Find a therapist in Berkeley, CA — covered by insurance
Top therapists in Berkeley, CA accepting new patients
Berkeley residents seeking mental health support can access 8,355 providers through Headway, with availability across neighborhoods like Downtown, North Berkeley, and the Berkeley Hills. Sessions are conducted in-person or virtually, covered by major insurance plans, and many patients pay as little as $0 per session with coverage.
Seeking therapy can feel like a big step, and my goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. I believe that healing begins through genuine connection, and I consider it a privilege to walk alongside my clients as they navigate life's challenges and work toward meaningful change.
As a bilingual therapist (English and Spanish), I have experience working with adults, children, adolescents, couples, families, veterans, and at-risk youth. Throughout my career, I have supported individuals facing trauma, anxiety, depression, relationship challenges, grief, parenting concerns, abuse, neglect, and co-occurring mental health and substance use disorders. These experiences have strengthened my passion for helping people build resilience, discover their strengths, and create lasting, positive change.
I recognize that every person's story is unique, so I tailor therapy to meet your individual needs and goals. My approach is compassionate, collaborative, and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Narrative Therapy, and other therapeutic approaches to help you gain insight, develop practical coping skills, and move toward the life you want.
I am certified in various evidence based practices. I have also received specialized training in Gottman Method Couples Therapy and Eye Movement Desensitization and Reprocessing (EMDR), allowing me to support individuals and couples through trauma, relationship concerns, and life transitions with proven, effective treatment approaches.
Whether you're feeling overwhelmed, working through past experiences, navigating relationship difficulties, or simply looking for support during a challenging season of life, I look forward to helping you find healing, growth, and hope.
Welcome, I'm glad you're here.
I’m Bechael S. Harris, MSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner with over 27 years of nursing experience. I provide care for adults and older adults navigating challenges such as depression, anxiety, dementia, Alzheimer’s disease, and other mental health concerns. My practice blends compassion, evidence-based treatment, and a commitment to helping each person feel heard, valued, and supported.
I came from Denmark to California for my own therapy and healing. After working for 20+ years as an educator and creating a family, I decided to pursue the road to become a therapist. I've worked with a diverse range of people, families, ages and challenges in humanistic, person centered, emotion focused schools, in psychodynamic community clinic, in substance use recovery center running groups and in a treatment center for clients suffering from eating disorders and co-existing conditions. Working in this field continues to give me an in depth understanding of the human soul and heart that I strive to use to help others heal.
I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.
About our therapists located within 20 miles of Berkeley, CA
- 96%Anxiety
- 94%Stress management
- 90%Trauma
- 90%Depression
- 84%Relationship issues
- 94%Aetna
- 51%Providence Health Plan
- 49%Anthem Blue Cross California
- 44%Carelon Behavioral Health
- 31%Cigna
- 96%English
- 10%Spanish
- 4%French
- 4%Hindi
- 3%Russian
- 96%In-person or online
- 4%In-person only
- 78%Woman
- 18%Man
- 4%Non-binary
- 56%Licensed Marriage/Family Therapist
- 22%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 6%Nurse Practitioner
- 3%Licensed Professional Clinical Counselor
- 99%Individual therapy
- 29%Family therapy
- 23%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Berkeley
Finding the right therapist in Berkeley starts with getting clear on what you're looking for. Consider whether you want support for a specific concern — such as anxiety, depression, trauma, or relationship challenges — or whether you're looking for broader mental health care. Berkeley has a wide range of licensed providers, including therapists (LMFTs, LCSWs, LPCCs), psychologists, and psychiatrists who can prescribe medication.
From there, think about logistics that matter to you: whether you prefer in-person sessions in Berkeley or virtual appointments, what days and times work with your schedule, and whether a provider's approach or background is important to you. Reading a provider's bio before booking can help you get a sense of their style and decide if they might be a good match.
Therapy in Berkeley can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session with coverage. Nationally, Headway partners with over 100 insurance plans — making it easier to find a provider who fits both your clinical needs and your budget.
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