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Find a Cigna therapist in Saint Paul, MN

Book a therapist or psychiatrist in Saint Paul, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Saint Paul, MN

Saint Paul's diverse communities deserve accessible mental healthcare. Through Headway, Cigna members can access 578 providers for talk therapy and medication support, with estimated copays around $25 and free initial consultations available.

Kiera Dymit

Kiera Dymit

Therapist

Virtual • Minnesota


“I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Open-minded
Valencia Campbell

Valencia Campbell

Therapist

Virtual • Minnesota


“From the outset, I strive to comprehend my clients' reasons for seeking therapy and their desired outcomes to develop a tailored treatment plan.”
Cigna + 13 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Dr. Jasmine Allen

Dr. Jasmine Allen

Therapist

Virtual • Minnesota


“The work is both supportive and intentional—balancing reflection with practical steps that help you move forward...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Dr. Dana Eason

Dr. Dana Eason

Psychiatric Mental Health NP

Virtual • Minnesota


“Dana primarily works with adults and is passionate about providing informed, compassionate care where you are a partner in your mental health journey.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Quinnita Abraham

Quinnita Abraham

Therapist

Virtual • Minnesota


“I strive to create a safe, nonjudgmental, and culturally responsive space where clients feel heard, respected, and empowered to explore their experiences at their own pace.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Dr. Bethany Walker

Dr. Bethany Walker

Therapist

Virtual • Minnesota


“My goal is to help you and/or your child build tools to handle whatever comes your way, and leave each session feeling more hopeful and confident.”
Cigna + 2 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Creative, Empowering, Warm
Dr. Kimberly Bainguel

Dr. Kimberly Bainguel

Therapist

Virtual • Minnesota


“I don't believe in a one-size-fits-all therapy experience — what works for you may look very different from what works for someone else, and I take that seriously.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Rebecca Gardner

Rebecca Gardner

Therapist

Virtual • Minnesota


“My goal is to create a safe, supportive environment where you feel heard, respected, and understood.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Holistic, Humorous, Inquisitive
Natalie Bogdan

Natalie Bogdan

Therapist

Virtual • Minnesota


Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Jill Ertel

Jill Ertel

Therapist

Virtual • Saint Paul, MN


“My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Terri Greener

Terri Greener

Therapist

Virtual • Minnesota


“I see our time together as an opportunity to remind you that you are valuable, unique, and help you realize that you are strong enough to handle whatever is in your path.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Solution-oriented, Warm
David Jara

David Jara

Therapist

Virtual • Lakeville, MN


“I am warm, welcoming, and open with my clients. I really enjoy building positive rapport and getting to know you, so that I can help you!”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Luredia Cooper

Luredia Cooper

Therapist

Virtual • Minnesota


“Kay specializes in dealing with the impact of grief, trauma and early attachment injuries that alters client's lives.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Juliana Thrall

Juliana Thrall

Therapist

Virtual • Minnesota


“My approach is both deeply compassionate and gently confronting. I'm not here to fix you, but to help you rewire what's been keeping you stuck.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Minnesota


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Dawn Blankenship

Dawn Blankenship

Therapist

Virtual • Minnesota


“I've been a social worker for more than 30 years and enjoy the opportunity to support individuals and improve systems.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Michael Turner

Michael Turner

Therapist

Virtual • Minnesota


“I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Direct
Josephine Nwoke

Josephine Nwoke

Therapist

Virtual • Minnesota


“I have diverse experience in working with children, families, adolescents, teenagers, couples, adults with mental health and chemical health issues.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Eve Coker

Dr. Eve Coker

Therapist

Virtual • Minnesota


“My style is very warm and validating. I'll offer support and encouragement but also remind you that you are in control of our sessions and your own choices for growth.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Jessica Buescher

Jessica Buescher

Therapist

Virtual • Minnesota


“I'm a licensed clinical counselor and art therapist who supports children, adults, and families through life's transitions.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Wendy Alm

Wendy Alm

Therapist

Virtual • Minnesota


“I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Nicole Smith

Nicole Smith

Psychologist

Virtual • Minnesota


“I am certified in treating pre/post natal mood and anxiety disorders. I offer a convenient & flexible option including therapy by phone or video from the comfort of your surroundings!”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa Moen

Lisa Moen

Psychologist

Virtual • Minnesota


“I use cognitive behavioral therapy and acceptance and commitment therapy to help you identify core values, negative beliefs, and unhelpful thought patterns.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Inquisitive
Kristie Stephenson

Kristie Stephenson

Therapist

Virtual • Minnesota


Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.

