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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,451 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Chaina Pratt

Chaina Pratt

Therapist

Virtual • New York


“You can expect to feel heard, be appropriately challenged, and gain a better understanding of yourself and others.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sonia Portugal

Sonia Portugal

Therapist

Virtual • New York


“In addition to traditional techniques like talk therapy and cognitive strategies, I use mindfulness practices, body-based tools like breathwork and creative exercises, depending on what resonates with you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
MiAmor Aguirresaenz

MiAmor Aguirresaenz

Therapist

Virtual • New York


I graduated from NYU in Mental Health Counseling and Wellness and am finalizing my doctorate in Clinical Psychology at Pace University. I have experience working at mental health clinics, schools, and outpatient settings. I support children, teens, adults, and families with trauma, attachment needs, mood concerns, acculturation stress, and relationship challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 13 insurance carriers
Paul Hurley

Paul Hurley

Therapist

Virtual & in-person • Williamsville, NY


If you’re feeling stuck in anxiety, depression, trauma, school stress, or family conflict, therapy can be a place to feel understood and start making meaningful change. I work with children, adolescents, adults, and older adults, and I support clients in building coping skills, improving confidence, and finding practical ways to manage everyday challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Participatory
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kat Sayegh

Kat Sayegh

Therapist

Virtual • New York


“My approach is person-centered, creative, and holistic. I believe therapy should be a space where you feel genuinely seen, understood, and supported.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Fausat Odubiyi

Dr. Fausat Odubiyi

Psychiatric Mental Health NP

Virtual • New York


“As a psychiatric nurse practitioner, she may specialize in Schizophrenia and Mood Disorders, in addition to other conditions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yiping Jiang

Yiping Jiang

Therapist

Virtual • New York


“My approach is primarily person-centered and existential, I also integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness techniques to develop practical coping skills...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Stephanie Capone

Stephanie Capone

Therapist

Virtual • New York


“I work in a warm, steady, and relational way, creating a space where clients feel genuinely heard and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Wendy Johnston

Wendy Johnston

Therapist

Virtual • New York


“As a licensed psychotherapist, I believe prioritizing mental health is key to happiness and stability in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Catherine McLaughlin

Catherine McLaughlin

Therapist

Virtual • New York


“I consider myself a kind, empathic, "say it like it is" therapist. I have a sense of humor respectfully at times when needed.”
Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeff Delmas

Jeff Delmas

Psychiatric Mental Health NP

Virtual • New York


Hi there! I’m Jeff, a board-certified Psychiatric Nurse Practitioner with roots in Med-Surg, Telemetry, and Psychiatric nursing. My journey in healthcare began at the bedside, supporting patients and families through some of their toughest days—an experience that shaped my deeply human, no-judgment approach to mental health care. I’m trained through an accredited PMHNP program and now provide thoughtful, evidence-based care that includes psychiatric evaluations, therapy support, and medication management. Whether you’re dealing with anxiety, mood changes, or just feeling overwhelmed, I’m here to listen, support, and help you find real, lasting solutions. Let’s work together to create a plan that fits your life and goals.

Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Olivier Letang

Olivier Letang

Psychologist

Virtual • New York


I have trained in the psychodynamic field but have since enlarged my area of practice into more interventional modalities

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 2 insurance carriers
Jacqueline Rose

Jacqueline Rose

Therapist

Virtual • New York


“I have a great deal of experience helping clients with anxiety, depression, mood disorders and LGBTQ issues.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ann Smollon

Ann Smollon

Therapist

Virtual & in-person • Garden City Park, NY


“I have 30+ years of experience in helping people and an arsenal of interventions to really make changes with people.”
Anxiety, Depression, Family issues, Relationship issues, Sleep disorder
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stacy Savchuk

Stacy Savchuk

Therapist

Virtual • New York


“My style is warm, supportive, and focused on helping you feel comfortable as we begin the process of growth and healing.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Herbert Levine

Herbert Levine

Therapist

Virtual • New York


“I combine evidence-based tools with a warm, conversational approach to help you gain clarity and confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brian Daley

Brian Daley

Therapist

Virtual • New York


“I believe that you have everything inside of you to thrive and will help explore all parts of yourself to make this reality.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Open-minded
Accepts 10 insurance carriers
Tanya Rosen

Tanya Rosen

Therapist

Virtual • Hampton Bays, NY


“I believe that therapy can be a transformative process that can help us learn to open ourselves to not only deeper parts of our psyches but also assist us in learning how to open ourselves to identifying our true core values and goals.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Creative, Empowering, Humorous
Accepts 10 insurance carriers
Dr. Benjamin Cornell

Dr. Benjamin Cornell

Psychologist

Virtual • New York


“I work as an active participant rather than a neutral observer; what happens between us is part of the work...”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Open-minded, Participatory
Accepts 2 insurance carriers
Francesco DiCarlo

Francesco DiCarlo

Therapist

Virtual • New York


“My approach combines warmth, compassion, and approachability with structure and evidence-based strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Elizabeth Garcia

Elizabeth Garcia

Therapist

Virtual • New York


“My warm, empathic, and goal-oriented approach focuses on uncovering effective coping strategies and setting attainable goals, all rooted in evidence-based practices.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Vicky Fleurial

