Find a therapist in Salt Lake City, UT — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, couples counseling, or something else. On Headway, you can browse therapists and psychiatrists in Salt Lake City by specialty, approach, and availability. Each provider has a detailed bio so you can learn about their experience and style before reaching out. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy in Salt Lake City varies based on your insurance plan, provider, and the type of session. Using in-network insurance coverage is one of the most reliable ways to reduce what you pay, and many patients pay as low as $0 per visit. On Headway, you can enter your insurance details and see an estimated session cost before you book — so you know what to expect upfront.

Many therapists in Salt Lake City accept insurance, though coverage depends on your specific plan and provider. Nationally, Headway partners with over 100 insurance plans. You can enter your insurance details on Headway to check whether providers in your area are in-network and to see your estimated out-of-pocket cost per session.

Yes, many therapists on Headway offer virtual visits in addition to in-person sessions. Virtual therapy allows you to meet with a licensed provider from home, which can be a convenient option if you have a busy schedule or prefer not to commute. When browsing providers on Headway, you can see whether they offer virtual sessions and book directly.

Therapists in Salt Lake City offer a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), couples counseling, family therapy, and trauma-focused care. The right approach depends on your specific concerns and preferences. On Headway, you can read each provider's bio to learn about their therapeutic style and areas of focus, making it easier to find someone whose approach resonates with you.

Your first session is typically a chance for you and your provider to get to know each other. Your therapist will likely ask about what brought you to therapy, your background, and your goals. Together, you'll start to outline a plan for future sessions. There's no pressure to share more than you're comfortable with — the first appointment is about building a foundation. On Headway, you can review provider bios and book with someone whose style and specialties match what you're looking for, so you can feel more confident going in.