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Find a therapist in Salt Lake City, UT — covered by insurance

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Top therapists in Salt Lake City, UT accepting new patients

Seeking therapy in Salt Lake City? Headway offers 1,030 licensed providers across neighborhoods like Downtown, Sugar House, and Holladay, providing talk therapy and medication management support. With free intake consultations and availability within two weeks, getting started is simple and affordable.

Adam Love

Adam Love

Therapist

Virtual & in-person • 7.1 mi away • Holladay, UT


Adam Love is a Licensed Clinical Social Worker with a passion for helping people through life’s hardest transitions—grief, trauma, addiction, relationship struggles, and identity shifts. His path to becoming a therapist was anything but linear. Originally trained as a writer, Adam earned an MFA in Creative Writing and worked for over a decade in content marketing. But after the loss of his best friend in 2020, everything changed. In processing his own grief, Adam discovered social work and felt an immediate calling to the field. In his free time, Adam can often be found skiing at Alta or touring Big/Little Cottonwood Canyon, walking the golf course at Bonneville, traveling with his dogs, or losing himself in a photography or videography excursion - and sometimes attempting a beautifully difficult video game.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 11 insurance carriers
David Zane

David Zane

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


“My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 15 insurance carriers
Andrew Jessee

Andrew Jessee

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Elizabeth Jarrard

Elizabeth Jarrard

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“The key goals of working with me as your psychotherapist are to enhance your self-awareness, build self-acceptance, improve emotional regulation, strengthen resilience & develop communication skills.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Energetic, Humorous, Warm
Accepts 12 insurance carriers
Myranda Peterson

Myranda Peterson

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“My role is to hold space for your pain, your process, and your potential—helping you move at a pace that feels safe.”
Anxiety, Grief or loss, Identity issues, Maternal mental health, Relationship issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Annie Arvizu

Annie Arvizu

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


I'm a curious and understanding therapist who finds immense joy in my work. With a deep passion for building meaningful connections, I thrive on supporting my clients as they navigate their journey to self-acceptance and purpose in life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Stacie Cottrell

Stacie Cottrell

Therapist

Virtual & in-person • 10 mi away • Cottonwood Heights, UT


“I believe therapy is a collaborative process and strive to create an environment where clients feel heard, understood, and seen.”
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Challenging, Creative, Warm
Accepts 3 insurance carriers
Dr. Betsy Firth

Dr. Betsy Firth

Psychologist

Virtual & in-person • 13 mi away • Sandy, UT


“Since I am a trauma specialist, my approach is strength based, bringing out your positive attributes as well as your challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Julie Mathewson

Julie Mathewson

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


“I have worked with a variety of ages, races, and diversity, I have experience in trauma, anxiety, depression, ADHD, and many others.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Kenneth Hicken

Kenneth Hicken

Therapist

Virtual & in-person • 14 mi away • Sandy, UT


“I am genuinely interested in every client's individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jared Powell

Jared Powell

Therapist

In-person • 12 mi away • West Jordan, UT


​My practice is not a social hour or "paid friendship"; it is a surgical intervention for the soul. I deliver my strongest results for high-achieving professionals, most often cisgender women, in medical, legal, and niche service industries where performance and desirability are currency. You have mastered the art of becoming the "perfect provider" to survive male-dominated spaces, but you are starving behind the mask.

​Leveraging my background in Law (JD) alongside clinical mastery, I provide a formidable container of safety where you can finally drop the performance. I work best with high-acuity professionals tired of carrying the emotional load for everyone else. We don't dismantle your strength; we restore the authentic self hidden behind the armor. (Note: I do not accept "fix-it" referrals for unwilling partners. This space is for you.)

Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Energetic, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Christina Pierre

Christina Pierre

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“Christina believes therapy should be a space where people feel genuinely seen, understood, and supported while developing the tools needed to reconnect with themselves and move toward a more fulfilling life.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Angela Ragsdale

Angela Ragsdale

Therapist

Virtual & in-person • 14 mi away • Orem, UT


“I'm in recovery myself, and I'm a parent of an LGBTQ+ child. Those experiences mean I'll never show up with judgment — only with understanding of what it actually feels like to face something hard.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Erin Sullivan

Erin Sullivan

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I bring a mix of deep listening, mindfulness, and just enough humor to help you breathe a little easier while we face the hard stuff together. I believe deeply in the possibility of change — the real kind of change that takes courage, patience, and practice. And I know that change is hard, which is why you’ll never have to navigate it alone in our work.

