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Find a therapist in Syracuse, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Syracuse, NY accepting new patients

Accessing mental health support in Syracuse is easier with Headway's network of 8,396 providers ready to help with talk therapy and medication management. Whether you're in Strathmore, Tipperary Hill, or nearby areas, find affordable care through insurance with availability as soon as next day.

Andrea Dogostiano

Andrea Dogostiano

Therapist

Virtual • New York


“Coming from a mixed cultural background, including Caribbean upbringing and influences, I understand the unique ways culture, family dynamics, identity, expectations, and generational experiences can shape emotional wellness and relationships.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Agnes Kwapong-Ayeh

Agnes Kwapong-Ayeh

Psychiatric Mental Health NP

Virtual • New York


Gold coast wellness helps the child and adult who has been anxious since COVID-19. Be the star of the classroom or workplace by providing a community-centric approach to care.

Maybe you aren't getting as much joy from spending time with their loved ones, or the sunset doesn’t feel as striking as it once did.

We'll use a gentle, collaborative approach to help you explore your thoughts without judgment.

You can expect open communication, respect, and individualized care focused on helping them achieve lasting emotional balance and improved daily functioning.

Working with teachers, families, guidance counselors, and pediatricians."

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Anna Reyes

Anna Reyes

Therapist

Virtual • Brooklyn, NY


“I work with queer and BIPOC adults who are tired of performing competence while feeling overwhelmed, anxious, or disconnected underneath.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Participatory, Warm
Accepts 1 insurance carrier
Nicole Picarello

Nicole Picarello

Therapist

Virtual • New York


Hi, I'm Nicole Picarello, a Licensed Clinical Social Worker with 4 years of experience providing mental health counseling. I help adolescents and adults work through past and present struggles that impact their mental health using an integrative approach that tailors counseling to each persons specific needs. Modalities include talk therapy, CBT, meditation, stress management, and more.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kate Coppola

Kate Coppola

Therapist

Virtual • New York


“I help clients reach their goals of feeling confident, emotionally balanced, and capable of handling life's challenges, both now and in the future.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Roy Jerome

Roy Jerome

Psychologist

Virtual • New York


“I believe therapy works best when it feels like a true collaboration — a space where you can bring whatever is most on your mind, feel genuinely heard, and begin to make sense of what you've been carrying.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Gregory Birchett

Gregory Birchett

Therapist

Virtual • New York


“I strive to be easily approachable. I maintain a professional and judgment-free workspace to best serve you.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Mae Zoltowsky

Mae Zoltowsky

Psychiatric Mental Health NP

Virtual • New York


“I take a whole-person approach to care because I believe mental health, physical health, and overall well-being are deeply connected.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Erica Rosa

Erica Rosa

Therapist

Virtual • New York


“I specialize in integrating trauma-informed care principles into our work, meeting you where you are, and honoring that you are the expert in your own life and experiences.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Jillian Mittiga

Jillian Mittiga

Therapist

Virtual • New York


“I see myself as compassionate, reliable, and empathetic. I am non-judgmental and never force advice.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Capricia Hollis

Capricia Hollis

Therapist

Virtual • New York


“My approach is warm, supportive, and client-centered. I believe you are the expert in your own story...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michael Gardner

Michael Gardner

Therapist

Virtual • New York


“My primary goal is to help individuals foster self-discovery and resilience, creating lasting emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Challenging, Humorous
Accepts 11 insurance carriers
Lauri Ann Balter

Lauri Ann Balter

Therapist

Virtual • New York


“I hope that you will feel heard and appreciated... together, we can work towards the best life for you.”
Depression, End of life care, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Carline Jacques

Carline Jacques

Therapist

Virtual • New York


“Taking the step to seek mental health services is a courageous choice, and you can feel confident that you are on the path to positive change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Participatory, Warm
Accepts 10 insurance carriers
Mollie Rosenblum

Mollie Rosenblum

Therapist

Virtual • New York


“What my clients like most about me is my ability to connect and understand my clients as individuals, yet empower them to be accountable and responsible to make their own life choices and decisions.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Katharine Van Treese

Katharine Van Treese

Therapist

Virtual • New York


“I'm a believer in adjusting techniques to fit each person and their needs, checking in frequently and being responsive to individual circumstances.”
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Karli Smith

