Anxiety and depression therapists and psychiatrists in Durham, NC

As a licensed clinical social worker, I understand the importance of providing exceptional care that is both compassionate and empathetic. I am currently licensed in North Carolina and Virginia. I hold a Master of Social Work from the University of North Carolina at Pembroke and a Bachelor of Science in Psychology from the University of North Carolina at Charlotte.

During my academic years, I worked as an assistant to the court psychologist at the Department of Juvenile Justice in Charlotte, NC. I had the opportunity to assist with juvenile court reports and attend court hearings for youth offenders. I also worked alongside mental health professionals mentoring underserved youth in underrepresented areas of Mecklenburg County. Following my undergraduate degree, I gained extensive experience in various pediatric behavioral health settings, providing therapeutic interventions and community-based rehabilitative services. I have over 12 years experience providing mental health assistance and treatment to our military population and their family members, who have been impacted by domestic violence, child abuse, child neglect, anxiety, depression, PTSD, conflict, anger, relationship distress, and adjustment issues. In addition to therapy, I have experience working in federal behavior health policy and research.

I believe therapy should be a safe space where individuals can openly and honestly discuss most aspects of life to enhance their mental wellbeing. My therapeutic approach is client-centered, and I work closely with each individual and couple to identify their unique needs and establish the best therapeutic approach. Despite my training in various modalities focused on grief, couples, anger, and trauma, I prefer to use cognitive-behavioral therapy and solution-focused therapy techniques in my work with couples and individuals.

I approach therapy with a problem-solving mindset, humor and support. A different perspective is sometimes all we need to make positive changes. I will be with you at every step!

You may be feeling stuck in patterns that no longer serve you, especially if you’ve experienced trauma, toxic relationships, or emotional pain that keeps resurfacing. It can feel overwhelming trying to move forward while still carrying the weight of the past. You don’t have to do this alone. I provide a supportive space where you can begin to understand your story, break free from old patterns, and move toward a more peaceful, meaningful, and purpose-driven life.

Hello,

My name is Tamara and I am a Licensed Clinical Social Worker, licensed in the state of North Carolina. I am also a Licensed Master's Social Worker in the state of Michigan. I received my MSW from Spring Arbor University in Michigan. I am a military spouse and currently in California. I have clinical experience working with Marines, Sailors and spouses. I know that life can be stressful, unpredictable and doesn't always go as planned. I look forward to working together.

I offer individual counseling to adults.

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

Along with unconditional positive regard, Danielle utilizes modalities such as motivational interviewing (MI), Dialectical Behavioral Therapy (DBT), and cognitive behavioral therapy (CBT). She has her LCSW (Licensed Clinical Social Worker), LCAS (Licensed Clinical Addictions Specialist), and is currently working on her RPT (Registered Play Therapy) Certification.