Clients often describe me as warm, collaborative, and gently direct. I’m committed to making therapy a space where you feel supported, challenged in helpful ways, and respected for the experiences that shaped you. Whether you’re dealing with anxiety, relationship patterns, identity concerns, or major life transitions, I’ll walk alongside you with curiosity, compassion, humor, and practical guidance.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kindee Dixon

Kindee Dixon

Therapist

Virtual & in-person • 15 mi away • South Jordan, UT


“I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michael Boman

Michael Boman

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I have developed a supportive approach to therapy that many find to be both connective and life changing in meeting their therapy goals.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Challenging, Empowering
Accepts 9 insurance carriers
Alicia Fisher

Alicia Fisher

Therapist

Virtual & in-person • 12 mi away • West Jordan, UT


Hi! My name is Alicia Fisher, I went to the University of Utah for my undergrad and masters in social work. I have spent many years working for various treatment centers throughout Utah. I do drug and alcohol assessments and specialize in addiction, trauma and grief.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Nicholaus Moore

Nicholaus Moore

Therapist

Virtual & in-person • 17 mi away • Riverton, UT


I’m a Clinical Mental Health Counselor who works with adults navigating trauma, addiction, anxiety, depression, and big life transitions. Many of the people I work with feel stuck, disconnected from themselves, or exhausted from carrying more than they ever should have had to. I bring a grounded, real-world approach to therapy that values honesty, self-trust, and meaningful change. My goal is to help you feel more at home in yourself—not just “functional,” but genuinely alive.

Anxiety, LGBTQIA+, Men's issues, PTSD, Stress management
Creative, Direct, Holistic
Accepts 11 insurance carriers
Michelle Davis

Michelle Davis

Therapist

In-person • 17 mi away • Farmington, UT


“Michelle fosters a warm and welcoming environment for all clients, collaborating with them to establish healthy, realistic goals that support personal growth and progress in addressing mental health challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Paula Hammer

Paula Hammer

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


“I am dedicated to assisting couples, families, and individuals with improving relational dynamics and healing from wounds that may be interfering with their desired connections, including to themselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm
Accepts 13 insurance carriers
Jennifer Solosko

Jennifer Solosko

Therapist

Virtual & in-person • 14 mi away • Sandy, UT


“My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Stephanie Abeyta

Stephanie Abeyta

Therapist

Virtual & in-person • 16 mi away • South Jordan, UT


I work with individuals who are ambitious and capable but often feel stretched thin trying to keep up with life, goals, and expectations. Many of my clients are professionals or working adults navigating stress, burnout, perfectionism, or self-doubt. I also enjoy working with teenage girls (13+). Together, we’ll uncover what’s holding you back, set realistic boundaries for your time and energy, manage stress, and find more peace in the present while still working toward meaningful goals for your future.

I’m EMDR-trained and IFS-informed. I earned my Master’s in Social Work from Boise State University in 2021.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jenny Longmore

Jenny Longmore

Therapist

Virtual & in-person • 12 mi away • Sandy, UT


“My therapeutic style is warm, grounded, and collaborative, integrating approaches such as EMDR, CBT, mindfulness, somatic awareness, and parts-work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 15 insurance carriers
Lorraine Simmons

Lorraine Simmons

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I believe everyone has the capacity to grow from challenges. My goal is to empower and motivate individuals to bring about positive change in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Heather Jenkins

Heather Jenkins

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Bruce Miller

Bruce Miller

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“Therapy is not a temporary Band-Aid. It is a process of growth that adds self-awareness and coping skills to your everyday life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers
Dr. Teague Cowley

Dr. Teague Cowley

Psychologist

Virtual & in-person • 17 mi away • Park City, UT


“Drawing from a diverse clinical background that includes acute inpatient treatment, youth day treatment, neuropsychological assessment, and trauma recovery work, Dr. Cowley helps individuals move from a place of emotional distress and uncertainty...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Participatory, Solution-oriented
Accepts 8 insurance carriers
Brigette Elgie

Brigette Elgie

Therapist

Virtual & in-person • 17 mi away • Park City, UT


“I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Keeley Mendenhall

Keeley Mendenhall

Therapist

Virtual & in-person • 19 mi away • Kaysville, UT


“I use a down-to-earth, collaborative approach to help clients create practical, real-life strategies for coping and healing.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Samantha Tanner

Samantha Tanner

Therapist

Virtual & in-person • 22 mi away • Layton, UT


“My goal is to help you move beyond survival toward self-acceptance, self-compassion, and lasting healing.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Michael Allison