As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.

I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Moniek Garside

Moniek Garside

Therapist

Virtual • Minnesota


“My goal is for you to leave with the necessary tools to navigate the many situations that you encounter on your journey.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Shaylyn Freeman

Shaylyn Freeman

Therapist

Virtual • Minnesota


“I strive to create a warm, safe space where you can feel heard, understood, and comfortable being yourself.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Levin Manabat

Levin Manabat

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and evidence-based, integrating trauma-informed care with therapies tailored to your unique goals and experiences.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Sean Pagoada

Sean Pagoada

Therapist

Virtual • Minnesota


“I believe that you are the expert of your life, and just as your teammate would, I strive to provide support, reflection, and comradery as you seek out a life that fulfills you.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Jennifer Stratton

Jennifer Stratton

Therapist

Virtual • Minnesota


“I have worked in the mental health field for 20 years, working with all ages and stages of development.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Warm
Dr. Anthony Thomalla

Dr. Anthony Thomalla

Psychologist

Virtual • Minnesota


“I enjoy working with individuals, families, groups, and organizations to find real solutions to life's challenges for practical healthy living.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Open-minded
Chelsea Cooper

Chelsea Cooper

Therapist

Virtual • Minnesota


“I have a unique interest in working with adolescents and families to improve communication skills, anger, boundaries, impulse control, substance abuse, school challenges, anxiety, depression, and self-esteem.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Solution-oriented
Tonia Cottrell

Tonia Cottrell

Therapist

Virtual • Saint Paul, MN


“I practice what I call "Minnesota Nice": I'll tell you the truth you need to hear to grow, but I'll say it with kindness and warmth that ensures it never feels harsh or judgmental.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Beth Rossi

Beth Rossi

Therapist

Virtual • Minnesota


“It is my philosophy that learning to manage your own history and regulating responses is essential to creating a stable relationship with yourself and others.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Holistic, Solution-oriented, Warm
Larry Baumgartner

Larry Baumgartner

Therapist

Virtual • Minnesota


“My approach is solution-based, action-oriented and future focused. Rather than spending extensive time analyzing problems, I help clients identify strengths, recognize what is already working, and develop practical steps toward meaningful change.”
Cigna + 3 others
Anger management, Anxiety, Depression, Men's issues, Stress management
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kathryn Pratt

Kathryn Pratt

Therapist

Virtual • Minnesota


“Clients often describe me as calm, compassionate, and genuinely present in a way that helps them feel safe opening up.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm
Jennifer Tinkler

Jennifer Tinkler

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide a judgement free space, specializing in the unique challenges of healthcare professionals, where we collaboratively tackle the challenges holding you back from lasting healing.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Tiffany Graston

Tiffany Graston

Therapist

Virtual • Minnesota


“I value the accessibility it offers and work intentionally to create a safe, grounded, and connected space online where real progress can happen.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Kate Friesner

Kate Friesner

Therapist

Virtual • Minnesota


“I approach therapy from a neurobiological lens, incorporating attachment, narrative and cognitive behavioral approaches, while also utilizing the concept "what happened to you"”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Humorous, Inquisitive
Deborah Anderson

Deborah Anderson

Therapist

Virtual • Minnesota


“Clients often appreciate my calm, patient style and my ability to create a space where they feel comfortable being open and honest.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Rebecca Marks

Rebecca Marks

Therapist

Virtual • Minnesota


“I specialize in working with adoptees and couples and seek to make a genuine connection with you, meeting you where you're at.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.