

Find Cigna-covered mental health support in Charlotte with Headway's network of 2,656 licensed providers. Sessions are available in-person or virtually, with copays typically ranging from $0-$35, and many patients save up to 75% on their care.
I am a Licensed Clinical Mental Health Counselor with a background in school counseling and emotional wellness support for children, teens, and adults. I work with clients navigating anxiety, stress, ADHD, life transitions, identity development, and family or relationship challenges. I aim to create a space where clients feel safe, understood, and supported. I value collaboration and use an integrative approach to tailor therapy to each person's needs, strengths, and goals.
Being here for you during your most vulnerable moments is truly a gift to me. I feel honored to listen and hold space for you so that you can move through whatever is bothering you. My hope is to help you realize your full potential in a space of non-judgment, comfort and healing.
I earned my Masters Degree in Social Work from the University of Georgia. From there I started working with Veterans at the VA, which I have been doing for the past 15 years. I specialize in trauma informed care, strengths based therapy and solution oriented care.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life.
I thought that I chose this profession; as it turns out, this profession chose me. I was meant to be a social worker. As a child, I remember thinking that there was a reason why people behaved a certain way and I wanted to know the root cause of that particular behavior. I have consistently met people where they are. I have worked with a diverse population of varying socioeconomic backgrounds and ages. I received my Master's degree in social work from Long Island University in 2008. I
Hello,
My name is Tamara and I am a Licensed Clinical Social Worker, licensed in the state of North Carolina. I am also a Licensed Master's Social Worker in the state of Michigan. I received my MSW from Spring Arbor University in Michigan. I have clinical experience working with Marines, Sailors and spouses. I am a certified Alcohol and Drug Counselor (ADC II) and certified in DBT. I know that life can be stressful, unpredictable and doesn't always go as planned. I look forward to working together.
I offer individual counseling to adults.
I hold an MSW from Boston University and have been in practice for 30 years. I have trained in CBT, Gestalt, Humanistic, Motivational Interviewing and Person-Centered Therapy.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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