Michael Allison

Therapist

Virtual & in-person • 22 mi away • Layton, UT


“I have worked with over 500 adults moving forward from severe PTSD/trauma or diagnosed with Borderline Personality Disorder (BPD).”
End of life care, Family issues, Grief or loss, LGBTQIA+, Men's issues
Direct, Holistic, Warm
Accepts 8 insurance carriers
James Davis

James Davis

Therapist

Virtual & in-person • 20 mi away • Kaysville, UT


“Clients can expect their first session with James Davis, CMHC, to be welcoming, supportive, and low-pressure.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Empowering
Accepts 7 insurance carriers
Kennedy Demboski

Kennedy Demboski

Therapist

Virtual & in-person • 23 mi away • Lehi, UT


I'm a Clinical Mental Health Counselor and have been working professionally as a therapist since 2023. However, I began working in the mental health field with children in foster care in 2016. My time with those kids made me realize that my passion for helping people was in therapy, not in medicine. During my program, I interned in the Alaska Child Trauma Center with kids as young as 2.5 years old. After getting my Master's degree, I began working in inpatient hospitals with teenagers. These experiences are what led to my interest in helping people of all ages work through trauma, suicidal ideation, and behavioral issues. As well as helping parents find the best way to manage their children's behaviors and find the best way to improve their relationship.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wendy Edwards

Wendy Edwards

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Lehi, UT


“I work with children, teens, and adults who feel overwhelmed, scattered, or not quite like themselves, and are looking for a more thoughtful, personalized approach to care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Holly Tileah Patterson

Holly Tileah Patterson

Therapist

Virtual & in-person • 23 mi away • Alpine, UT


“I believe healing happens when these parts of ourselves are integrated and working together, allowing us to move through both life's challenges and joys with greater resilience, authenticity, and grounded presence.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Creative, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jamille Johnson

Jamille Johnson

Therapist

Virtual & in-person • 21 mi away • Layton, UT


“I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and adults.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Creative, Holistic, Warm
Accepts 3 insurance carriers
Blaine Hickman

Blaine Hickman

Therapist

Virtual & in-person • 21 mi away • Layton, UT


“I believe people aren't broken and that therapy is about finding/removing/addressing barriers that keep us from being peacefully ourselves.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Nathan Santibanez

Nathan Santibanez

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Lehi, UT


“My philosophy is to address the root cause of mental health conditions, rather than treating surface symptoms only.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Kevin Woods

Kevin Woods

Therapist

Virtual & in-person • 23 mi away • Lehi, UT


“My work is deeply rooted in the belief that emotions are the driving force behind mental and behavioral outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Ailene Wood

Ailene Wood

Therapist

Virtual & in-person • 26 mi away • Lehi, UT


“I've been working with children (6+) and their parents for nearly five years on a variety of issues like anxiety and behavioral management.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
41 - 80 of

About our therapists located within 20 miles of Salt Lake City, UT

Number of therapists within 20 miles of Salt Lake City, UT
There are over 72 therapists in Salt Lake City, UT accepting new patients.
72+
Average years in practice
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7 years
Top specialties offered
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  • 99%Anxiety
  • 96%Depression
  • 93%Trauma
  • 89%Relationship issues
  • 88%Stress management
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 86%Regence BlueCross BlueShield of Utah
  • 86%Select Health - Utah
  • 81%Carelon Behavioral Health
Languages spoken
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  • 97%English
  • 3%Spanish
  • 1%Japanese
  • 1%Mandarin
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 65%Woman
  • 33%Man
  • 1%Non-binary
License types
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  • 51%Licensed Clinical Social Worker
  • 29%Clinical Mental Health Counselor
  • 11%Licensed Marriage/Family Therapist
  • 6%Advanced Practice Registered Nurse
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 44%Family therapy
  • 38%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Salt Lake City

Finding the right therapist in Salt Lake City starts with identifying what kind of support you need. Common reasons people seek therapy here include anxiety, depression, relationship concerns, life transitions, and ADHD. If you're looking for medication management for conditions like bipolar disorder or depression, a psychiatrist or psychiatric nurse practitioner may be the right fit. Knowing your goals can help you narrow your search and find a provider whose specialties match your needs.

Salt Lake City has a large and varied mental health provider community, with licensed therapists practicing across Downtown, Sugar House, the Avenues, Holladay, and surrounding areas like Murray and Millcreek. When comparing providers, consider their credentials, areas of focus, and whether they offer virtual visits, in-person sessions, or both. Reading a provider's bio before booking can give you a sense of their approach and help you decide if they're a good match.

Therapy in Salt Lake City can be expensive without insurance — but affordable options exist when you use in-network coverage. Verifying your insurance before your first session is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits both your clinical needs and your budget.

1 Cost may vary based on your location, age, and insurance coverage.