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Find a therapist in Plano, TX — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Plano, TX accepting new patients

Find mental health support in Plano across neighborhoods like Old Plano, Downtown Plano, and West Plano. Connect with 9,107 licensed providers offering talk therapy and medication management, with sessions available in-person or virtually. Headway accepts 70+ insurance plans nationally, helping patients save an average of 75% on care.

Sydney Taylor

Sydney Taylor

Therapist

Virtual & in-person • 5.2 mi away • Plano, TX


“My approach to therapy is rooted in warmth, acceptance, and non-judgment as I believe in creating a safe, supportive space where clients feel heard and valued.”
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amy Dowdey

Amy Dowdey

Therapist

Virtual & in-person • 5.2 mi away • Plano, TX


“In therapy, I use a collaborative approach, which shapes a working relationship to build upon your unique skills, abilities and experiences.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Leah Heiman

Leah Heiman

Therapist

Virtual & in-person • 5.2 mi away • Dallas, TX


“My goal is to create a space where we can look at these patterns together with honesty and care, without judgment, and with room for real change.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Creative, Empowering, Holistic
Accepts 4 insurance carriers
Annie Greene

Annie Greene

Therapist

Virtual & in-person • 5.3 mi away • Plano, TX


“I use a trauma-informed approach and recognize the impact relationships and life events can have on an individual's well-being, sense of safety, and sense of self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Humorous
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Sarah Washington

Sarah Washington

Therapist

Virtual & in-person • 5.3 mi away • Richardson, TX


“I bring a warm, compassionate presence to our work together, and I genuinely care about your mental and emotional well-being.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
Orah Bass

Orah Bass

Therapist

Virtual & in-person • 5.5 mi away • Plano, TX


“Time with me feels like a real conversation. Grounded. Direct. Occasionally funny. I am warm and honest, I ask the questions you have been avoiding, and I will know when to ask it.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Participatory
Accepts 5 insurance carriers
W. Beth Rule

W. Beth Rule

Therapist

Virtual & in-person • 5.5 mi away • Plano, TX


“I specialize in helping neurodivergent people and those who love them build healthy relationships, both personal and professional.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 8 insurance carriers
KyungHee (Kelly) Lee

KyungHee (Kelly) Lee

Therapist

Virtual & in-person • 5.5 mi away • Plano, TX


Hi, I’m Kelly(Kyung)! I provide counseling for individuals and couples, with a focus on supporting Korean-speaking couples while also working with English-speaking clients. Recognized as a Child Mom Approved Counselor in 2023, I bring over 20 years of ministry experience and counseling training from Dallas Theological Seminary. I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Matt Bedell

Dr. Matt Bedell

Therapist

Virtual & in-person • 5.7 mi away • Allen, TX


“I bring warmth, directness, humor, and lived experience, especially around neurodiversity, identity, and belonging.”
ADD/ADHD, Anxiety, Panic disorders, Stress management, Substance use / addiction
Affirming, Direct, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shannon Causey

Shannon Causey

Therapist

Virtual & in-person • 5.7 mi away • Allen, TX


“A relationship where you know you are truly seen, accepted, and understood is the best help I can provide.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Latreece Ross

Latreece Ross

Therapist

Virtual & in-person • 5.5 mi away • Plano, TX


“LaTreece is dedicated to helping clients find new ways to cope with everyday life as they reframe their thought patterns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Jeffrey Proctor

Jeffrey Proctor

Therapist

Virtual & in-person • 5.8 mi away • Allen, TX


“My specialties are first ADHD. What I help with in terms of ADHD is helping learn how to manage your emotions, and helping life feeling less overwhelming.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Jason Daugherty

Jason Daugherty

Therapist

Virtual & in-person • 5.8 mi away • Allen, TX


“During our time together, we will explore the journey that has brought you to treatment and examine the aspects of your personal story that influence your reactions to triggers and develop more adaptive coping skills.”
ADD/ADHD, Anxiety, Depression, Identity issues, Men's issues
Challenging, Creative, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Katie Lepkowski

Katie Lepkowski

Therapist

Virtual & in-person • 5.8 mi away • Little Elm, TX


“I focus on compassion and connection, with a side of dry humor. I use a blend of DBT, CBT, and ACT, depending on what works best for you.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Creative, Empowering
Accepts 13 insurance carriers
Nubia Ballesteros

Nubia Ballesteros

Therapist

Virtual & in-person • 6 mi away • Garland, TX


“One of my strongest beliefs is that out of little to nothing can come greatness if you give it an extra push and effort.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Accepts 13 insurance carriers
Dr. Evelyne Imah

Dr. Evelyne Imah

Psychiatric Mental Health NP

Virtual & in-person • 7.7 mi away • Dallas, TX


“Mental health is a journey. I provide compassionate and comprehensive care, taking into account the individual as a whole...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Kelley Doss

Kelley Doss

Therapist

Virtual & in-person • 6.6 mi away • Plano, TX


Hi! I'm Kelley.

