

Find compassionate anxiety and depression support in Vermont with 217 licensed providers offering evidence-based therapies like CBT and stress management. Sessions are available virtually or in-person, with many providers offering free consultations and accepting 70+ insurance plans.
I work with adults to foster improved fulfillment in life. My approach is guided by a deep respect for each individual's unique journey. I believe in the importance of embracing joy in the therapeutic process.
Therapy is a collaborative journey of self discovery and integration. Its aim is wholeness. I draw on a variety of therapeutic frameworks (EMDR, DBT, motivational interviewing, strengths based work) to meet individuals where they are at and help them identify strengths and areas of growth in their life.
Together we look at how thoughts, feelings and beliefs intersect with our life transitions and relational patterns and how they contribute to our sense of well being, or misalignment. By uncovering the needs under our feelings, we learn to take personal responsibility for expressing ourselves accurately and authentically, allowing us to feel heard, valued and understood.
I am a therapist that welcomes all, humbly, and strives to build community with those I encounter. You are welcome here, however you may be.
I’m a Licensed Independent Clinical Social Worker (LICSW) dedicated to supporting you through life’s toughest transitions. I am currently accepting new patients for virtual sessions. Since beginning my practice in 2022, I have worked extensively in community mental health, gaining experience with a diverse range of clients—from adolescents finding their footing to couples strengthening their bonds and elders navigating new life chapters. My background in various therapeutic modalities allows me to tailor my approach to your unique needs. I specialize in helping individuals navigate Addiction & Recovery, Trauma & PTSD, Depression and Adjustment Issues. Whether you are facing a major life change or working through long-standing challenges, I provide a safe, virtual space to help you heal and grow.
I take a trauma-informed collaborative approach to working with anxiety, depression, relationship challenges and life transitions.


Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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