Find a therapist in Saint Paul, MN — covered by insurance
Top therapists in Saint Paul, MN accepting new patients
Saint Paul residents can access talk therapy and medication management through Headway's network of 616 providers. Whether you're in Frogtown, West Side, or Dayton's Bluff, get matched with empowering providers and book consultations with availability within the next two weeks.
I enjoy working with adults (ages eighteen and up). My specialty areas are depression, anxiety, grief and loss, and adjustment concerns.
I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.
Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?
Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.
My experience as a social worker, herbalist, and therapist has convinced me of the following about humans:
- we thrive on connection
- our bodies are trying to tell us what we need, we just need to learn how to listen
- connecting to nature is paramount to a high-quality, lasting healing journey
- we ALL can experience joy and live in our highest being
My background/focuses in integrative mental health (connecting the mind and body's wellness), trauma work, nature therapy, and spirituality guide our work together. I love working with folks who are ready to dive a little deeper, find purpose and meaning in life, and rewrite their story.
I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.
I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.
With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.
If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.
About our therapists located within 20 miles of Saint Paul, MN
- 100%Anxiety
- 98%Stress management
- 93%Depression
- 90%Trauma
- 85%Relationship issues
- 100%Aetna
- 90%Cigna
- 88%Carelon Behavioral Health
- 63%Blue Cross and Blue Shield of Minnesota
- 39%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 5%Spanish
- 2%Hmong
- 2%Swahili
- 100%In-person or online
- 71%Woman
- 27%Man
- 2%Non-binary
- 34%Licensed Independent Clinical Social Worker
- 34%Licensed Professional Clinical Counselor
- 17%Licensed Marriage/Family Therapist
- 7%Licensed Psychologist
- 5%Advanced Practice Registered Nurse
- 100%Individual therapy
- 49%Family therapy
- 46%Couples therapy
- 24%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Saint Paul
Finding the right therapist in Saint Paul starts with clarifying what you're looking for. Consider whether you need support for a specific concern — such as anxiety, depression, relationship challenges, or life transitions — and whether you'd prefer talk therapy, medication management, or both. A licensed provider like an LCSW, LPCC, psychologist, or psychiatrist can offer different types of care, so understanding the distinction can help narrow your search.
From there, think about the practical details that will keep you consistent with appointments. Do you want to meet in person at an office near your neighborhood, or would virtual sessions fit your schedule better? Does a provider's approach or background matter to you? Reading a provider's bio before booking can give you a sense of their style and specialties, so you can feel more confident about the fit.
Therapy in Saint Paul can be expensive without coverage, but using your in-network insurance benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.
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