I graduated from Southern Methodist University with a Bachelor's degree in Psychology and Religious Studies. I earned my Masters degree from the University of North Texas's Counseling Psychology program.

I am a Licensed Professional Counselor-Supervisor (LPC-S), Certified Eating Disorder Specialist-Consultant (CEDS-C), EMDR Certified, and have over 60 hours of training in Internal Family Systems (IFS). With more than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety and trauma, and navigate the emotional challenges of PMDD and perimenopause. And if you appreciate a mix of humor, authenticity, and occasional swearing, we’ll likely get along well!

Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sonya Thomas

Sonya Thomas

Therapist

Virtual & in-person • 6.7 mi away • Allen, TX


“Using cognitive behavioral, solution-focused, and person-centered techniques, I help clients build self-awareness, manage emotions, and develop healthy coping skills.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Creative, Empowering
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Neelima Kurji

Neelima Kurji

Therapist

Virtual & in-person • 6.7 mi away • Dallas, TX


“I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kathryn Miller

Kathryn Miller

Therapist

Virtual & in-person • 8.1 mi away • Dallas, TX


“I work with children and adults from an Adlerian (Individual Psychology) perspective. This gives me a clear framework for therapy and it prioritizes having strong community and sense of purpose.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Physical health issues
Challenging, Empowering, Holistic
Accepts 5 insurance carriers
Ally Wang

Ally Wang

Therapist

Virtual & in-person • 8.2 mi away • McKinney, TX


Texas Online & In-Person Therapist — Couples Therapy, Teen Counseling, Individual Therapy, Anxiety, Trauma & EMDR and Group Therapy

I provide online and in-person therapy for individuals, teens, couples, and families across Texas, including McKinney, Plano, Allen, and Frisco. Many clients come to me for couples therapy, marriage counseling, relationship challenges, communication issues, anxiety, depression, trauma, EMDR, stress, and major life transitions. My style is warm, practical, and solution-focused. In addition to my own work, our team of dedicated therapists offers a wide range of specialties to ensure every client is matched with the right provider. I’m committed to helping you feel supported, understood, and empowered.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Kimberly Arthur-Mensah

Dr. Kimberly Arthur-Mensah

Psychiatric Mental Health NP

Virtual & in-person • 6.8 mi away • Garland, TX


“She believes medication can be a powerful tool when used thoughtfully and conservatively, and she works closely with each client to determine whether medication is truly necessary.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Stephanie Sinclair

Stephanie Sinclair

Therapist

Virtual & in-person • 8.3 mi away • Garland, TX


“As a Dance/Movement Therapist, I offer a somatic practice that is deeply healing, restorative, creative, and expressive to clients.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Frances Osborn

Frances Osborn

Therapist

Virtual & in-person • 6.9 mi away • Richardson, TX


“I most enjoy counseling those with chronic illness/disabilities. I feel I can provide them with a sense of hope and ways to cope with those disabilities.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering
Accepts 16 insurance carriers
Dr. Jeremy Cooper

Dr. Jeremy Cooper

Therapist

Virtual & in-person • 6.9 mi away • Richardson, TX


“I specialize in treating Dissociative Disorders, PTSD, and Grief. I have years of experience, training, and research in understanding the ways repeated trauma, doubt, and dissociation have affected an individual at the core of their identity.”
Chronic conditions, Grief or loss, Men's issues, OCD, PTSD
Direct, Inquisitive, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Corby Jackson

Corby Jackson

Therapist

Virtual & in-person • 8.5 mi away • Dallas, TX


“My approach to therapy is centered around empowering you to discover and affirm your true self, guided by the purpose you seek in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Creative, Humorous
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Sunyeo Park

Sunyeo Park

Therapist

Virtual & in-person • 7.2 mi away • Plano, TX


“She firmly believes that every person is a wonder, and a treasure, regardless of looks, material wealth, education, personality, and beliefs.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 12 insurance carriers
Shanna Wilder

Shanna Wilder

Therapist

Virtual & in-person • 7.2 mi away • Plano, TX


“As a counselor, I try to see the world through your eyes, to understand how you think of yourself, your partner, and the world around you.”
Family issues, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Holistic, Warm
Accepts 11 insurance carriers
LaVivian Thomas

LaVivian Thomas

Therapist

Virtual & in-person • 7.3 mi away • Plano, TX


“Michelle is an interactive and personable therapist, her therapeutic style emphasizes providing support and practical feedback...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • 7.3 mi away • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Kristi Stevens