Karli Smith

Therapist

Virtual • New York


“Following sessions, you can expect to take away both emotional insights and practical tools, including increased self-awareness, emotional regulation tools, a sense of safety and control, and connection & validation.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jade Zagorski

Jade Zagorski

Therapist

Virtual • New York


“I believe that clients are the experts of their own lives, and my role is to support insight, healing, and meaningful change at a pace that feels right for you.”
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Devon Baris

Devon Baris

Therapist

Virtual • New York


“My goal is provide an open and warm space to allow you to feel comfortable expressing and exploring your past and present.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
John Zufall

John Zufall

Therapist

Virtual • New York


“My communication style tends to be laid back, which utilizes a person-centered approach that is collaborative with my clients during therapy.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Sarvenaz Asiedu

Sarvenaz Asiedu

Therapist

Virtual • New York


“My style is eclectic; I use EMDR, play and expressive therapies, talk, and sometimes Tarot in my sessions.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Christina DeBianchi

Christina DeBianchi

Therapist

Virtual • Staten Island, NY


“My approach is collaborative, direct, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and strengths-focused work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 14 insurance carriers
Alexandra Kariyannis

Alexandra Kariyannis

Therapist

Virtual • New York


“Alexandra views therapy as a space where you can show up exactly as you are, no pressure, no judgment.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Robert French

Robert French

Therapist

Virtual • New York, NY


“I utilize psychodynamic and cognitive behavioral therapy modalities to help put experiences into perspective and bring new light to ones struggles.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rachel Liu

Rachel Liu

Therapist

Virtual • The Bronx, NY


“My practice is especially welcoming to immigrants, first-generation Americans, and individuals navigating bicultural identities.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Britnee Berrett

Britnee Berrett

Therapist

Virtual • New York


“I am a firm believer that the best indicator of success in therapy is a strong therapeutic relationship.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jennifer Barongi

Jennifer Barongi

Therapist

Virtual • New York


“I offer a warm, compassionate space for individuals looking to better understand themselves, manage anxiety, and feel more grounded in their everyday lives.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Yiping Jiang

Yiping Jiang

Therapist

Virtual • New York


“My approach is primarily person-centered and existential, I also integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness techniques to develop practical coping skills...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Rachel Colon

Rachel Colon

Therapist

Virtual • New York


“I approach this work with compassion, empathy, and respect for my clients; I strongly believe therapy is like a delicate dance, where it begins awkward but eventually flows.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kerly Charles

Kerly Charles

Psychiatric Mental Health NP

Virtual • New York, NY


“I'm passionate about creating a space where you feel genuinely heard — not rushed, not judged, just supported.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Men's issues
Affirming, Participatory, Warm
Accepts 7 insurance carriers
Alisa Ibragimova

Alisa Ibragimova

Therapist

Virtual • New York


“My role as a mental health counselor is to validate survivors, help them correct any negative self-image they have of themselves as a result of their past experiences, get rid of toxic shame, help them enforce healthy boundaries, and advocate for...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Linda Booth

Linda Booth

Therapist

Virtual • New York


I have been practicing as a Social Worker for over 38 years. I have a lot of experience in the areas of behavioral health services which includes a host of treatment focus areas and chemical dependency. I am energetic and enthusiastic about my work with clients. I am currently accepting new clients at this time. I like to incorporate in my work with clients self expression and self exploration. Outside of my work I love to engage in dance therapy, exercise for fitness, reading and sewing.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Accepts 13 insurance carriers
Ivy Askew

Ivy Askew

Therapist

Virtual • New York


You’re successful on the outside—but inside, something still feels stuck. You’ve done the work. You understand your patterns. You know what should help. And yet, anxiety, burnout, overwhelm, or old emotional loops keep showing up. It can feel frustrating, even discouraging, to have so much insight but still feel like you can’t fully shift.

If this sounds familiar, you’re not alone—and you’re not broken. Many of the people I work with are high-functioning, self-aware individuals who feel caught in what I call a “mental and nervous system loop”—where insight alone isn’t enough to create real, lasting change.

