Find a therapist in Washington — covered by insurance
Top therapists in Washington accepting new patients
Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 1,859 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.
MA in Educational & Counseling Psychology,
39 years of direct experience working with individual Adults & Couples
Contemplative & Meaning based Approach MBCT
If you're here, there's a good chance you've been carrying something for a while and are wondering if therapy could actually help. I work with teens and adults struggling with anxiety, depression, stress, life transitions, relationship challenges, and men's issues. Many of my clients are thoughtful, capable people who spend a lot of time overthinking, second-guessing themselves, or trying to figure everything out on their own. Others are overwhelmed, burned out, or disconnected from the life they want. Together, we identify what's keeping you stuck, build confidence, and create realistic steps toward meaningful, lasting change.
Behavior change is my jam. My approach is grounded in Motivational Interviewing, CBT, and ACT. The focus is on helping you gain clarity, strengthen motivation, and take action. Whether you're struggling with anxiety, depression, stress, relationships, or feeling stuck, we'll focus on practical strategies that fit your goals, values, and everyday life.
If you've been trying to "figure it out" on your own and keep ending up in the same place, that's frustrating (and also very human). Therapy doesn't have to feel overly clinical. It can feel like a real conversation that helps you gain clarity and make the changes you want to make. If that sounds like what you're looking for, we might be a good fit.
I have worked as a therapist since 2014 and really enjoy supporting people in exploring their identity, processing trauma, navigating life transitions, and parenting. I use several different therapy modalities, including EMDR and Brainspotting. Together we can find what works best for you.
As beautiful and wonderful as my life is now...This wasn’t always the case. After experiences of childhood bullying, loss, workplace trauma, and more...It was a journey of recovery and rediscovery of my identity. This is why I help others do the same, so they can flourish in faith, family, friendship, and career.
Visit kalimatjackson.com to learn more about me and my specialities
Hello! I am Jenny, a licensed professional counselor who has been practicing since 2015 as a therapist with adults. I also have spent 20 years working with kids in schools. Now, I work full time in private practice and love being able to connect with clients in this way. I graduated in 2005 with a MA in School Counseling from the University of Northern Colorado.
You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.
Hello! I'm Niamh ( pronounced Neve). I work with dreamers, perfectionists, those that feel stuck or unheard, underappreciated or overwhelmed. Many of my clients are pregnant or in the postpartum period. I also work with many clients that work in the tech industry, college students, therapists, aviation professionals, authors, and artists. The issues that my clients primarily have are related to depression, anxiety, burn-out and relationship stress.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Washington
Finding the right therapist in Washington starts with getting clear on what you're looking for. Whether you're seeking support for anxiety, depression, relationship concerns, or another challenge, look for a licensed provider — such as an LMHC, LICSW, LMFT, or psychologist — who has experience with your specific needs. Reading a provider's bio can give you a sense of their style and approach before you reach out.
Washington is a large state, and access to mental health care can vary depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in downtown Seattle or a more rural area. Many providers on Headway offer both in-person and virtual sessions, so you can choose what works best for your schedule and location.
Therapy in Washington can be costly out of pocket, but using your in-network insurance benefits is one of the most straightforward ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket cost may be as low as $0 per session — though costs vary based on your specific plan and location.
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