Find a therapist in Pasadena, TX — covered by insurance
Top therapists in Pasadena, TX accepting new patients
Find mental health support in Pasadena, Texas across neighborhoods like Fairmont, Deepwater, and Pasadena Central. Headway connects you with 9,131 licensed providers offering flexible in-person and virtual sessions. Work with your insurance to access care with copays starting as low as $0 per session.
You can be strong, capable, and still need support. Pushing through and pretending you have it all together? Worn out, anxious, healing from something heavy, or just trying to figure things out. Therapy isn’t about having it all together. It’s about getting support while you find your way.
Through real, down-to-earth chats, we’ll work on some solid tools and skills to help you live the kind of life you’re proud of. I specialize in struggling relationships, relationship abuse, high conflict divorce/CoParenting, first responders, navigating trauma, big life changes, depression, anxiety, self-esteem, personality disorders, parenting coordination, child custody/adoption evaluations, and more. My goal? To help you shift what’s not working for you in a space where you feel heard, supported, and empowered.
Fun Fact: When I'm not in the therapy office, I'll be out soaking up self-care like hiking, paddle-boarding with my Yorkie, exploring new places, creating flower arrangements, and keeping my houseplants (mostly) alive.
Hello there, I'm here because this thing called life didn't come with a handbook and I'm guessing your are here for the same. Life can get dark, ugly, and make you feel like the walls are caving in. My goal is to promote wellness, growth, and a healthy life by challenging negative thought patterns, habits, and discovering underlying trauma. Take the first step by reaching out. I'll take the second step by meeting you in the center. You are not alone; I'm here for the hard stuff.
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Life can shift unexpectedly-and when it does, the stress, trauma, or emotional pain can leave you feeling lost,
isolated, or overwhelmed. Whether you're healing from abuse, facing a major transition, navigating
relationship stress, or coping with anxiety or depression, therapy can offer a path toward clarity, peace, and
renewal. You're not alone.
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My focus
I specialize in working with adults facing depression, anxiety, grief, PTSD, occupational stress, relationship conflicts, cultural and identity issues, and survivors of abuse. I help clients build understanding and chart a path forward using evidence-based approaches.
My communication style
My style is nurturing, accepting, empathic, and personable. I use unconditional positive regard to help you feel safe without judgment. I validate how you feel and normalize your situation so you can feel comfortable and at ease in our work together.
My journey to mental healthcare
I became a therapist because I have always accepted others, regardless of their background or circumstances. I believe in advocating for those who may not otherwise have a voice.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Pasadena
Finding the right therapist in Pasadena, TX starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship concerns, or trauma, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types include licensed professional counselors (LPCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists. Reading a provider's bio can help you understand their approach and decide if they're a good match before your first session.
Pasadena is part of the greater Houston metro area, which means you have access to a broad range of mental health providers — both locally and through virtual sessions with Texas-licensed providers. Consider what matters most to you, whether that's a specific therapy style like Cognitive Behavioral Therapy (CBT) or EMDR, a provider who speaks your language, or appointment times that fit your schedule.
Therapy in the Houston area can be expensive without coverage, but using in-network insurance is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance information to verify your coverage and see an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits both your clinical needs and your budget.
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