This is where our work begins.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Holistic, Warm
Accepts 3 insurance carriers
Paul Buehler

Paul Buehler

Therapist

Virtual • New York


“I'm compassionate, non-judgmental and truly start where they are and support them in developing or enhancing skills that help them reach their therapeutic goals.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Rachel Wroblewski

Rachel Wroblewski

Therapist

Virtual • New York


“I utilize client-centered and evidence based therapeutic interventions to help you throughout your journey.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Natasha Sheikh

Natasha Sheikh

Therapist

Virtual • New York


As a board-certified mental health counselor with over five years of experience, I’m passionate about helping individuals live as their most authentic and fulfilled selves. I believe that prioritizing mental health is one of the most meaningful investments you can make in your life. My goal is to create a supportive and collaborative space where you feel understood, empowered, and ready to grow.

Anxiety, Cultural & ethnic issues, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Amarjot Surdhar

Dr. Amarjot Surdhar

Psychiatrist

Virtual & in-person • Saratoga Springs, NY


“His clinical expertise encompasses medication management for depression, anxiety, and addictions, and a compassionate approach for treating all disorders.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Humorous, Solution-oriented
Accepts 5 insurance carriers
Karissa Melchior

Karissa Melchior

Therapist

Virtual • New York


“I believe you have everything you need to reach your full potential, sometimes it's just hard knowing where to start.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Neken Pringle

Neken Pringle

Psychiatric Mental Health NP

Virtual • New York


“My approach is calm, collaborative, and focused on helping you feel heard while finding practical solutions that fit your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Francine Forbes

Francine Forbes

Psychiatric Mental Health NP

Virtual • New York


I am a board-certified Psychiatric Nurse Practitioner with 2 years of advance psychiatric practice and a total of 15 years of experience in healthcare. I specialize in evidence-based care for adults living with anxiety, depression, ADHD, stress, and life transitions, combining thoughtful medication management with practical strategies that help clients build a deeper understanding of their mental health.

In addition to my clinical practice, I am an author and whole-body wellness advocate. My book, BePurBold: A Woman's Journey to Whole Body Wellness, reflects my belief that lasting mental health is rooted in lifestyle, resilience, and whole-person well-being. My goal is to offer a supportive, non-judgmental environment where clients feel heard, valued, and active partners in their own care.

ADD/ADHD, Anxiety, Depression, Maternal mental health
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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About our therapists located within 20 miles of Syracuse, NY

Number of therapists within 20 miles of Syracuse, NY
There are over 33 therapists in Syracuse, NY accepting new patients.
33+
Average years in practice
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10 years
Top specialties offered
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  • 100%Anxiety
  • 97%Stress management
  • 88%Relationship issues
  • 88%Trauma
  • 85%Depression
Insurances accepted
Watercolor illustration of insurance cards
  • 91%Aetna
  • 91%Cigna
  • 82%Carelon Behavioral Health
  • 76%Oxford
  • 76%United Healthcare
Languages spoken
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  • 100%English
  • 3%Spanish
How they see their clients
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  • 91%In-person or online
  • 9%In-person only
Provider gender
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  • 79%Woman
  • 21%Man
License types
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  • 42%Licensed Mental Health Counselor
  • 30%Licensed Clinical Social Worker
  • 9%Licensed Creative Arts Therapist
  • 9%Nurse Practitioner
  • 6%Licensed Marriage/Family Therapist
Treatment approaches
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  • 97%Individual therapy
  • 36%Family therapy
  • 21%Child or adolescent therapy
  • 15%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Syracuse, NY

Searching for therapists in Syracuse starts with finding someone whose experience matches what you want to address. You may be looking for support with anxiety, depression, ADHD, grief, relationship challenges, or life transitions. As you compare therapists, look at their listed specialties, therapy style, and experience with concerns like yours. A bio can also show how a therapist describes their approach, whether that includes cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or another method.

In a smaller city like Syracuse, local in-person therapy options may vary by neighborhood, office location, and schedule. Virtual therapy can expand your options across New York while still keeping care connected to your preferences. Consider practical details like appointment availability, whether a therapist offers evening sessions, and whether they are accepting new patients. Reading profiles before booking can help you understand what sessions may look like and decide who fits your needs, schedule, and communication style.

Therapy in Syracuse can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and make care more affordable. Headway helps you find therapists who accept a wide range of insurance plans, shows estimated out-of-pocket costs before you book, and lets you schedule directly when you are ready. You can browse therapists, review bios, and choose someone who matches your needs and accepts your plan.

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1 Cost may vary based on your location, age, and insurance coverage.