Vicky Fleurial

Therapist

Virtual & in-person • Harrison, NY


“I provide a safe, supportive, and non-judgmental space where you can explore what's going on in your life, at your own pace.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Laura Daziano

Laura Daziano

Therapist

Virtual • New York


“With over 15 years of experience supporting individuals, couples, and families, I specialize in helping people break through inner blocks, rebuild self-trust, and reconnect to the parts of themselves that have been long silenced—often since...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Viktor Cortese

Viktor Cortese

Therapist

Virtual • New York


“I work primarily with adults dealing with stress, anxiety, trauma, grief, relationships, and health crises.”
Anger management, Anxiety, Grief or loss, PTSD, Relationship issues
Creative, Holistic, Humorous
Accepts 5 insurance carriers
Yana Postel

Yana Postel

Therapist

Virtual • New York


This is my first career; it has always been my dream to help people. I never envisioned doing anything else in life. I’ve worked in a myriad of settings, ranging from satellite clinics based on early educational settings to social adult daycares (and everything else in between, including hospitals and intensive day treatment). I have completed training to be able to work in these settings, including courses on TF-CBT, motivational interviewing, and mental health first aid.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jennifer Blum

Jennifer Blum

Therapist

Virtual • New York


“My style is open and free form, taken from a psychodynamic approach which emphasizes unconscious processes and unresolved past conflicts as influences on behavior.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sharay Chambers

Sharay Chambers

Psychiatric Mental Health NP

Virtual • New York


Anxiety and depression can make everyday life feel exhausting — and finding the right support shouldn't add to that. I'm a Psychiatric Nurse Practitioner practicing via telehealth across New York State, and I genuinely love what I do. My style is collaborative: I'm not here to hand you a prescription and send you on your way. I want to understand your full picture — your history, your goals, what you've tried before — and build a plan that actually fits your life. Care works best when it feels like a partnership, and that's exactly what I aim for. There's no one-size-fits-all when it comes to mental health, and I'll never treat it that way. If you're ready to take the next step — or even just curious about what that might look like — I'd love to connect.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Maternal mental health
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Cara Goldsmith

Cara Goldsmith

Therapist

Virtual • New York


“My goal is to create a supportive space where clients feel understood and empowered to make meaningful changes.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Lindsay Vitale

Dr. Lindsay Vitale

Psychologist

Virtual • New York


“I believe that everyone deserves to live a full life, and I am passionately committed to assisting each person on their unique mental health journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Challenging, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Christopher Yadron

Dr. Christopher Yadron

Therapist

Virtual & in-person • Setauket- East Setauket, NY


“Life should be more than the absence of pain or stress. Together we'll focus not just on symptom relief, but on helping you regain a sense of clarity, control, and purpose.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Jesenia Rios-Gibson

Jesenia Rios-Gibson

Therapist

Virtual • New York


“My style is gentle but honest, supportive yet empowering. Clients often describe me as someone who brings both calm and clarity — someone who helps them process deeply while also guiding them toward growth, boundaries, identity, and healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Uloma Nzeduru

Dr. Uloma Nzeduru

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is rooted in a humanistic-existential framework, emphasizing self-awareness, personal growth, and the search for meaning as essential to healing, resilience, and mental well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Grace Polanco

Grace Polanco

Therapist

Virtual • New York


“I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers
Sarah Chatt

Sarah Chatt

Psychologist

Virtual • New York


I earned my Psy.D. from Spalding University and specialize in supporting individuals as they navigate anxiety and depression. I have worked in hospitals, correctional settings, and private practices, which has led me to a deep appreciation for the many ways people cope, survive, and heal. These experiences help me bring a grounded, compassionate, and flexible approach to the clients I work with today.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Adriana Carruthers

Adriana Carruthers

Therapist

Virtual • New York


“When you reframe what isn't working into a reality that serves you better, your priorities begin to shift—from accepting what is, to creating what you choose it to be.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lara Wisdom

Lara Wisdom

Therapist

Virtual • New York


“I believe that we all reach places in our lives where we are learning, unlearning and possibly relearning the existential areas of: who am I, what do I want, and what are my barriers & blind spots?”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Challenging, Empowering
Accepts 8 insurance carriers
Chris Hachmann

Chris Hachmann

Therapist

Virtual • New York


We can move forward, overcome, learn and grow, seeking peace, balance, happiness. I was a NYS Certified School Psychologist for 16 years, and have 7 years of combined supervised and licensed experience as a Mental Health Counselor. I have several degrees in addition to Mental Health Counseling which broadens my perspectives and experience. I was a Training Consultant for Dale Carnegie Training. I also have a Jack Nash Honors MBA, working in foreign exchange capital markets for several years. Counseling however is my calling, my purpose.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Alisa Ibragimova

Alisa Ibragimova

Therapist

Virtual • New York


“My role as a mental health counselor is to validate survivors, help them correct any negative self-image they have of themselves as a result of their past experiences, get rid of toxic shame, help them enforce healthy boundaries, and advocate for...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Anika Banu

Anika Banu

Therapist

Virtual • New York


“My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ogechukwu Osigwe-Adiele

Ogechukwu Osigwe-Adiele

Psychiatric Mental Health NP

Virtual • New York


“I believe meaningful treatment begins with listening and creating a space where clients feel safe sharing their experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,433 therapists in New York accepting new patients.
8,433+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 54%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Mandarin
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.