana Hospitality to clients. Based on the client's individualized needs, I practice the eclectic approach to guide them through the healing process.

I am Tamiko Brown, a Provisional Licensed Professional Counselor specializing in Anxiety, Depression, and Spiritual Counseling. As a native of Bunkie, LA, I mostly enjoy serving others. I received a BS in Psychology with a minor in Chemistry and Biology and a Masters of Arts in Mental Health Counseling from Xavier University of Louisiana.

Ralph Waldo Emmerson quoted, "What lies behind us and what lies before us are tiny matters compared to what lies within us." It would be my honor to serve you on your quest to discover that within you and help guide you on your journey through the healing process.