Kristi Stevens

Therapist

Virtual & in-person • 7.3 mi away • Plano, TX


“I believe in creating a safe, supportive environment where clients can explore their experiences and develop effective coping strategies.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Challenging, Empowering
Accepts 11 insurance carriers
Kyle Lockhart

Kyle Lockhart

Therapist

Virtual & in-person • 7.3 mi away • Plano, TX


“With a background in teaching and around 20 years of working with children and families, I bring patience, creativity, and a deep respect for the healing process into my sessions.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Troslyn Perry-Mitchell

Troslyn Perry-Mitchell

Therapist

Virtual & in-person • 7.3 mi away • Plano, TX


“I believe that any struggle we choose to address in therapy, is an opportunity to reframe the struggle.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Warm
Accepts 12 insurance carriers
Elizabeth Adell

Elizabeth Adell

Therapist

Virtual & in-person • 7.4 mi away • Allen, TX


“I have been practicing for 7 years with lots of experience in related fields before focusing on Counseling.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Brenda Interian-Boysselle

Brenda Interian-Boysselle

Therapist

Virtual & in-person • 7.4 mi away • Allen, TX


“I help individuals and couples navigate emotional and relationship challenges using a warm, client-centered, and solution-focused approach.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Steffanie James

Steffanie James

Therapist

Virtual & in-person • 7.3 mi away • Sachse, TX


“I believe in empowering clients to develop coping strategies, enhance their interpersonal relationships, and cultivate a balanced, fulfilling life...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Olumide Remi-Johnson

Olumide Remi-Johnson

Psychiatric Mental Health NP

Virtual & in-person • 8.8 mi away • Dallas, TX


Finding the right mental health provider can feel overwhelming, especially if you've tried therapy or medications in the past without getting the relief you were hoping for. My goal is to help you move beyond simply managing symptoms and toward feeling like yourself again.

I am a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C) with over 16 years of healthcare experience. I specialize in treating adults with depression, anxiety, trauma, ADHD, insomnia, OCD, and treatment-resistant mood disorders. My advanced psychiatric training was completed through Monmouth University and Wilkes University, where I focused on Evidence-based psychiatric care.

I believe that effective treatment starts with understanding the whole person not just the diagnosis. Together, we'll explore the biological, psychological, and lifestyle factors contributing to your symptoms and develop a personalized treatment plan that fits your goals. My approach combines thoughtful medication management with practical therapeutic strategies that you can apply in everyday life.

For individuals whose depression has not improved after trying multiple antidepressants, I also evaluate and provide treatment options such as Spravato (esketamine) when clinically appropriate. My focus is always on finding the safest, most effective treatment based on your unique needs.

Patients often describe me as warm, approachable, honest, and solution focused. I strive to create a supportive, judgment-free environment where you feel heard, respected, and actively involved in your treatment decisions. Whether you're seeking help for the first time or looking for a new approach after previous treatments haven't worked, I'm committed to helping you build lasting emotional wellness and improve your quality of life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Ijeoma Osuji

Dr. Ijeoma Osuji

Psychiatric Mental Health NP

Virtual & in-person • 8.9 mi away • Dallas, TX


“My expertise spans the entire spectrum of mental health conditions, including anxiety, depression, panic disorder, PTSD, bipolar, schizophrenia, personality disorders, and addictions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amber Kwesie

Amber Kwesie

Therapist

Virtual & in-person • 7 mi away • Sachse, TX


“My passion for counseling comes from a deep commitment to helping people grow, overcome life's challenges, and reach their full potential.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 3 insurance carriers
Trey Holmes

Trey Holmes

Therapist

Virtual & in-person • 6.5 mi away • Allen, TX


“His collaborative approach recognizes that therapy works best when the client is invested and has input in the counseling process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Participatory, Warm
Accepts 4 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Plano

Finding the right therapist in Plano starts with getting clear on what you need. Consider whether you're looking for help with a specific concern — such as anxiety, depression, ADHD, relationship challenges, or a major life change — or whether you want broader support. Therapists in Plano hold a range of licenses (LPC, LCSW, LMFT, psychologist) and specialize in different approaches, from Cognitive Behavioral Therapy (CBT) to EMDR to couples counseling. Reading a provider's bio can help you understand their style and decide if they're a good match before you book.

Practical factors matter, too. Think about whether you prefer in-person sessions in Plano or virtual appointments, what days and times work with your schedule, and whether a provider's location is convenient for you. If you're looking for a psychiatrist or psychiatric nurse practitioner for medication management, those options are also available through Headway.

Therapy in the Dallas-Fort Worth area can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Plano who fits both your clinical needs and your budget.

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